5 tips for the perfect hair care routine
Written on May 21, 2025, by Pauline de Santarome
Did you know that the beauty and vitality of your hair largely depend on your hair care routine? With the right products, the right techniques, and a healthy diet, you can protect your hair from external aggressions and keep it in top condition. Discover five tips for an ideal hair care routine and boost the effectiveness of your treatments by combining them with a hair supplement: gummies and tablets.
5 tips for the perfect hair care routine
Everyone wants shiny, supple, healthy hair. To achieve this, it is essential to adopt a hair care routine that is tailored to your needs. Here are 5 key tips to help you enhance your hair:
Tip 1: Choose the right products
Start by identifying your hair type (dry, oily, normal, combination) in order to select specific shampoos, conditioners, and treatments. Choose natural and organic products that are free of sulfates, silicones, and parabens, which respect the pH of your scalp and hair fiber.
Tip 2: Use gentle styling techniques
Detangle your hair strand by strand, starting at the ends and working your way up to the roots. Use a soft brush that is suitable for your hair type.
Also limit the use of heated styling tools such as straighteners and hair dryers, which weaken the hair. Opt for air drying and avoid tight hairstyles.
Tip 3: Establish an appropriate washing frequency
Washing your hair too often can dry it out and make it brittle. The ideal frequency for washing depends on your hair type and sebum production. In general, it is recommended that you wash your hair every 2 to 3 days. Gently massage your scalp while washing.
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Tip 4: Hydration
Hydration is essential for maintaining hair's suppleness and shine. Use a moisturizing mask once or twice a week to deeply nourish your hair. After washing, apply hair oil to the lengths to protect them from external aggressions. Don't forget the ends, which are often the most fragile.
Tip 5: The importance of nutrition
Diet plays an important role in hair health. A diet rich in vitamins, minerals, and essential fatty acids is essential for strong, shiny hair.
Eat foods rich in keratin, iron, zinc, and B vitamins. Fruits, vegetables, fatty fish, eggs, and nuts are examples of foods that are beneficial for hair.
To boost your hair care routine and enhance your hair, discover our Sublime Hair Strength & Growth Tablets. This hair supplement strengthens and boosts hair growth from within for thicker, shinier, and stronger hair.
It is rich in keratin and contains the exclusive Essentia complex, which nourishes, revitalizes, and strengthens hair from within.
By following these 5 tips and adopting a suitable hair care routine, you can give your hair the best care to enhance its beauty every day. Give your hair the beauty it deserves with Santarome!
