Top 10 foods to reveal the radiance of your skin
Write the 21/05/2024 by Santarome Bio
The skin, our protective envelope, is exposed daily to numerous factors that can influence its well-being: pollution, stress, sun, unbalanced diet, etc.
Fortunately, there are solutions to regain healthy, glowing skin . Hydration, skin care and a healthy diet are the foundations of radiant skin.
Discover our top 10 foods to reveal the radiance of your skin and boost your beauty routine with natural and effective beauty food supplements .
Essential nutrients for radiant skin
Certain nutrients play a key role in maintaining youthful, glowing skin. Among the essential nutrients, we find:
Vitamins A, C and E
Vitamin A : promotes cell regeneration and collagen production, for firmer and elastic skin.
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Vitamin C : powerful antioxidant that protects the skin from free radicals and also stimulates collagen production.
Vitamin E : antioxidant that fights free radicals and protects the skin from premature aging.
Omega-3 fatty acids: for supple and elastic skin
These essential fatty acids maintain skin hydration and reduce inflammation. They also improve skin elasticity and help reduce the appearance of fine lines and wrinkles.
Antioxidants: shields against free radicals
Free radicals are molecules responsible for skin aging and other skin problems. Antioxidants are substances that protect the skin from this damage caused by free radicals. They also help prevent the appearance of wrinkles, fine lines and pigment spots to maintain the skin's radiance. Discover all of Santarome’s antioxidant food supplements .
Top 10 foods for radiant skin
Want healthy, glowing skin? Focus on a diet rich in essential nutrients . Discover our top 10 foods to reveal the radiance of your skin.
Avocado : full of omega-3 fatty acids and vitamin E, avocados deeply nourish and hydrate the skin.
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Salmon : a source of omega-3 and protein, salmon fights inflammation and promotes collagen production for firm, elastic skin.
Red fruits : strawberries, raspberries, blueberries... are full of antioxidants which protect the skin from free radicals and delay skin aging.
Spinach : a true concentrate of vitamins and minerals, spinach boosts the radiance of the skin.
Almonds : rich in vitamin E and zinc, almonds nourish the skin and fight against imperfections.
Green tea : green tea is a powerful antioxidant that protects the skin from free radicals and stimulates blood microcirculation for a fresh and luminous complexion.
Carrots : source of beta-carotene, carrots prepare the skin for the sun and give it a nice tanned complexion.
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Pumpkin : rich in vitamins A and C, pumpkin is an excellent ally in the fight against fine lines and wrinkles.
Greek yogurt : Greek yogurt is a source of probiotics that promotes the balance of intestinal flora, which has a positive impact on skin health.
Dark chocolate : rich in antioxidants and cocoa, dark chocolate protects the skin from premature aging and improves skin elasticity.
