Top 10 foods to reveal your skin's radiance
Written on May 21, 2025, by Pauline de Santarome
The skin, our protective barrier, is exposed daily to numerous factors that can affect its well-being: pollution, stress, sun exposure, an unbalanced diet, etc.
Fortunately, there are solutions to restore healthy, glowing skin. Hydration, skincare, and a healthy diet are the foundations of radiant skin.
Discover our top 10 foods to reveal your skin's radiance and boost your beauty routine with natural and effective sun protection supplements.
Essential nutrients for radiant skin
Certain nutrients play a key role in maintaining youthful, radiant skin. Essential nutrients include:
Vitamins A, C, and E
Vitamin A: promotes cell regeneration and collagen production, for firmer, more elastic skin.
Vitamin C: a powerful antioxidant that protects the skin from free radicals and also stimulates collagen production.
Vitamin E: an antioxidant that fights free radicals and protects the skin from premature aging.
Omega-3 fatty acids: for supple and elastic skin
These essential fatty acids maintain skin hydration and reduce inflammation. They also improve skin elasticity and help reduce the appearance of fine lines and wrinkles.
Antioxidants: shields against free radicals
Free radicals are molecules responsible for skin aging and other skin problems. Antioxidants are substances that protect the skin from damage caused by free radicals. They also help prevent the appearance of wrinkles, fine lines, and pigmentation spots to maintain the skin's radiance. Discover all of Santarome's antioxidant dietary supplements.
Top 10 Foods for Glowing Skin
Want healthy, glowing skin? Focus on a diet rich in essential nutrients. Discover our top 10 foods to reveal your skin's radiance.
Avocado: packed with omega-3 fatty acids and vitamin E, avocados deeply nourish and moisturize the skin.
Salmon: a source of omega-3 and protein, salmon fights inflammation and promotes collagen production for firm, elastic skin.
Red fruits: strawberries, raspberries, blueberries, etc. are packed with antioxidants that protect the skin from free radicals and delay skin aging.
Spinach: packed with vitamins and minerals, spinach boosts the skin's radiance.
Almonds: rich in vitamin E and zinc, almonds nourish the skin and combat blemishes.
Green tea: Green tea is a powerful antioxidant that protects the skin from free radicals and stimulates microcirculation for a fresh, radiant complexion.
Carrots: a source of beta-carotene, carrots prepare the skin for the sun and give it a beautiful tan.
Pumpkin: rich in vitamins A and C, pumpkin is an excellent ally in the fight against wrinkles and fine lines.
Greek yogurt: Greek yogurt is a source of probiotics that promotes balanced gut flora, which has a positive effect on skin health.
Dark chocolate: rich in antioxidants and cocoa, dark chocolate protects the skin from premature aging and improves skin elasticity.
Our additional advice
A nutrient-rich diet is essential for healthy, glowing skin. But to maximize your results, here are a few additional tips to follow:
1. Engage in physical activity
Physical exercise stimulates blood and lymphatic circulation, which oxygenates the skin and eliminates toxins. Sweating also purifies the pores and prevents blemishes. Choose an activity you enjoy, such as walking, running, yoga, or swimming.
2. Take dietary supplements
If you have nutritional deficiencies or want to boost your skin from within, dietary supplements can be an interesting solution.
3. Manage stress to maintain skin elasticity
Stress is a major factor in skin aging. It can cause wrinkles and inflammation. To keep your skin supple, try relaxation techniques such as meditation, yoga, or deep breathing.
