Our Sleep Supplements
Explore our dietary supplementsFrench and gummies to promote quality sleep. Looking for a tasty option? Check out our delicious sleep gummies. For a more targeted solution, check out our flagship product, Somnifor, for deep, restorative sleep.
Santarome also offers melatonin-based supplements. Don't wait any longer to enjoy a good night's sleep!
Sleep and stress
Sleep & Stress Pack - Tablets
A complementary duo
Somnifor 4 actions: Melatonin, plants, essential oil, and buds
Magné Marin 360: Magnesium and vitamin B6 help reduce fatigue and contribute to the normal functioning of the nervous system. Vitamin B6 helps reduce fatigue and contributes to the normal functioning of the nervous system.
Do you have trouble falling asleep? Do you wake up during the night? We have the solution to help you get back to peaceful, restful sleep. To help you sleep better, we recommend products with high doses of organic valerian, organic passionflower, organic lemon balm, and organic linden, plants known for their sleep-promoting properties. Discover our collection of melatonin-based dietary supplements to help you get back to restful sleep.
Routine to adopt for restful sleep
To get the most out of a sleep supplement, it is essential to incorporate it into a regular evening routine. Simply going to bed at set times, taking your supplement at the same time every day, and reducing stimuli (screens, bright lights, stimulating drinks) creates an environment that is more conducive to relaxation.
A calm routine, reading, soft lighting, and soothing activities also help prepare for the night and provide a consistent framework for taking the supplement. Finally, following the manufacturer's recommendations (time of day, duration of treatment) ensures optimal use.
By combining regularity, a calm atmosphere, and good practices, your supplement will naturally become part of a simple evening ritual that promotes well-being.
Frequently Asked Questions
The Santarome blog
Understanding nighttime awakenings: causes and natural solutions
Nighttime awakenings, those interruptions to sleep that pull us out of our rest, are common but often disruptive phenomena. They manifest as spontaneous awakenings during the night, which can make it difficult to fall back asleep.
How does sleep affect our ability to manage stress?
Being well rested helps you cope better with everyday challenges. On the other hand, lack of sleep reduces your ability to manage stress, which can have negative consequences on your mental and physical health.
The impact of nighttime awakenings on mental and physical well-being
Nocturnal awakening is a sleep disturbance characterized by one or more awakenings during the night. These awakenings may be brief or prolonged and can occur at any time during the night.
