5 natural tips to accelerate hair growth
Written on 06/21/2025 by Pauline de Santarome
Want to speed up your hair growth? A few simple tips can help you achieve this goal.
Here is our guide to help youachieve long, thick hair naturally!
Which foods should you prioritize to accelerate hair growth?
A healthy diet plays a crucial role in the overall health of your hair. Foods rich in protein, vitamin E, and vitamin C and omega-3 fatty acids help nourish hair follicles from within. You can therefore include certain foods in your diet that are known to promote hair growth. Here are a few examples:
🍣 Fatty fish, whether raw or cooked, are rich in omega-3 and can visibly accelerate hair growth. Fish such as salmon, tuna, and sardines are excellent sources of omega-3. Seafood is also a good source. Now is the time to treat yourself to a delicious plate of oysters or crab!
🌿 Arugula is an essential ingredient in Santarome's Sublime Hair Capsules. Rich in erucic acid, this food is very effective in restoring shine and luster to damaged hair. By including arugula in your salads, you can nourish your hair from the inside and improve its appearance.
Blueberries areessential for healthy hair. These small fruits are packed with antioxidants and vitamins that promote blood circulation and cell renewal in the scalp. By eating blueberries regularly, whether in smoothies, yogurt, or simply added to your cereal, you can improve the health of your hair!
Hair growth treatments
Hair care isn't just a matter of vanity, but also a way to invest in your overall well-being. Hair masks are a valuable tool for hair growth. They deeply nourish the hair, strengthen it, and promote growth. Hair can be dry, oily, damaged, or colored, and each type requires specific care. By choosing products tailored to your hair type, rich in moisturizing and strengthening ingredients, you can revitalize your hair, stimulate growth, and prevent external aggressions that can weaken it.
For fine hair, choose hair care products that don't weigh it down. Ingredients such as aloe vera or chamomile can help strengthen fine hair and give it volume, while promoting growth.
If you are experiencing hair loss, opt for natural masks containing stimulating ingredients such as rosemary or nettle. These ingredients promote blood circulation in the scalp, nourish hair follicles, and help reduce hair loss.
⭐⭐⭐⭐⭐ - Fiorine
More than satisfied!
The treatment worked so well for me! Usually, my hair has a hard time growing, but now, I have nothing to say—the results speak for themselves! I recommend it 1000%.
4 ideas for natural hair growth masks 🧖🏻♀️
Hair masks are generally very effective inpromoting faster hair growth. Here are four ideas for natural masks that you will find effective.
The miracle egg mask for stronger hair!
This is the best known and most effective hair mask. Egg yolk activates and strengthens the roots, helping hair to become stronger and thicker. Making your egg mask is very simple: mix coconut oil, a spoonful of honey, and an egg yolk. Apply to your hair, cover with a shower cap, and leave on for a good thirty minutes. Rinse with cold or lukewarm water and a mild shampoo. You can add a few drops of lemon juice to mask the egg smell.
Mustard to stimulate hair growth
If you don't have overly sensitive scalp, mustard is a perfect ingredient for promoting hair growth. It stimulates blood flow and activates the scalp. To make your mustard mask, mix three teaspoons of olive oil, one tablespoon of mustard, and three tablespoons of warm water. Leave on for 20 minutes, then rinse with clean water and shampoo.
Onions, an ideal juice for hair
The sulfur in onion juice boosts collagen production, thereby accelerating hair growth. Although the idea may seem a little surprising, it is recommended that you rinse your hair with onion juice once a week!
Blend an onion in a blender, apply the juice to your hair, leave it on for fifteen minutes, and rinse with a mild shampoo.
Castor oil, your ally for hair regrowth
Castor oil promotes blood circulation in the scalp. It is therefore an essential element in accelerating hair growth.
Suitable for all hair types, castor oil has been a benchmark for thousands of years for hair growth, but also for shine, volume, and health.
To use it as a hair mask, mix it with two tablespoons of sweet almond oil and massage into your scalp.
It is recommended to leave it on for a few hours. Ideally, you can put on a shower cap and leave it on overnight. Repeat the process every two weeks for visible results.
Santarome Sublime Hair capsules 💇🏻♀️
To naturally and effectively accelerate hair growth, you can opt for a course of Santarome's Sublimes Cheveux capsules.
It is relatively easy to gain a few inches of hair growth by relying on natural methods.
A few well-chosen foods, a few habits to adopt, a course of appropriate dietary supplements... You will soon see the effects!
What is the fastest solution for hair growth?
Looking for a quick solution to promote hair growth? You've come to the right place! Nature is full of valuable secrets for taking care of your hair, and as mentioned above, there are two main keys to rapid growth: a healthy diet and natural hair masks.
For an extra boost, dietary supplements are an excellent solution. Enriched with essential nutrients, they promote growth and strengthen hair from within, making them an attractive option to supplement your diet and achieve faster results!
However, keep in mind that hair growth is a natural process that can be influenced by several factors, including genetics and overall health. In addition, dietary supplements cannot compensate for an unbalanced diet or neglected hair care. Only a comprehensive and holistic approach can provide additional support to promote healthy and consistent hair growth!
