5 natural tips to accelerate hair growth
Write the 21/06/2022 by Santarome Bio
Do you want to accelerate the growth of your hair ? A few simple tips can help you achieve this goal.
Here is our guide to help you have long, thick hair naturally !
What foods should you choose to accelerate hair growth?
A good diet plays a crucial role in the overall health of your hair. Foods rich in protein, vitamin E , vitamin C , and omega-3 fatty acids help nourish hair follicles from the inside out. Thus, you can favor, in your menus, certain foods whose effectiveness for hair growth is recognized. Here are some examples among others:
🍣 Fatty fish , raw or cooked, are rich in omega 3 and visibly accelerate hair growth. Fish such as salmon, tuna and sardines are excellent sources of omega-3. This is also the case for seafood. It's time to head for a good oyster or crab dish!
🌿 Arugula is an essential element of Santarome Bio Sublime Hair Capsules . Rich in erucic acid, this food is, in fact, very effective in bringing shine and luster to damaged hair. By including arugula in your salads, you can nourish your hair from the inside out and improve its appearance.
Blueberry is an essential ally for hair health. These small fruits are full of antioxidants and vitamins that promote blood circulation and cellular renewal of the scalp. By consuming blueberries regularly, whether in smoothies, yogurts or simply adding them to your cereal, you can strengthen the health of your hair!
Treatments for hair growth
Hair care isn't just about vanity, but also a way to invest in your overall well-being. Hair masks are also a valuable tool for hair growth. They deeply nourish the hair, strengthen it and promote its growth. Hair can be dry, oily, damaged or colored, and each type requires specific care. By choosing treatments adapted to your hair type, rich in moisturizing and strengthening ingredients, you can revitalize your hair, stimulate its growth and prevent external aggressions which can weaken it.
For fine hair, opt for hair care products that do not weigh down the hair. Ingredients such as aloe vera or chamomile can help strengthen fine hair and give it volume, while promoting growth.
In case of hair loss, choose natural masks containing stimulating ingredients such as rosemary or nettle. These elements promote blood circulation to the scalp, nourish hair follicles and help reduce hair loss.
4 ideas for natural masks for hair growth 🧖🏻♀️
To promote the acceleration of your hair growth , hair masks are generally very effective. Here are four ideas for natural masks that you will notice are effective.
The miracle egg mask for stronger hair!
It is the best known and most effective hair mask. Egg yolk activates and strengthens the roots, which helps hair to be stronger and thicker. To make your egg mask, it's very simple: mix coconut oil, a spoonful of honey and an egg yolk. Apply to your hair, cover it with a cap and leave for a good thirty minutes. Rinse in cold or lukewarm water with a mild shampoo. You can add a few drops of lemon to cover the smell of the egg.
Mustard to stimulate your hair growth
If you don't have an overly sensitive scalp, mustard is a perfect ingredient to help your hair grow . In fact, it accelerates blood flow and therefore activates the scalp. To make your mustard mask, mix three teaspoons of olive oil, one tablespoon of mustard, and three tablespoons of hot water. Leave for twenty minutes and rinse with clean water then with shampoo.
Onion, an ideal juice for hair
The sulfur present in onion juice boosts the production of collagen, and therefore accelerates hair growth. Even if the idea seems a little surprising, it is therefore advisable to rinse your hair with onion juice once a week!
Squeeze an onion in a blender, apply the juice to your hair, leave for fifteen minutes, and rinse with mild shampoo.
Castor oil, your ally for hair regrowth
Castor oil promotes blood circulation in the scalp. It is therefore an essential element to accelerate their growth.
Suitable for all hair types, castor oil has been a true reference for millennia for hair growth , but also for their shine, volume and health.
To use it as a mask for your hair, mix it with two tablespoons of sweet almond oil and massage your scalp.
It is recommended to leave for a few hours. Ideally, you can put on a charlotte and let it sit overnight. Repeat the operation every two weeks for visible results.
Santarome Sublime Hair capsules 💇🏻♀️
To naturally and effectively accelerate the growth of your hair , you can opt for a course of Sublimes Cheveux de Santarome capsules.
