Protect your skin against UV rays: tips and tricks
Write the 12/05/2023 by Santarome Bio
Summer is coming and with it, the long, long-awaited sunny days. The skin is the first line of defense against harmful UV rays , so it is essential to take care of your skin and protect it against the harmful effects of the sun. Even in small amounts, the sun can damage our skin, UV rays can cause sunburn , severe burns, skin cancer and premature aging. We will give you advice and tips to help you prepare your skin before summer and maintain healthy and beautiful skin throughout the year, notably thanks to Sublime Soleil Santarome Capsules.
The risks of UV rays
UV rays can cause many skin problems, such as:
Skin cancer,
premature aging,
serious burns,
the sun burns.
UVB rays are responsible for sunburn, while UVA rays can cause long-term damage such as skin cancer. It is therefore essential to protect your skin against both types of rays.
In addition to the risks to the skin, UV rays can also have harmful effects on the eyes. Prolonged exposure to the sun can cause irreversible damage such as:
Cataract,
macular degeneration,
loss of vision.
So, it is important to wear sunglasses with proper UV protection to protect your eyes from harmful rays.
Methods of protection against UV rays
Whether you spend your day at the beach or work outside, it's important to protect your skin from harmful UV rays . Fortunately, there are several methods to protect your skin from UV rays, whether by wearing sun protective clothing, using sunscreens and moisturizers, or wearing sunglasses.
When it comes to sun protective clothing, there are options for every style and occasion. From wide-brimmed hats to protect your face and neck, to quick-dry fabric shirts and pants for all-around protection. In addition, some brands offer fabrics specially designed to provide high protection against UV rays .
Sunscreens and moisturizers are also valuable tools to protect your skin from harmful UV rays. Not only do they help prevent sunburns and burns, but they can also help prevent skin cancers and premature aging of the skin. Be sure to choose a sunscreen with a sun protection factor (SPF) of at least 30 and that provides protection against UVA and UVB rays.
Finally, don't underestimate the importance of sunglasses in protecting your eyes from UV rays. UV rays can seriously damage your eyes, so choose sunglasses with a sun protection factor of 99% or more to ensure adequate protection.
How to prepare your skin for the sun?
To prepare your skin for the sun, it is important to keep it well hydrated. Food supplements can help you maintain hydrated skin before summer and keep a tan after summer. Sublime Peau Bio gummies are excellent dietary supplements that can help improve the appearance of your skin and prepare it for sun exposure. Gummies are rich in silicon, flavonoids and tannins which are all beneficial for the skin. Gummies can also help fight skin aging.
In addition to taking food supplements, it is important to follow some tips for effective application of your sunscreen. Apply sunscreen with a suitable UV index about 15 minutes before going out and make sure you put on enough. Apply it to all exposed parts of your body, including your face, ears, neck, arms and legs. Remember to reapply sunscreen every two hours, or more often if you sweat a lot or swim.
How to take care of your skin after exposure to the sun?
Even if you have taken all the necessary precautions to protect your skin from UV rays, you may still feel some effects of the sun on your skin. Here are some tips for relieving sunburn and irritation and for taking care of your skin after sun exposure.
First, make sure you drink enough water to hydrate your skin from the inside out.
To relieve sunburn and irritation, apply an after-sun lotion or gel to your skin, these are designed to soothe the skin and reduce redness and irritation.
It is also important to avoid scratching or rubbing irritated skin. This can make symptoms worse and prolong healing time. If you experience pain or itching, apply a cold compress to the affected area instead to relieve symptoms.
Finally, be sure to care for your skin with gentle, moisturizing skincare products to help your skin recover faster. Avoid products containing alcohol, which can dry out the skin and worsen symptoms.
Protecting your skin from UV rays is essential to maintaining healthy skin and preventing sun damage. By taking some simple precautions, such as wearing sun protective clothing, using sunscreens and moisturizers, and taking dietary supplements to prepare your skin for the sun, you can help protect your skin from harmful UV rays.
By following these simple tips to protect your skin from UV rays, you can help maintain healthy, beautiful skin all year round.
