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Discover all our articles and tips to help you live better every day. Enjoy reading!

Liver and Digestion

Reading time: 3 min

How can you detoxify your liver after the holidays?

Holidays are often synonymous with pleasant moments and good meals shared with others. Unfortunately, these meals often come at a price...

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Stress

Reading time: 6 min

Symptômes du stress : identifiez les signes et solutions naturelles

Stress is not originally an illness, but a reaction that allows us to defend ourselves against external aggressions. It sometimes happens...

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Painful periods

Reading time: 5 min

What is premenstrual syndrome?

Every month, women's menstrual cycles begin again. And for some, periods can be more painful. A large proportion of women...

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Liver and digestion

Reading time: 6 min

How can you cleanse your liver naturally?

The liver is one of the organs essential to the proper functioning of the human body. It is this organ that filters toxins and ensures...

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Health and well-being

Reading time: 4 min

Plants recommended for colds

You've probably experienced that unpleasant feeling of a cold setting in, leaving you tired and congested. Rather than rushing out...

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Stress

Reading time: 4 min

How can you combat stress naturally?

Whether good or bad, chronic or acute, stress, also described as the "illness of the century," can quickly become harmful to our well-being....

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Detox

Reading time: 5 min

Is it possible to lose weight with birch sap?

Birch sap contains very little sugar, only 20 calories per 100 ml. Used in herbal medicine for its diuretic properties...

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Hydration

Reading time: 5 minutes

Isotonic drinks: benefits, alternatives, and tips

Learn all about isotonic drinks: definition, benefits, and natural alternatives for optimal hydration. Santarome explains...

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Drinking before, during, and after exercise: our advice

Hydration

Reading time: 5 minutes

Drinking before, during, and after exercise: our advice

Sports and hydration: how much water should you drink to maximize your performance and recover well after exercise? Santarome tells you everything you need to know.

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Hydration

Reading time: 5 minutes

Night cramps: home remedies

Adopt natural solutions to prevent and treat muscle cramps. Herbal and mineral remedies for relief...

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Memory

Reading time: 5 minutes

Magnesium deficiency: signs to look out for and solutions

Anxiety, sleep disorders, muscle cramps? Magnesium deficiency may be the cause. Santarome provides you with all the solutions to remedy this.

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Sleep

Reading time: 4 min

Sleep and nutrition: foods that promote better quality sleep

Do you dream of a good night's sleep? The key to restful sleep could well be hiding in your plate... or in a dietary supplement.

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Hair

Reading time: 4 min

Winter season: how to take care of your hair?

In winter, our hair is put to the test by the cold and humidity. Shampoo, diet, hair supplements ... Po...

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Energy and Vitality

Reading time: 3 min

The best plants to boost your energy

Do you often feel tired during the day? You are far from alone: 56% of Americans say they feel tired, and 70% of them...

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Digestion

Reading time: 4 min

Natural remedies to aid digestion

Have you ever wondered how to treat poor digestion naturally? With plants! Plants such as mint, artichoke, ...

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Sleep

Reading time: 3 min

Which plants are best for nighttime wake-ups?

Waking up during the night is a real nuisance, leading to poor sleep, often causing severe fatigue during the day and a certain amount of discomfort...

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