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Discover here all our articles and advice to help you live better every day. Good reading !
Santé et bien-être
Reading time : 5 min
The benefits of Fennel
Beyond its historical heritage, fennel, this vegetable with a slightly aniseed smell, stands out for its nutritional richness. Full of vitamins C, ...
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beauty-well-being
Reading time : 4 mins
How does a food supplement work?
Our well-being is largely based on the strength of our immune system, our natural shield against external attacks. Immunity, a true biological defe...
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Health well-being
Reading time : 4 mins
Plants recommended for colds
You've probably experienced that unpleasant feeling of a cold setting in, leaving you tired and congested. Rather than rushing to over-the-counter ...
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Santé et bien-être
Reading time : 5 min
Everything you need to know about gemmotherapy
Natural medicine is constantly evolving, and among its most interesting facets are organic buds and gemmotherapy. If these words are new to you, Sa...
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Beauty and wellness
Reading time : 5 min
What is aromatherapy?
Aromatherapy, an ancient practice with deep roots, has become a valuable ally in improving our physical and mental health. In this article, Santaro...
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Beauty and wellness
Reading time : 3 min
What is herbal medicine?
What is herbal medicine? You may have heard of it but do you know exactly what it is? This practice embodies the very essence of natural health. Di...
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Beauty and wellness
Reading time : 3 mins
The benefits of arugula on the body
Arugula, this green leaf with a slightly pronounced flavor, is much more than a simple culinary ingredient. Since ancient times, it has been apprec...
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Beauty and wellness
Reading time : 4min
The benefits of sage on the body
Nature is full of unsuspected treasures that can have a profound impact on our well-being. Among these treasures is burdock, a plant whose healing ...
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Gummies bio
Reading time : 6 mins
The multiple benefits of chamomile: a soothing herb for the body and mind
Chamomile, this delicate flower with white and yellow petals, is much more than a simple garden ornament. For centuries, it has been used for its s...
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Santé et bien-être
Reading time : 5 min
The benefits of Goji
From essential nutrients to boosted immunity, including its contribution to weight management, we will reveal all the secrets of goji and how to in...
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Health
Reading time : 5 min
Everything you need to know about natural health products
A natural health product is a product made from natural sources, such as plants, minerals, vitamins, amino acids, enzymes. They are intended to pr...
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Ménopause
Reading time : 6 min
Menopause: symptoms and pain
After a certain age, a woman's life is marked by what is called menopause. This can cause very annoying or even painful symptoms. Where does menopa...
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Ménopause
Reading time : 5 min
Muscle pain during menopause
Menopause is a natural phenomenon that occurs in women when they reach a certain age. The production of estrogen and progesterone decreases, leadin...
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Règles douloureuses
Reading time : 5 min
What is premenstrual syndrome?
Each month the women's menstrual cycle begins again. And for some, periods may be more painful. A large proportion of women suffer from premenstrua...
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Règles douloureuses
Reading time : 7 min
Ten plants for painful periods!
Painful periods are a problem that affects a large majority of women. 50 to 80% of women are affected by dysmenorrhea: stomach and back pain, inten...
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Règles douloureuses
Reading time : 5 min
Natural remedies to alleviate premenstrual syndrome
20 to 50% of women in France suffer from premenstrual syndrome. In 5% of cases, it then results in cases very comparable to symptoms of major depre...
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Santé et bien-être
Reading time : 3 min
Gemmo, the science of buds in 8 questions
For those who thought they were reading an article on precious stones and jewelry, it was a failure... Gems have nothing to do with gemmo. Today we...
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