Health Tips

Protect your skin against UV rays: tips and tricks

Write the 12/05/2023 by Santarome Bio

Summer is coming and with it, the long, long-awaited sunny days. The skin is the first line of defense against harmful UV rays , so it is essential to take care of your skin and protect it against the harmful effects of the sun. Even in small amounts, the sun can damage our skin, UV rays can cause sunburn , severe burns, skin cancer and premature aging. We will give you tips and tricks to help you prepare your skin before summer and maintain healthy and beautiful skin all year round, thanks in particular to Santarome Bio Sublime Skin Gummies .

UV Ray

The risks of UV rays

UV rays can cause many skin problems, such as:

  1. Skin cancer,

  2. premature aging,

  3. serious burns,

  4. the sun burns.

UVB rays are responsible for sunburn, while UVA rays can cause long-term damage such as skin cancer. It is therefore essential to protect your skin against both types of rays.

In addition to the risks to the skin, UV rays can also have harmful effects on the eyes. Prolonged exposure to the sun can cause irreversible damage such as:

  1. Cataract,

  2. macular degeneration,

  3. loss of vision.

So, it is important to wear sunglasses with proper UV protection to protect your eyes from harmful rays.

Methods of protection against UV rays

Whether you spend your day at the beach or work outside, it's important to protect your skin from harmful UV rays . Fortunately, there are several methods to protect your skin from UV rays, whether by wearing sun protective clothing, using sunscreens and moisturizers, or wearing sunglasses.

When it comes to sun protective clothing, there are options for every style and occasion. From wide-brimmed hats to protect your face and neck, to quick-dry fabric shirts and pants for all-around protection. In addition, some brands offer fabrics specially designed to provide high protection against UV rays .

Sunscreens and moisturizers are also valuable tools to protect your skin from harmful UV rays. Not only do they help prevent sunburns and burns, but they can also help prevent skin cancers and premature aging of the skin. Be sure to choose a sunscreen with a sun protection factor (SPF) of at least 30 and that provides protection against UVA and UVB rays.

Finally, don't underestimate the importance of sunglasses in protecting your eyes from UV rays. UV rays can seriously damage your eyes, so choose sunglasses with a sun protection factor of 99% or more to ensure adequate protection.

How to prepare your skin for the sun?

To prepare your skin for the sun, it is important to keep it well hydrated. Food supplements can help you maintain hydrated skin before summer and keep a tan after summer. Sublime Peau Bio gummies are excellent dietary supplements that can help improve the appearance of your skin and prepare it for sun exposure. Gummies are rich in silicon, flavonoids and tannins which are all beneficial for the skin. Gummies can also help fight skin aging.

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