How to have beautiful hair: the ultimate guide
Write the 01/06/2022 by Santarome Bio
To have healthy, supple and shiny hair , it is essential to take care of it regularly. Without the need to use harsh chemicals, it is possible to restore shine and thickness to our hair by following a few simple steps.
Discover all our natural and organic tips for having beautiful hair in this article.
Take a course of food supplements 💆🏻♀️
Santarome Bio takes care of your hair! We offer you delicious hair gummies that will allow you to combine business with pleasure. Our chewing gums with a delicious raspberry flavor will help give shine to your hair. Fun and easy to use, the Sublimes Cheveux Bio gummies will quickly integrate into your beauty ritual. Our 100% vegan hair gummies are made entirely from organic plants.
- Organic arugula helps to stimulate the scalp, and thus accelerate hair growth.
- Organic nettle is rich in silica, which helps develop more keratin. Keratin is the essential component of our hair, so it is essential to favor foods that stimulate its production.
- Blueberry, which promotes microcirculation, is an essential component for accelerating hair growth. Is your hair dry and brittle? Blueberry will do them the greatest good.
The effects of plants are increased tenfold by a trio of organic buds 🌱:
- Organic oak bud : bud of vitality, it acts on the entire endocrine chain. It helps strengthen your hair.
- The white bud helps accelerate circulation, which promotes faster hair regrowth in the anagen cycle.
- Organic blackcurrant bud : Star of gemmotherapy, blackcurrant bud brings shine and resistance to hair.
Favor foods that give strength and shine to hair
To complete your hair gummies treatment, a balanced and rich diet is necessary. Here are some things that naturally help strengthen your hair.
🦪 Foods rich in iron are excellent for hair . Iron indeed contributes to the oxygenation of the hair and therefore accelerates hair growth. In addition, iron strengthens the hair bulb, which helps slow down hair loss. Contrary to legend, spinach is not the foods richest in iron. However, it is found in foods such as lentils, oysters and white beans.
🌶 Foods containing vitamin C are also recommended to improve hair health . By contributing to the synthesis of collagen, vitamin C restores their vitality. It also helps fight against external aggressions such as pollution or the sun. Vitamin C is found in citrus fruits of course, but also in blackcurrants, parsley and raw peppers.
🍞 Foods rich in zinc : Zinc helps produce more keratin, the most important element in our hair (our hair is in fact made up of 95% keratin). Among the foods richest in zinc, we can cite wholemeal bread, red meat and offal.
Rinse your hair thoroughly after bathing in the sea or swimming pool
To maintain healthy hair and avoid having dry and brittle hair, it is essential to rinse carefully after any exposure to water: the salt in sea water is aggressive for the shine of your hair as is the chlorine in the swimming pool.
An advice ? You can coat them with castor oil once a week to moisturize and strengthen them.
For your hair gummies treatment to be fully effective, it is important to remain vigilant and rinse your hair with lukewarm water after your bath.
Be careful, however, not to systematically dry them in the dryer. In the long term, its use can be harmful and cause hair breakage.
Be vigilant against natural aggressions: sun, pollution, dust
The causes of dry and unhealthy hair can be of two types: hormonal reasons or external aggressions.
- The sun, for example, damages keratin because its ultraviolet rays penetrate deep into the hair fiber.
- Pollution weakens the skin barrier and increases oxidative stress. The scalp is unbalanced, which leads to excess sebum.
These external attacks can be avoided with a little vigilance: cover your hair with a scarf or a hat, don't forget to give it an oil treatment regularly, and that's it!
Rest regularly
Did you know that stress is one of our hair's worst enemies? The most classic consequence is hair loss linked to less efficient functioning of hair follicles in a nervous situation. We invite you to maintain restful sleep and avoid stressful topics!
Do you need support to regain your rest? Our organic relax gummies and our sleep gummies will provide you with valuable assistance.
Conclusion: Thanks to these few simple tips to follow, we guarantee you healthy hair. Up to you !
