Signs of nutrient deficiency and their impact on the skin
Write the 21/05/2024 by Santarome Bio
Have you noticed that your skin is duller, dryer or more acne-prone lately? These signs may be the cause of a deficiency in nutrients essential to the vitality of the skin.
Discover in this article the links between dietary deficiencies and skin problems, as well as the signs of deficiency. Food, skincare routine, beauty food supplements : Santarome Bio offers you natural solutions to fill your deficiencies and regain healthy, radiant skin.
Essential nutrients for healthy skin
To maintain the skin's radiance, it is essential to provide it with the nutrients it needs. Among the most important are:
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Vitamin C : powerful antioxidant, it protects the skin from free radicals responsible for premature aging. It also stimulates the production of collagen, a protein that gives the skin its firmness and elasticity.
Biotin : Biotin, also known as vitamin B7, is important for healthy hair, skin and nails. It helps maintain skin hydration and prevent inflammation.
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Niacin : Niacin, or vitamin B3, is an essential nutrient that plays an important role in repairing skin cells and reducing redness. It can also help improve skin elasticity and reduce signs of aging.
Vitamin E : Vitamin E is another powerful antioxidant that protects the skin from damage caused by free radicals. It also helps maintain skin hydration and prevent fine lines and wrinkles. Discover our top 5 best sources of vitamin E.
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Omega fatty acids : Omega-3 fatty acids are essential fatty acids that help maintain skin hydration and reduce inflammation. They can also help prevent acne and eczema.
A diet rich in fruits, vegetables, whole grains and lean proteins is therefore essential to providing your skin with the nutrients it needs to stay healthy and glowing.
Signs of nutrient deficiency
Lack of nutrients? The skin shows us this. Here are some skin signs that can reveal nutrient deficiencies:
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A dull, pale complexion may be a sign of iron, vitamin B12 or folic acid deficiency. Acne can be caused by a hormonal imbalance, but also by a deficiency of zinc or essential fatty acids.
Dry skin can be a sign of a deficiency in essential fatty acids, vitamin E or vitamin D. A deficiency in vitamin A can also weaken the skin and make it more sensitive to external aggressions.
The lips and tongue can also reveal signs about nutritional status. Dry, chapped lips or mouth ulcers may indicate a vitamin B or vitamin C deficiency.
Brittle, ridged nails may be a sign of iron, zinc or B vitamin deficiency.
