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Slimming and detox

Reading time : 4 mins

The properties and benefits of Nopal

Nopal, also called prickly pear, is a cactus native to Mexico that is gaining popularity for its health-promoting properties. Rich in fiber, vitami...

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Traffic

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The benefits of the chestnut tree

The horse chestnut is a majestic tree whose seeds contain precious secrets for the body. As a food supplement to improve blood circulation, chestnu...

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Traffic

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The properties and benefits of Witch Hazel

Witch hazel is a shrub with multiple properties recognized for centuries. Its leaves and bark are rich in tannins, substances with astringent and a...

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Traffic

Reading time : 5 min

The properties and benefits of the Chestnut

From the Fagaceae family, the chestnut tree (Castanea sativa), is a large and stocky tree with deciduous foliage. Originally from Asia Minor and th...

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Liver and digestion

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The properties and benefits of Turmeric

Originally from South America, Pineapple was named by the Guarani Indians "Nana Nana", which means "fragrant fruit", "Nana" having several meanings...

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Beauty & well-being

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The properties and benefits of blackcurrant

The Cassissier, or "Black Gooseberry", is a shrub native to the temperate regions of Northern and Eastern Europe. It can produce 2 to 4 kilos of fr...

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Slimming

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The properties and benefits of Pineapple

Originally from South America, Pineapple was named by the Guarani Indians "Nana Nana", which means "fragrant fruit", "Nana" having several meanings...

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Sleep

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Stages of sleep: understanding the circadian cycle and its effects on sleep quality

Sleep is a complex process made up of different stages that are part of a cycle called the circadian cycle. This cycle, lasting approximately 24 ho...

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Beauty

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How can herbal medicine contribute to healthy hair?

Phytotherapy, through the use of medicinal plants, proves to be a valuable ally for having healthy hair. Certain plants, such as horsetail or ginse...

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Sleep

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The benefits of birch sap on sleep

Birch sap has notable benefits for sleep. Rich in minerals such as magnesium and potassium, it promotes muscle relaxation and regulates the nervous...

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BEAUTY

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The impact of food supplements on the skin, hair and nails

There is growing interest in beauty supplements for those looking to improve the appearance of their skin, hair and nails. These products provide e...

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Sommeil

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Sleep and nutrition: foods that promote better quality sleep

Are you dreaming of a good night's sleep? The key to restful sleep could well be hidden on your plate… or in a sleep food supplement! In this artic...

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Beauté et bien-être

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Winter period: how to take care of your hair?

In winter, our hair is put to the test with the cold and humidity. Shampoo, food, food supplement for hair... To pamper your hair, take the lead by...

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Articulations

Reading time : 3 min

The benefits of Horsetail

Horsetail, also known as Equisetum, is a plant with multiple benefits, particularly for the joints. This often overlooked plant offers medicinal pr...

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Articulations

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The benefits of Canadian fleabane

Originally from the Amazon, Guarana, a shrub whose virtues were highlighted more than two millennia ago by the American Indians of the Tupi-Guarani...

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energy and vitality

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Top 5 best sources of vitamin E

Vitamin E, a powerful antioxidant essential to our body's well-being, plays an important role in protecting cells against oxidative damage. To ensu...

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energy and vitality

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What is the role of each vitamin?

Vitamins, essential micronutrients that our body cannot produce in sufficient quantities, play a fundamental role in maintaining our well-being. Th...

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energy and vitality

Reading time : 4 mins

What are the differences between vitamins and minerals?

Forming an essential duo for the proper functioning of our body, vitamins and minerals play an essential role. These micronutrients, although neces...

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