7 tips to improve blood circulation and reduce the feeling of heavy legs
Write the 13/06/2023 by Santarome Bio
18 to 22 million French people suffer from “heavy legs”. Although this inconvenience mainly concerns women, men are no less sensitive to it.
The feeling of heavy legs is the cause of poor blood circulation in the veins . In fact, the blood sent by the heart to the legs must then return there. When the flow encounters difficulty reaching the heart, the feeling of a heavy leg may be felt. This poor venous return is due to a lack of tone in the wall of the veins , which then secretes inflammatory substances causing the pain and discomfort felt.
Understanding its origin
The feeling of heavy legs is caused by poor blood circulation in the veins. In fact, the blood sent by the heart to the legs must then return there. When the flow encounters difficulty reaching the heart, the feeling of a heavy leg may be felt.
Several factors can contribute to poor blood circulation and cause the feeling of heavy legs. Here are some common causes:
Venous insufficiency,
Varicose veins,
Sedentary lifestyle,
Prolonged sitting or standing position,
Obesity,
Pregnancy.
It is important to understand the causes of poor blood circulation so that you can adopt preventive measures and take steps to improve circulation in the legs.
Our advice to promote blood circulation in the legs
Here are some practical and effective tips to improve blood circulation in your legs. By adopting these simple habits in your daily life, you will be able to find lightness and comfort, while taking care of your vascular health.
Adapt your lifestyle
The feeling of heavy legs increases throughout the day and peaks in the evening. However, 25% of employees complain about standing or trampling (source INRS) and 89% of employees are affected by venous insufficiency.
It is therefore advisable to get up from your desk regularly and do small, easy exercises by activating the “heel/toe” axis of the feet. Also remember to drink plenty of fluids throughout the day to facilitate tissue drainage.
On the other hand, it is better to avoid crossing your legs and wearing tight clothing which will block circulation. In the evening, you can elevate your legs and splash them with cold water before relieving yourself.
Organic and vegan food supplements
Get light and dynamic legs with Organic Red Vine ampoules from Santarome Bio! Boost your blood circulation and say goodbye to the feeling of heavy legs, thanks to this formula concentrated in Organic Red Vine. With 5000 mg of dry plant equivalent per ampoule, you will immediately feel a sensation of lightness and vitality. And that's not all ! This solution is enriched with a powerful trio of Organic Buds - Chestnut, Red Vine and Chestnut - for maximum effectiveness. Give your legs the well-being they deserve and reveal your energy!
One word: MOVE!
Having regular physical activity facilitates venous return . Sports like cycling, swimming, yoga or floor gymnastics are highly recommended because they work the leg muscles. Avoid sports that require your support such as basketball, jogging, volleyball and other ball sports more generally. After exercising, stretching is essential to regulate circulation in the legs.
Boost your circulation with plants
Nature does things well and is a great help when you suffer from heavy legs. But which plants to favor?
The Red Vine : its leaves contain a lot of tannins and anthocyanin pigments which give the mature leaves a beautiful red color in the fall. They inhibit the degradation of certain enzymes which can weaken the walls of small blood vessels and reduce their permeability. As a result, Red Vine leaves contribute to normal venous circulation in the legs and to regain the feeling of light legs*.
Blackcurrant : it supports venous circulation, helps with circulatory well-being and the feeling of light legs**.
Chestnut : it supports and strengthens circulation***. It is often used in cases of venous circulation problems in the legs.
Other plants such as Chestnut and Witch Hazel are often used to treat heavy legs.
Eat well, eat fresh!
It is well known that a healthy diet prevents certain diseases and dysfunctions in the body . Being overweight and having cholesterol levels that are too high are harmful to blood vessels. Good to know: certain foods are recognized as being “venotonic”.
Eggplants, cherries and even strawberries have a high anthocyanin content in common, which gives them a color ranging from purple to red. Studies have shown the antioxidant and anti-inflammatory role of these flavonoids. Eating fresh fruit is also recommended : vitamin C contributes to the formation of collagen to ensure the normal functioning of blood vessels.
Something to enjoy while doing yourself some good!
Massages
Massages can be an effective and enjoyable method to improve blood circulation in the legs. They stimulate blood flow, relax muscles and promote venous return. Different massage techniques can be used for this purpose.
One of these techniques is to massage the legs by applying massage oil, moisturizer or arnica.
Lymphatic drainage is another specific technique that can improve blood circulation. By stimulating the lymphatic system, lymphatic drainage helps reduce fluid buildup in tissues and improve blood circulation.
Finally, to stimulate blood circulation in the legs, you can also use accessories such as massage rollers, massage balls or suction cups.
Apple cider vinegar
Apple cider vinegar is a natural remedy often cited for its health benefits, including improving blood circulation in the legs. Although scientific evidence is limited, some testimonials and preliminary studies suggest that apple cider vinegar may have positive effects.
Apple cider vinegar may provide benefits for blood circulation, due to its anti-inflammatory properties and potential impact on blood sugar levels.
It should be consumed in moderation and diluted in water, as it is very acidic and can damage tooth enamel or irritate the stomach. It is recommended to start with small amounts (for example, one teaspoon in a glass of water) and observe how your body reacts.
Our articles are purely informative and in no way replace the advice of a medical expert. If you have health concerns, consult a healthcare professional before taking dietary supplements or radically changing your diet.
*At a dosage of 5000 mg in dry plant equivalent per ampoule in the product VIGNE ROUGE BIO 5000.
**At a dosage of 1000 mg per ampoule in the BIO LIGHT LEGS product.
***Present in the glycerinated macerate complex of Light Legs buds (for 60 drops).
