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Slimming and detox
Reading time : 4 mins
The properties and benefits of Nopal
Nopal, also called prickly pear, is a cactus native to Mexico that is gaining popularity for its health-promoting properties. Rich in fiber, vitami...
Read the articleTraffic
Reading time : 3 mins
The benefits of the chestnut tree
The horse chestnut is a majestic tree whose seeds contain precious secrets for the body. As a food supplement to improve blood circulation, chestnu...
Read the articleTraffic
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The properties and benefits of Witch Hazel
Witch hazel is a shrub with multiple properties recognized for centuries. Its leaves and bark are rich in tannins, substances with astringent and a...
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Reading time : 5 min
The properties and benefits of the Chestnut
From the Fagaceae family, the chestnut tree (Castanea sativa), is a large and stocky tree with deciduous foliage. Originally from Asia Minor and th...
Read the articleLiver and digestion
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The properties and benefits of Turmeric
Originally from South America, Pineapple was named by the Guarani Indians "Nana Nana", which means "fragrant fruit", "Nana" having several meanings...
Read the articleBeauty & well-being
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The properties and benefits of blackcurrant
The Cassissier, or "Black Gooseberry", is a shrub native to the temperate regions of Northern and Eastern Europe. It can produce 2 to 4 kilos of fr...
Read the articleSlimming
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The properties and benefits of Pineapple
Originally from South America, Pineapple was named by the Guarani Indians "Nana Nana", which means "fragrant fruit", "Nana" having several meanings...
Read the articleSleep
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Stages of sleep: understanding the circadian cycle and its effects on sleep quality
Sleep is a complex process made up of different stages that are part of a cycle called the circadian cycle. This cycle, lasting approximately 24 ho...
Read the articleBeauty
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How can herbal medicine contribute to healthy hair?
Phytotherapy, through the use of medicinal plants, proves to be a valuable ally for having healthy hair. Certain plants, such as horsetail or ginse...
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The benefits of birch sap on sleep
Birch sap has notable benefits for sleep. Rich in minerals such as magnesium and potassium, it promotes muscle relaxation and regulates the nervous...
Read the articleBEAUTY
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The impact of food supplements on the skin, hair and nails
There is growing interest in beauty supplements for those looking to improve the appearance of their skin, hair and nails. These products provide e...
Read the articleSommeil
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Sleep and nutrition: foods that promote better quality sleep
Are you dreaming of a good night's sleep? The key to restful sleep could well be hidden on your plate… or in a sleep food supplement! In this artic...
Read the articleBeauté et bien-être
Reading time : 4 min
Winter period: how to take care of your hair?
In winter, our hair is put to the test with the cold and humidity. Shampoo, food, food supplement for hair... To pamper your hair, take the lead by...
Read the articleArticulations
Reading time : 3 min
The benefits of Horsetail
Horsetail, also known as Equisetum, is a plant with multiple benefits, particularly for the joints. This often overlooked plant offers medicinal pr...
Read the articleArticulations
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The benefits of Canadian fleabane
Originally from the Amazon, Guarana, a shrub whose virtues were highlighted more than two millennia ago by the American Indians of the Tupi-Guarani...
Read the articleenergy and vitality
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Top 5 best sources of vitamin E
Vitamin E, a powerful antioxidant essential to our body's well-being, plays an important role in protecting cells against oxidative damage. To ensu...
Read the articleenergy and vitality
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What is the role of each vitamin?
Vitamins, essential micronutrients that our body cannot produce in sufficient quantities, play a fundamental role in maintaining our well-being. Th...
Read the articleenergy and vitality
Reading time : 4 mins
What are the differences between vitamins and minerals?
Forming an essential duo for the proper functioning of our body, vitamins and minerals play an essential role. These micronutrients, although neces...
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