Health Tips

Signs of nutrient deficiency and their impact on the skin

Write the 21/05/2024 by Santarome Bio

Have you noticed that your skin is duller, dryer or more acne-prone lately? These signs may be the cause of a deficiency in nutrients essential to the vitality of the skin.

Discover in this article the links between dietary deficiencies and skin problems, as well as the signs of deficiency. Food, skincare routine, beauty food supplements : Santarome Bio offers you natural solutions to fill your deficiencies and regain healthy, radiant skin.

Skin advice

Essential nutrients for healthy skin

To maintain the skin's radiance, it is essential to provide it with the nutrients it needs. Among the most important are:

  • Vitamin C : powerful antioxidant, it protects the skin from free radicals responsible for premature aging. It also stimulates the production of collagen, a protein that gives the skin its firmness and elasticity.

  • Biotin : Biotin, also known as vitamin B7, is important for healthy hair, skin and nails. It helps maintain skin hydration and prevent inflammation.

  • Niacin : Niacin, or vitamin B3, is an essential nutrient that plays an important role in repairing skin cells and reducing redness. It can also help improve skin elasticity and reduce signs of aging.

  • Vitamin E : Vitamin E is another powerful antioxidant that protects the skin from damage caused by free radicals. It also helps maintain skin hydration and prevent fine lines and wrinkles. Discover our top 5 best sources of vitamin E.

  • Omega fatty acids : Omega-3 fatty acids are essential fatty acids that help maintain skin hydration and reduce inflammation. They can also help prevent acne and eczema.

A diet rich in fruits, vegetables, whole grains and lean proteins is therefore essential to providing your skin with the nutrients it needs to stay healthy and glowing.

Skin advice

Signs of nutrient deficiency

Lack of nutrients? The skin shows us this. Here are some skin signs that can reveal nutrient deficiencies:

  • A dull, pale complexion may be a sign of iron, vitamin B12 or folic acid deficiency. Acne can be caused by a hormonal imbalance, but also by a deficiency of zinc or essential fatty acids.

  • Dry skin can be a sign of a deficiency in essential fatty acids, vitamin E or vitamin D. A deficiency in vitamin A can also weaken the skin and make it more sensitive to external aggressions.

  • The lips and tongue can also reveal signs about nutritional status. Dry, chapped lips or mouth ulcers may indicate a vitamin B or vitamin C deficiency.

  • Brittle, ridged nails may be a sign of iron, zinc or B vitamin deficiency.

The Santarome BIO blog

What is the best routine to take care of your skin?

Having healthy, glowing skin is what many people want, but it requires some regularity when it comes to your skincare routine. But then what is the best routine to achieve this? The answer is simple: there is no universal routine.

Read the article

Why is vitamin C essential for glowing skin?

You can sometimes have a gray or tired complexion, especially in winter. To overcome this temporary problem, give your skin a boost of radiance with vitamin C! In serum, cream or even as a food supplement for the skin, vitamin C comes in different forms to preserve the firmness of the skin, stimulate the production of collagen and regulate the production of melanin, for more radiant skin.

Read the article

5 tips to have beautiful skin naturally

Skin beauty is a universal concern. Everyone wants to have smooth, glowing and healthy skin. While many cosmetic products promise spectacular results, it is also possible to have beautiful skin naturally by adopting a few good habits.

Read the article