Comment combattre le stress de manière naturelle ?

Stress is a real modern scourge: nearly 20% of French people say they suffer from stress, and 9 out of 10 French people have experienced significant stress at some point in their lives. The causes are mainly related to work, but also to family pressures and financial problems. Good news: it is possible to combat stress naturally with a few effective techniques. Relaxation and breathing techniques have long been proven to be effective: for example, the "triangle" breathing method, so called because it takes place in three stages: - First, inhale through your nose, filling your belly with air and counting to five. - Then hold your breath without straining, counting to five again. - Finally, exhale deeply and count to five. Repeat this exercise as often as possible. Avoid doing it only when you are faced with a stressful situation, but make sure you establish a daily ritual where you focus solely on your breathing (after your shower, before going to bed, etc.). You will naturally get used to using this breathing technique and notice the effects on your sleep quality and stress levels. To combat stress naturally, many natural herbal dietary supplements have also proven effective.

Comment les compléments alimentaires stress et anxiété fonctionnent ?

Stress and anxiety dietary supplements contain many active ingredients whose anti-stress properties have long been recognized. - Organic bitter orange has soothing and relaxing properties. It promotes sleep, calms sleep disorders, and aids relaxation. - Lemon balm lemon balm has a calming effect on nervous disorders. A real asset against anxiety, it has a recognized calming effect. It acts particularly on smooth muscles and thus on involuntary contractions. - Hawthorn Hawthorn : With its spasm-relaxing properties, hawthorn is particularly effective in combating sleep disorders. - Saffron : the ultimate anti-stress remedy, saffron is rich in magnesium and vitamins B and C. When combined, these plants with beneficial effects on stress have a significant influence. Santarome dietary supplements are systematically reinforced with a trio of buds to increase their effects tenfold. Discover all magnesium-based dietary supplements by Santarome.

Comment prendre les compléments alimentaires stress de Santarome ?

There are different types of Santarome dietary supplements: it's up to you to choose the one that's right for you! - Stress Control Bio capsules , which contain orange blossom, hawthorn, lemon balm, and saffron, can be taken in ampoule form (one ampoule per day for twenty days) or in capsule form (one to two capsules per day for thirty days).

Quels sont les risques de prendre des compléments alimentaires contre le stress ?

Santarome Bio stress relief dietary supplements are not recommended for children under the age of twelve or for people undergoing antidepressant treatment. They are also not recommended for pregnant or breastfeeding women. Follow the recommended dosage for maximum effectiveness. Read the instructions carefully before starting a course of treatment.

Quelle est la différence entre le stress et l'anxiété ?

Stress is a normal reaction of the body to a situation perceived as threatening. Anxiety, on the other hand, is a feeling of excessive and persistent worry, often disproportionate to the actual situation. Anxiety can be a symptom of stress, but it can also occur independently.

Quels sont les symptômes de l’anxiété ?

Symptoms of anxiety vary and may include: -Palpitations -Shortness of breath -Tremors -Sweating -Muscle tension -Difficulty concentrating -Sleep disorders -Irritability -Panic fear

Comment les compléments alimentaires peuvent-ils aider à gérer l'anxiété ?

Dietary supplements can help reduce symptoms of anxiety by calming the nervous system, improving mood, and promoting relaxation.

Quels sont les effets du magnésium sur le stress ?

Magnesium helps regulate the nervous system, promotes muscle relaxation, and can therefore help reduce stress and anxiety. Discover our dedicated article on magnesium and stress .

Our Stress Dietary Supplements

Discover our range of anti-stress dietary supplements for total peace of mind!

If you dream of restful sleep, discover our selection of dietary supplements specially designed for you.

And don't forget our Marine Magnesium, your essential ally in the fight against stress. Enjoy a more peaceful experience with our exceptional wellness solutions. Don't let stress get the better of you!

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Capsules

Good Mood Pack - Capsules

€28.10 €31.30

STRESS AND MEMORY

Good Mood Pack - Capsules

Pack consisting of GRIFFONIA RHODIOLA and STRESS CONTROL ORGANIC.

GRIFFONIA RHODIOLA combines Griffonia titrated in 5-HTTP, a rare amino acid, and Rhodiola.

STRESS CONTROL BIO contains a high dose of organic saffron, which helps maintain mental well-being.

€28.10 €31.30

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Griffonia Rhodiola - 20 ampoules

17,40€

STRESS AND MEMORY

Griffonia Rhodiola - 20 ampoules

Formula combining Griffonia standardized in 5-HTTP, a rare amino acid, and Rhodiola.

Griffonia contributes to the proper functioning of the nervous system by improving brain activity.

Rhodiola helps reduce the negative impact of stress on the body.

17,40€

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Capsules

Stress Control Bio - 30 capsules

15,90€

STRESS AND MEMORY

Stress Control Bio - 30 capsules

Highly concentrated in organic saffron: 150 mg

Proven effectiveness in 2 weeks

Enriched with a trio of organic hawthorn, oak, and fig tree buds.

15,90€

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Capsules

Griffonia Rhodiola - 30 capsules

15,40€

STRESS AND MEMORY

Griffonia Rhodiola - 30 capsules

The only capsule combining the two anti-depression ingredients

2 highly concentrated adaptogenic plants

Positive mindset & calmness and serenity

15,40€

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Tablets

Stress Control Flash & Go - 15 tablets

12,90€

STRESS

Stress Control Flash & Go - 15 tablets

Flash release

Temporary peak in stress

Anxiety, Stage fright, Nervousness

12,90€

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Tablets

Magné Marin 360 - 45 magnesium and vitamin B6 tablets

9,90€

STRESS AND MEMORY

Magné Marin 360 - 45 magnesium and vitamin B6 tablets

Magnesium and vitamin B6 help reduce fatigue and contribute to the normal functioning of the nervous system. Magnesium and vitamin B6 help reduce fatigue and contribute to the normal functioning of the nervous system.

Marine Magnesium contributes to normal muscle function.

1 tablet / 24 hours of effectiveness.

9,90€

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Tablets

Serenity Pack - Tablets

€23.20 €25.80

STRESS AND MEMORY

Serenity Pack - Tablets

Add-on package

Marine Magnesium contributes to normal muscle function.

Highly concentrated in organic saffron: 150 mg

€23.20 €25.80

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Buds

Bud Macerate - Organic Stress

17,90€

BUDDING

Bud Macerate - Organic Stress

Organic bud TRI-COMPLEX: Hawthorn, Oak, Fig tree.

HAWTHORN reduces nervousness in adults and children.

Our buds are guaranteed FRESH, ORGANIC, WILD, and HAND-PICKED in France.

17,90€

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Capsules

Peaceful Night Pack - Capsules

€28.90 €32.30

SLEEP AND STRESS

Peaceful Night Pack - Capsules

A complementary duo: sleep and stress

Somnifor: The only product combining Melatonin, Phyto, Aroma, and Gemmo

Griffonia Rhodiola: The only capsule combining two anti-depressant ingredients

€28.90 €32.30

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Stress Control Bio - 20 ampoules

17,90€

STRESS AND MEMORY

Stress Control Bio - 20 ampoules

Saffron extract 30 mg

Complex of 4 plants and 3 buds

Rapid and effective assimilation for temporary stress

17,90€

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Roll-on

Organic Stress Roll-On

9,90€

STRESS

Organic Stress Roll-On

Works during periods of peak stress

A formula composed of 100% natural and organic essential oils

A portable format you can take with you anywhere

9,90€

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Light bulbs

Good Mood Pack - Ampoules

€31. 70 €35.30

STRESS AND MEMORY

Good Mood Pack - Ampoules

Pack consisting of GRIFFONIA RHODIOLA and STRESS CONTROL ORGANIC.

GRIFFONIA RHODIOLA combines Griffonia titrated in 5-HTTP, a rare amino acid, and Rhodiola.

STRESS CONTROL BIO contains organic saffron, which helps maintain mental well-being.

€31.7 0 €35.30

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Buds

Bud Macerate - Organic Hawthorn

17,90€

BUDDING

Bud Macerate - Organic Hawthorn

ORGANIC HAWTHORN BUD.

It is one of the foundations of gemmo.

Our buds are guaranteed FRESH, ORGANIC, WILD, and HAND-PICKED in France.

17,90€

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Tablets

Vitamin C & Magnesium Pack - Tablets

€28.60 €31.80

ENERGY AND STRESS

Vitamin C & Magnesium Pack - Tablets

A complete routine to get back into shape

Magné Marin 360: Rich in magnesium and vitamin B6

Organic Acerola: Rich in 100% natural and organic vitamin C

€28.60 €31.80

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Stress

Prostate Pack

€25.00 €27.80

Stress and Buds

Prostate Pack

€25.00 €27.80

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Magnesium

Sleep

Spirulina

Feeling stressed? We have the solution to help you regain your inner calm. To relieve your stress, we recommend products with high doses of magnesium , such as our Organic Marine Magnesium, as well as Griffonia Rhodiola and Organic Saffron, plants known for their beneficial effects on nervousness. Find all our natural, organic, and vegan dietary supplements and stress-relieving gummies here tohelp you regain your calm and serenity.

Frequently Asked Questions

Stress is a real modern scourge: nearly 20% of French people say they suffer from stress, and 9 out of 10 French people have experienced significant stress at some point in their lives. The causes are mainly related to work, but also to family pressures and financial problems.

Good news: it is possible to combat stress naturally with a few effective techniques. Relaxation and breathing techniques have long been proven to be effective: for example, the "triangle" breathing method, so called because it takes place in three stages:

- First, inhale through your nose, filling your belly with air and counting to five.
- Then hold your breath without straining, counting to five again.
- Finally, exhale deeply and count to five.

Repeat this exercise as often as possible. Avoid doing it only when you are faced with a stressful situation, but make sure you establish a daily ritual where you focus solely on your breathing (after your shower, before going to bed, etc.). You will naturally get used to using this breathing technique and notice the effects on your sleep quality and stress levels.

To combat stress naturally, many natural herbal dietary supplements have also proven effective.

Stress supplements contain active ingredients that are effective in combating stress. Certain plants with anti-stress properties, such as bitter orange, lemon balm, hawthorn, and saffron, have been recognized for centuries for their effectiveness. They improve sleep quality, reduce nervousness, and promote relaxation. These are very useful allies in stressful situations. You can also improve your nights with sleep supplements.

A course of anti-stress dietary supplements can be very useful if you experience the warning signs of stress, such as sleep disturbances, hyperemotionality, concentration problems, temporary irritability, etc. It is important to take these signs seriously, as they can be precursors to much more serious health problems. Examples include cardiovascular disease, stomach ulcers, asthma, etc. That's why treating stress as soon as the first symptoms appear can help you avoid serious situations.

It's worth noting that stress is considered a real public health issue, and recent studies show the real impact of stress on health. It's therefore essential to tackle stress as soon as the first signs appear.

Stress and anxiety dietary supplements contain many active ingredients whose anti-stress properties have long been recognized.

- Organic bitter orange has soothing and relaxing properties. It promotes sleep, calms sleep disorders, and aids relaxation.
- Lemon balm lemon balm has a calming effect on nervous disorders. A real asset against anxiety, it has a recognized calming effect. It acts particularly on smooth muscles and thus on involuntary contractions.
- HawthornHawthorn : With its spasm-relaxing properties, hawthorn is particularly effective in combating sleep disorders.
- Saffron: the ultimate anti-stress remedy, saffron is rich in magnesium and vitamins B and C.

When combined, these plants with beneficial effects on stress have a significant influence.

Santarome dietary supplements are systematically reinforced with a trio of buds to increase their effects tenfold.
Discover all magnesium-based dietary supplements by Santarome.

Need some advice?

The Santarome BIO diagnosis

Need advice? Discover our selection of personalized products tailored to your needs!

begin the diagnosis

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Our Stress Dietary Supplements

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Frequently Asked Questions

How can you combat stress naturally?

Why take stress supplements?

When should you take dietary supplements to combat stress?

How do stress and anxiety supplements work?

How should Santarome stress supplements be taken?

What are the risks of taking dietary supplements for stress?

What is the difference between stress and anxiety?

What are the symptoms of anxiety?

How can dietary supplements help manage anxiety?

What are the effects of magnesium on stress?

The Santarome BIO diagnosis

The Santarome blog

How can you combat stress naturally?

How can you improve your stress resistance?

Symptoms that show you are stressed