How to clean the air in your home?
Write the 21/05/2024 by Santarome Bio
Did you know that the air inside our homes can be up to 5 times more polluted than the air outside? Between dust, dust mites, mold, VOCs (volatile organic compounds) and allergens, our home is full of invisible contaminants that can harm our health and well-being. Fortunately, there are simple, effective and natural solutions to clean the air in your home and create a healthy environment. Discover our advice and tips in this article, and rediscover the pleasure of breathing pure and invigorating air at home.
Causes of poor indoor air quality
The main causes of poor indoor air quality are:
-
Everyday actions have a direct impact on air quality. Drying your laundry indoors, doing DIY work, smoking or even not ventilating enough release pollutants into the air.
Combustion is another important source of indoor pollution. This includes the use of fireplaces, wood stoves, cooking gas and even scented candles.
Poor ventilation is also an important factor to consider. If air is not circulated sufficiently in the home, pollutants build up and can reach harmful levels.
Many chemicals , found in household products, perfumes, cosmetics and building materials, can also pollute indoor air.
-
Mold and dust mites are microorganisms that thrive in humid, poorly ventilated environments. They can cause allergies and respiratory problems.
Outdoor pollution can also enter our homes through windows and doors, especially if they are located in urban or industrial areas.
What are the signs of poor air quality in your home?
There are several signs that may indicate that the air quality in your home is not optimal:
Unpleasant odors : Persistent odors of musty, tobacco, chemicals or cooking can be a sign of indoor pollution.
Respiratory problems : If you suffer from allergies, coughing, sneezing, nasal congestion or shortness of breath, it may be due to poor indoor air quality.
-
Fatigue and headaches : Indoor pollution can also cause fatigue, headaches, difficulty concentrating and irritability.
Mold : The presence of mold on walls, ceilings or furniture is a clear sign of air pollution.
Excessive dust : Excessive dust in the home can also be a sign of air pollution.
5 solutions to clean the air in your home
Discover 5 solutions to clean indoor air and create a healthier environment:
Natural and mechanical ventilation
Ventilation is essential to renew indoor air and eliminate pollutants. Open windows for 10 minutes, especially after cooking, cleaning or painting. In winter, you can use an exhaust fan to circulate the air in your home.
Installing a mechanical ventilation system with heat recovery (VMC) can also be a good solution. This type of system makes it possible to renew the indoor air while recovering heat from the outgoing air, which helps reduce heating costs.
Air purifier
Air purifiers use different types of filters to capture fine particles, VOCs and gases. The size of your room, the type of pollutant to be eliminated and the functionalities offered are several essential criteria for making your choice. Some air purifiers also have an ionizer, which can help neutralize odors and improve air quality.
Plants that purify the air
Some plants have the ability to filter the air and remove pollutants. Among the most effective plants are aloe vera, spathiphyllum, philodendron and chrysanthemum. In addition to purifying the air, indoor plants add a decorative touch.
Natural household products
Many traditional household products contain harmful chemicals that can pollute indoor air. Opt for natural household products based on white vinegar, baking soda and lemon. These products are just as effective as traditional chemicals, but healthier for your health and the environment.
Essential oils
Essential oils can be used to purify the air and create a pleasant ambiance in your home. Some essential oils, such as tea tree oil , lemon oil , and eucalyptus oil , have antibacterial and antiviral properties that can help remove pollutants from the air.
For a healthy interior and clean air, opt for Santarome Sanitizing Spray ! Formulated with 20 100% natural and organic essential oils, this spray offers quadruple action, while leaving a fresh and pleasant scent:
Antiviral : eliminates viruses such as H1N1
Antifungal : fight against mold and fungus
Antibacterial : eliminates bacteria responsible for bad odors
-
Anti-odor : neutralizes persistent odors and leaves a fresh, natural scent
Practical and multi-use, it can be used on air and surfaces, and is also available in 100 ml format to accompany you on your travels.
5 solutions to clean the air in your home
Discover 5 solutions to clean indoor air and create a healthier environment:
Natural and mechanical ventilation
Ventilation is essential to renew indoor air and eliminate pollutants. Open windows for 10 minutes, especially after cooking, cleaning or painting. In winter, you can use an exhaust fan to circulate the air in your home.
Installing a mechanical ventilation system with heat recovery (VMC) can also be a good solution. This type of system makes it possible to renew the indoor air while recovering heat from the outgoing air, which helps reduce heating costs.
Air purifier
Air purifiers use different types of filters to capture fine particles, VOCs and gases. The size of your room, the type of pollutant to be eliminated and the functionalities offered are several essential criteria for making your choice. Some air purifiers also have an ionizer, which can help neutralize odors and improve air quality.
Plants that purify the air
Some plants have the ability to filter the air and remove pollutants. Among the most effective plants are aloe vera, spathiphyllum, philodendron and chrysanthemum. In addition to purifying the air, indoor plants add a decorative touch.
Natural household products
Many traditional household products contain harmful chemicals that can pollute indoor air. Opt for natural household products based on white vinegar, baking soda and lemon. These products are just as effective as traditional chemicals, but healthier for your health and the environment.
Essential oils
Essential oils can be used to purify the air and create a pleasant ambiance in your home. Some essential oils, such as tea tree oil , lemon oil , and eucalyptus oil , have antibacterial and antiviral properties that can help remove pollutants from the air.
For a healthy interior and clean air, opt for Santarome Sanitizing Spray ! Formulated with 20 100% natural and organic essential oils, this spray offers quadruple action, while leaving a fresh and pleasant scent:
Antiviral : eliminates viruses such as H1N1
Antifungal : fight against mold and fungus
Antibacterial : eliminates bacteria responsible for bad odors
-
Anti-odor : neutralizes persistent odors and leaves a fresh, natural scent
Practical and multi-use, it can be used on air and surfaces, and is also available in 100 ml format to accompany you on your travels.
