Protect your skin from UV rays: tips and advice
Written on May 12, 2025, by Pauline de Santarome
Summer is coming, and with it, the long, sunny days we've been waiting for. Your skin is your first line of defense against harmful UV rays, so it's essential to take care of your skin and protect it from the sun's harmful effects. Even in small amounts, the sun can damage our skin. UV rays can cause sunburn, severe burns, skin cancer, and premature aging. We will give you tips and advice to help you prepare your skin for summer and maintain healthy, beautiful skin all year round, thanks in particular to Santarome's Sublime Soleil capsules.
The risks of UV rays
UV rays can cause many skin problems, such as:
Skin cancer,
premature aging,
severe burns,
sunburn.
UVB rays are responsible for sunburn, while UVA rays can cause long-term damage such as skin cancer. It is therefore essential to protect your skin from both types of rays.
In addition to risks to the skin, UV rays can also have harmful effects on the eyes. Prolonged exposure to the sun can cause irreversible damage such as:
Cataracts,
macular degeneration,
loss of vision.
It is therefore important to wear sunglasses with adequate UV protection to shield your eyes from harmful rays.
Methods of protection against UV rays
Whether you spend your day at the beach or work outdoors, it is important to protect your skin from harmful UV rays. Fortunately, there are several ways to protect your skin from UV rays, whether by wearing sun-protective clothing, using sunscreen and moisturizers, or wearing sunglasses.
When it comes to sun protection clothing, there are options for every style and occasion. From wide-brimmed hats to protect your face and neck, to quick-drying shirts and pants for complete protection. In addition, some brands offer fabrics specially designed toprovide high protection against UV rays.
Sunscreens and moisturizers are also valuable tools for protecting your skin from harmful UV rays. Not only do they help prevent sunburn and burns, but they can also help prevent skin cancer and premature skin aging. Be sure to choose a sunscreen with a sun protection factor (SPF) of at least 30 that offers protection against both UVA and UVB rays.
Finally, don't underestimate the importance of sunglasses in protecting your eyes from UV rays. UV rays can cause serious damage to your eyes, which is why you should choose sunglasses with a sun protection factor of 99% or higher to ensure adequate protection.
How to prepare your skin for the sun?
To prepare your skin for the sun, it is important to keep it well hydrated. Dietary supplements can help you maintain hydrated skin before summer and keep your tan after summer. Sublime Peau Bio gummies are excellent dietary supplements that can help improve the appearance of your skin and prepare it for sun exposure. The gummies are rich in silicon, flavonoids, and tannins, all of which are beneficial for the skin. The gummies can also help fight skin aging.
⭐⭐⭐⭐⭐ - Lou Anna
I can't live without it anymore
I didn't think I had a tan.
So quickly! I recommend it 100%.
In addition to taking dietary supplements, it is important to follow a few tips for effective sunscreen application. Apply sunscreen with an appropriate SPF about 15 minutes before going outside and make sure to use enough. Apply it to all exposed parts of your body, including your face, ears, neck, arms, and legs. Remember to reapply sunscreen every two hours, or more often if you sweat a lot or go swimming.
How to care for your skin after sun exposure?
Even if you have taken all the necessary precautions to protect your skin from UV rays, you may still experience some effects of the sun on your skin. Here are a few tips to relieve sunburn and irritation and to care for your skin after sun exposure.
First, make sure you drink enough water to hydrate your skin from within.
To relieve sunburn and irritation, apply an after-sun lotion or gel to your skin. These products are designed to soothe the skin and reduce redness and irritation.
It is also important to avoid scratching or rubbing irritated skin. This can worsen symptoms and prolong healing time. If you experience pain or itching, apply a cold compress to the affected area to relieve symptoms.
Finally, be sure to take care of your skin with gentle, moisturizing skincare products to help your skin recover more quickly. Avoid products containing alcohol, which can dry out the skin and aggravate symptoms.
Protecting your skin from UV rays is essential for maintaining healthy skin and preventing sun damage. By taking a few simple precautions, such as wearing sun-protective clothing, using sunscreen and moisturizers, and taking dietary supplements to prepare your skin for the sun, you can help protect your skin from harmful UV rays.
By following these simple tips to protect your skin from UV rays, you can help maintain healthy, beautiful skin all year round.
