5 tips for an ideal hair routine
Write the 21/05/2024 by Santarome Bio
Did you know that the beauty and vitality of your hair largely depends on the routine you apply to it? With the right products, the right actions and a good diet, you can protect them from external aggressions and keep them in great shape. Discover 5 tips for an ideal hair routine and boost the effectiveness of your care by combining it with a food supplement for hair .
5 tips for an ideal hair routine
Having shiny, supple and healthy hair is everyone's wish. To do this, it is essential to adopt a hair routine adapted to your needs. Here are 5 key tips to help you enhance your hair:
Tip 1: Choose the right products
Start by identifying your hair type (dry, oily, normal, combination) in order to select specific shampoos, conditioners and treatments. Choose natural and organic products, without sulfates, silicones or parabens, which respect the pH of your scalp and hair fiber.
Tip 2: Use gentle styling techniques
Detangle your hair section by section starting at the ends and working towards the roots. Use a soft brush suited to your hair type.
Also limit the use of heating tools like straighteners and hair dryers, which weaken the hair. Choose air drying and avoid hairstyles that are too tight.
Tip 3: Establish an appropriate washing frequency
Washing your hair too often can dry it out and weaken it. The ideal washing frequency depends on hair type and sebum production. In general, it is advisable to wash your hair every 2 to 3 days. Gently massage your scalp when washing.
Tip 4: Hydration
Hydration is essential to maintain hair suppleness and shine. Use a hydrating mask once or twice a week to deeply nourish your hair. After washing, apply hair oil to the lengths to protect them from external aggressions. Don't forget the ends, which are often the most weakened.
Tip 5: The importance of diet
Diet plays an important role in hair health. A diet rich in vitamins, minerals and essential fatty acids is essential for strong, shiny hair.
Consume foods rich in keratin, iron, zinc and B vitamins. Examples of foods beneficial for hair include fruits, vegetables, oily fish, eggs and nuts.
To boost your hair routine and enhance your hair, discover our Sublime Organic Hair Gummies . Formulated with Nettle , a plant that stimulates the production of keratin, Arugula and Blueberry , this hair food supplement nourishes and strengthens hair from the inside for denser, shinier and more resistant hair.
By following these 5 tips and adopting a suitable hair routine, you are giving your hair the best care to enhance it every day. Give your hair the beauty it deserves with Santarome!
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