How to have beautiful hair: the ultimate guide
Written on June 1, 2025, by Pauline de Santarome
To have healthy, supple, and shiny hair, it is essential to take care of it regularly. Without having to use harsh chemicals, it is possible to restore shine and thickness to our hair by following a few simple steps.
Discover all our natural and organic tips for beautiful hair inthis article.
Take a course of dietary supplements 💆🏻♀️
Santarome Bio takes care of your hair!
For healthy hair, natural solutions make all the difference!
- Dietary supplements: Dietary supplements are an excellent way to support hair health. They provide the body with the nutrients it needs to produce strong, healthy hair. Santarome Bio's Keratin Sublimes Cheveux Force & Croissance tablets contain a combination of amino acids (L-cysteine, L-methionine), vitamins and minerals (B6, B8, zinc, and selenium), plants ( horsetail, rocket, blueberry ), and geranium essential oil, which naturally strengthens and boosts hair growth and vitality.
Choose foods that give your hair strength and shine.
To complement your treatment, a balanced and nutritious diet is essential. Here are some foods that naturally help strengthen your hair.
🦪 Foods rich in iron are excellent for hair. Iron helps oxygenate the hair and therefore accelerates hair growth. In addition, iron strengthens the hair bulb, which helps slow down hair loss. Contrary to popular belief, spinach is not the food richest in iron. Iron is found in foods such as lentils, oysters, and white beans.
🌶 Foods containing vitamin C are also recommended for improving hair health. By contributing to collagen synthesis, vitamin C restores vitality to the hair. It also helps combat external aggressions such as pollution and sun damage. Vitamin C is found in citrus fruits, of course, but also in blackcurrants, parsley, and raw peppers.
🍞 Foods rich in zinc: Zinc helps produce more keratin, the most important component of our hair (our hair is actually 95% keratin). Foods rich in zinc include whole wheat bread, red meat, and organ meats.
Rinse your hair thoroughly after swimming in the sea or pool.
To keep your hair healthy and avoid dryness and breakage, it is essential to rinse thoroughly after any exposure to water: salt in seawater is harsh on your hair's shine, as is chlorine in swimming pools.
A tip? You can rub castor oil on them once a week to moisturize and strengthen them.
For your Sublimes Cheveux Strength & Growthtreatment to befully effective, it is important to remain vigilant and rinse your hair with lukewarm water after your bath.
Be careful, however, not to dry them systematically with a hair dryer. In the long term, its use can be harmful and break the hair.
Be vigilant against natural aggressions: sun, pollution, dust
There are two main causes of dry, unhealthy hair: hormonal factors and external aggressions.
- The sun, for example, damages keratin becauseits ultraviolet rays penetrate deep into the hair fiber.
- Pollution weakens the skin barrier and increases oxidative stress. The scalp becomes unbalanced, leading in particular to excess sebum production.
These external aggressions can be avoided with a little vigilance: cover your hair with a scarf or hat, don't forget to treat it with oil regularly, and you're good to go!
Rest regularly
Did you know that stress is one of the worst enemies of our hair? The most common consequence is hair loss linked to less efficient functioning of the hair follicles in stressful situations. We encourage you to get a good night's sleep and avoid stressful situations!
Do you need help getting back to sleep? Our Stress Control capsules and Somnifor 4-action tablets will provide valuable assistance.
Conclusion: By following these few simple tips, we guarantee you will have healthy hair. Now it's up to you!
