Factors that influence the speed of your hair growth
Write the 04/06/2024 by Santarome Bio
Hair growth is a natural process, but many factors can influence it, such as diet, stress and hormonal changes. Suitable products, homemade masks or food supplements for hair , there are various natural solutions to promote healthy and vigorous growth of your hair.
The hair life cycle
The hair life cycle occurs in three distinct phases: the anagen phase , the catagen phase and the telogen phase . Each hair follows this cycle independently of the others, which explains why hair is constantly renewed.
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The anagen phase is the longest in the hair life cycle. It is during this phase that hair actively grows, at a rate of approximately 1 cm per month. The duration of the anagen phase varies depending on the individual, but it is generally between 2 and 6 years.
The catagen phase is a short transition phase, lasting approximately 2 to 3 weeks. During this phase, the hair stops growing and its bulb rises towards the surface of the scalp.
The telogen phase is the final phase of the hair life cycle. It is during this phase that the hair falls out naturally. The duration of the telogen phase is approximately 3 to 4 months.
The speed of hair growth varies between individuals, but is around 1 cm per month. This speed can be influenced by various factors.
Elements impacting hair growth
Hair growth depends on many factors which can be internal or external.
5 internal factors influencing hair growth
Genetics : Genetics play an important role in the speed of hair growth, its thickness and its strength. If your parents have thin or slow-growing hair, it's likely that you have the same characteristics.
Diet : A balanced diet rich in essential nutrients is important for healthy hair growth. Vitamin, mineral and protein deficiencies can slow hair growth and make it brittle.
Hormones : Hormonal changes, such as those that occur during pregnancy, menopause, or thyroid problems, can affect hair growth.
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General Health : Good general health is essential for healthy hair growth. Chronic illness, stress and fatigue can all slow hair growth and make it weak.
Hair type : Hair type, whether fine, thick, oily or dry, can also influence the speed of growth. Fine hair generally tends to grow more slowly than thick hair.
Habits that can slow hair growth
Excessive use of heated tools, such as hair dryers, straighteners and curling irons, can damage hair and slow its growth.
Chemical coloring and bleaching can also weaken hair and slow its growth. It is important to space out coloring and use hair protection products.
How to accelerate hair growth?
There are several solutions to implement to stimulate hair growth:
Food supplements that promote hair growth
Certain dietary supplements can provide your hair with the nutrients it needs to grow faster and stronger. These supplements may contain vitamins, minerals, amino acids and botanicals, such as biotin, zinc, keratin, horsetail and ginseng. It is important to choose quality dietary supplements and follow the manufacturer's instructions.
Santarome offers a range of food supplements for hair , formulated with 100% organic natural ingredients. Find:
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Sublime Organic Hair Gummies made with ingredients such as arugula, blueberry and nettle. This trio stimulates the production of keratin and the hair bulb, and activates the microcirculation of the scalp.
Food supplements in Sublimes Cheveux Strength & Growth tablets with a high dose of keratin and enriched with vitamins, minerals and plants to improve hair health.
Take care of your hair to optimize its growth
In addition to taking food supplements, it is important to take care of your hair every day to optimize its growth. Here are a few tips :
Use a mild shampoo and conditioner suited to your hair type.
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Gently detangle hair with a wide-toothed comb, especially when wet.
Limit the use of heated tools, such as hair dryers, straighteners and curling irons.
Protect your hair from the sun and external aggressions by wearing a hat or using a protective spray.
Trim your ends regularly to prevent them from breaking.
Masks or home treatments to stimulate hair growth
There are many homemade masks that can stimulate hair growth. Here are some simple and effective recipes:
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Olive Oil Mask : Olive oil is an excellent moisturizer for hair. It also helps stimulate hair growth. To make an olive oil mask, simply warm a little olive oil in your hands and massage it into the scalp and hair. Leave on for 30 minutes then rinse thoroughly.
Castor oil mask : mix a tablespoon of castor oil, half a tablespoon of mustard oil and a few drops of peppermint or rosemary essential oils. Leave on for 1 hour then rinse.
Egg Mask : Egg is rich in proteins and vitamins that are beneficial for hair health. Simply beat an egg, then apply directly to hair. Leave on for 20 minutes then rinse.
What should I do if I notice excessive hair loss?
Hair loss is a natural phenomenon that affects everyone. However, if you notice excessive hair loss, it is important to consult a healthcare professional to determine the cause. He will probably ask you to:
Complete a questionnaire about your medical and family history.
Examine your hair and scalp.
Perform analyzes to check for possible nutritional deficiencies or health problems.
By adopting a healthy lifestyle, taking care of your hair and providing your body with the nutrients it needs, it is possible to stimulate hair growth and obtain beautiful hair. With Santarome and a little patience, you can finally have the hair of your dreams!
