Are gummies good for your health?
Written on 06/22/2025 by Pauline de Santarome
Among dietary supplements, gummies are all the rage. These delicious chewable gummies with a delicious fruit flavor are a real ally for your well-being.
Some gummies help improve sleep quality, others aid digestion or promote better sleep... While the positive effect of gummies on our well-being is clear, some users still have questions about their effectiveness.
Do gummies make you gain weight? 🤔
Gummies contain a very small amount of sugar: it is estimated that two gummies contain as much sugar as a quarter of an apple.
More specifically, a gummy contains an average of 1 gram of sugar.
The delicious taste of gummies is mainly due to the fruits and natural flavors they contain: our dietary supplements are entirely organic and 100% vegan.
So you don't need to worry about your figure. The risk of gaining weight while taking gummies is minimal, especially if you stick to the recommended dosage (two gummies per day, or two grams of sugar).
Are there any precautions for use? 🤰🏻
Certain types of people should seek the advice of a medical expert for added safety. Pregnant women, for example, as well as those who are breastfeeding, are advised to consult a doctor before starting a course of gummies.
In addition, if you are taking medication, it is also recommended that you seek medical advice.
More generally, if you have any questions about the possible consequences of your gummy treatment, it is best to consult a doctor and ask for their opinion on the matter. Based on your medical history, they will be able to advise you on whether gummy treatment is a good idea.
What do gummies contain: vitamins, preservatives, sugar? 🍬
Santarome Organic gummies are entirely organic. They are 100% vegan: they are made from fruit pectin. They are manufactured in France and contain no preservatives. As we have seen, their sugar content is very low.
They consist in particular of:
- Several plants whose effects on the body are well known and which actively contribute to consumers' well-being.
- Three buds (this trio of ingredients is what makes Santarome Bio supplements unique)
The ingredients are carefully selected based on the gummies' intended purpose. Rich in vitamins and active ingredients, the gummies are both fun and effective.
Gummies, medicine, treatment—how should gummies be classified? 💊
Are gummies a medicine or a treatment? No, these terms cannot be used to describe gummies. Gummies are not intended to cure a disease or provide medical care. Their purpose is to promote well-being among consumers and improve their daily lives.
However, gummies are dietary supplements that have a real impact on our bodies. Their fun factor and delicious fruit flavor should not obscure the fact that they are ingredients intended to improve our daily lives. As with any dietary supplement, when taking gummies, it is important to follow the recommended dosage and be aware of any possible contraindications. If you have any doubts, don't hesitate to contact a healthcare professional.
Can gummies be prescribed? 👩🏻⚕️
As we have seen, gummies are by no means medicines. As such, they cannot be prescribed on prescription or reimbursed by social security or your mutual insurance company.
On the other hand, a medical professional will be able to:
- Provide you with all the information you want about the composition of the gummies
- Recommend a course of gummies if he deems it appropriate
- Inform you about the side effects of gummies if necessary
- Alert you in case of contraindications
- Answer any questions you may have, if you wish.
As you have probably noticed, it is quite easy to find gummies in pharmacies, like many other dietary supplements.
What happens if you consume too many gummies? 🤒
If you have young children in your home, it is recommended that you keep the gummies out of their reach and explain to them that gummies are not candy.
Although the effects of overconsumption pose little danger, it is nevertheless advisable to adhere to the prescribed dose. By adhering to the prescribed dose, you will not be at risk.
Gummies are dietary supplements that have a real effect on our well-being. They are not medicines, but it is important to follow the recommended dosage. Santarome Bio recommends that most of its gummies be consumed by individuals aged 12 and older.
