What is the role of multivitamins?

Multivitamins have many benefits for overall health. They promote nutrient assimilation, act as coenzymes for many vital bodily reactions, and provide antioxidant protection by reducing free radical damage.

When to take multivitamins?

Multivitamins can be taken daily to supplement your diet, especially if you have nutritional deficiencies or special needs; It is recommended to take them before a meal for better absorption.

What are the best vitamins to take according to your age?

Vitamin needs vary depending on age. Children need vitamins for growth, while adults may need to maintain their overall health. At Santarome Bio, our Vita'Max multivitamin food supplements are available and suitable for children, adults and seniors.

What is the composition of Santarome multivitamins?

Santarome multivitamins contain 12 essential vitamins (A, B1, B2, B3, B5, B6, B8, B9, B12, C, D3, E, K), 7 minerals (including magnesium, zinc, iron and manganese), and plant extracts such as acerola, guarana, bacopa, and blackcurrant.

Do multivitamins help fight fatigue?

Yes. Certain vitamins, such as vitamin B6 and C, are known to reduce fatigue. These vitamins actively contribute to energy metabolism and help you maintain good energy levels to fully enjoy your day.

How to identify your vitamin needs?

To determine your vitamin needs, it is recommended to consult a healthcare professional. He will be able to assess your eating habits, your state of health and your possible deficiencies to best advise you on the appropriate food supplements.