5 natural tips to accelerate hair growth
Write the 21/06/2022 by Santarome Bio
Do you want to accelerate the growth of your hair ? A few simple tips can help you achieve this goal.
Here is our guide to help you have long, thick hair naturally !
What foods should you choose to accelerate hair growth?
A good diet plays a crucial role in the overall health of your hair. Foods rich in protein, vitamin E , vitamin C , and omega-3 fatty acids help nourish hair follicles from the inside out. Thus, you can favor, in your menus, certain foods whose effectiveness for hair growth is recognized. Here are some examples among others:
🍣 Fatty fish , raw or cooked, are rich in omega 3 and visibly accelerate hair growth. Fish such as salmon, tuna and sardines are excellent sources of omega-3. This is also the case for seafood. It's time to head for a good oyster or crab dish!
🌿 Arugula is an essential element of Santarome Bio Sublime Hair Gummies . Rich in erucic acid, this food is, in fact, very effective in bringing shine and luster to damaged hair. By including arugula in your salads, you can nourish your hair from the inside out and improve its appearance.
🫐 Blueberry , which is also found in our gummies, is an essential ally for hair health. These small fruits are full of antioxidants and vitamins that promote blood circulation and cellular renewal of the scalp. By consuming blueberries regularly, whether in smoothies, yogurts or simply adding them to your cereal, you can strengthen the health of your hair!
Treatments for hair growth
Hair care isn't just about vanity, but also a way to invest in your overall well-being. Hair masks are also a valuable tool for hair growth. They deeply nourish the hair, strengthen it and promote its growth. Hair can be dry, oily, damaged or colored, and each type requires specific care. By choosing treatments adapted to your hair type, rich in moisturizing and strengthening ingredients, you can revitalize your hair, stimulate its growth and prevent external aggressions which can weaken it.
For fine hair, opt for hair care products that do not weigh down the hair. Ingredients such as aloe vera or chamomile can help strengthen fine hair and give it volume, while promoting growth.
In case of hair loss, choose natural masks containing stimulating ingredients such as rosemary or nettle. These elements promote blood circulation to the scalp, nourish hair follicles and help reduce hair loss.
4 ideas for natural masks for hair growth 🧖🏻♀️
To promote the acceleration of your hair growth , hair masks are generally very effective. Here are four ideas for natural masks that you will notice are effective.
The miracle egg mask for stronger hair!
It is the best known and most effective hair mask. Egg yolk activates and strengthens the roots, which helps hair to be stronger and thicker. To make your egg mask, it's very simple: mix coconut oil, a spoonful of honey and an egg yolk. Apply to your hair, cover it with a cap and let it sit for a good thirty minutes. Rinse in cold or lukewarm water with a mild shampoo. You can add a few drops of lemon to cover the smell of the egg.
Mustard to stimulate your hair growth
If you don't have an overly sensitive scalp, mustard is a perfect ingredient to help your hair grow . In fact, it accelerates blood flow and therefore activates the scalp. To make your mustard mask, mix three teaspoons of olive oil, one tablespoon of mustard, and three tablespoons of hot water. Leave for twenty minutes and rinse with clean water then with shampoo.
Onion, an ideal juice for hair
The sulfur present in onion juice boosts the production of collagen, and therefore accelerates hair growth. Even if the idea seems a little surprising, it is therefore advisable to rinse your hair with onion juice once a week!
Squeeze an onion in a blender, apply the juice to your hair, leave for fifteen minutes, and rinse with mild shampoo.
Castor oil, your ally for hair regrowth
Castor oil promotes blood circulation in the scalp. It is therefore an essential element to accelerate their growth.
Suitable for all hair types, castor oil has been a reference for millennia for hair growth , but also for its shine, volume and health.
To use it as a mask for your hair, mix it with two tablespoons of sweet almond oil and massage your scalp.
It is recommended to leave for a few hours. Ideally, you can put a charlotte on and let it sit overnight. Repeat the operation every two weeks for visible results.
The Sublime Organic Hair gummies from Santarome Bio 💇🏻♀️
To naturally and effectively accelerate the growth of your hair , you can opt for a course of Sublimes Cheveux Bio gummies from Santarome Bio .
By taking two gummies a day for three months, you will quickly notice that your hair will gain strength, shine and volume.
Gummies, these delicious organic food supplements with a fruit flavor, fun and easy to transport, are entirely organic and vegan.
Enriched with various plants, they allow you to follow a regular treatment in a pleasant and friendly way.
Our Sublime Organic Hair gummies are composed of:
- Organic nettle : powerful antioxidant thanks to its vitamins C, E and B, nettle strengthens keratin. Nettle is also rich in minerals (iron, silica, calcium, magnesium, selenium).
- Organic arugula : by stimulating the hair bulb, this plant with multiple properties helps promote rapid hair growth.
- Organic blueberry : it is one of the most antioxidant fruits. It therefore helps to preserve good hair health.
The effect of these three plants is reinforced by a trio of buds whose effects on your hair will also be notable: white elm, oak and blackcurrant.
It is relatively simple to gain a few centimeters of hair using natural means.
A few well-chosen foods, a few reflexes to obtain, a course of suitable food supplements... You will quickly see the effects!
What is the fastest solution for hair growth?
Looking for a quick solution to help your hair grow? You are in the right place ! Nature is full of precious secrets for taking care of your hair, and as mentioned above, we find two main keys to rapid growth: a good diet and natural hair masks.
For an extra boost, dietary supplements are a great solution. Enriched with essential nutrients, they promote growth and strengthen hair from the inside, making them an interesting option to supplement your diet and achieve faster results!
However, keep in mind that hair growth is a natural process that can be influenced by several factors, including genetics and overall health. In addition, food supplements cannot compensate for an unbalanced diet or neglected hair care. Only a comprehensive and holistic approach can offer additional support to promote healthy and regular hair growth!
