7 tips to improve blood circulation and reduce heavy leg sensations
Written on June 13, 2025, by Pauline de Santarome
18 to 22 million French people suffer from " heavy legs ." Although this discomfort mainly affects women, men are no less susceptible to it.
The sensation of heavy legs is causedby poor blood circulation in the veins. Blood pumped by the heart to the legs must then flow back up. When the flow encounters difficulties in returning to the heart, the sensation of heavy legs can be felt. This poor venous return is due toa lack of tone in the vein walls, which then secrete inflammatory substances that cause pain and discomfort.
Understanding its origin
The sensation of heavy legs is caused by poor blood circulation in the veins. Blood pumped by the heart to the legs must then flow back up to the heart. When this flow encounters difficulties, a sensation of heavy legs may be felt.
Several factors can contribute to poor blood circulation and cause heavy legs. Here are some common causes:
Venous insufficiency,
Varicose veins,
Sedentary lifestyle,
Prolonged sitting or standing,
Obesity,
Pregnancy.
It is important to understand the causes of poor blood circulation in order to take preventive measures and steps to improve circulation in the legs.
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I finally said goodbye to my heavy legs!
This treatment provides a feeling of lightness, ideal after a busy day. You quickly feel comfortable again.
Our tips for promoting blood circulation in the legs
Here are some practical and effective tips to improve blood circulation in your legs. By adopting these simple habits in your daily life, you can regain lightness and comfort while taking care of your vascular health.
Adapt your lifestyle
The feeling of heavy legs increases throughout the day and peaks in the evening. However, 25% of employees complain of standing or walking around (source: INRS) and 89% of employees are affected by venous insufficiency.
It is therefore advisable to get up from your desk regularly and do some simple exercises by activating the heel/toe axis of your feet. Also remember to drink plenty of fluids throughout the day to facilitate tissue drainage.
On the other hand, it is best to avoid crossing your legs and wearing tight clothing that will block circulation. In the evening, you can elevate your legs and spray them with cold water before going to bed.
Organic and vegan dietary supplements
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One word: MOVE!
Regular physical activity facilitates venous return. Sports such as cycling, swimming, yoga, or floor exercises are highly recommended because they work the leg muscles. Avoid sports that put pressure on your feet, such as basketball, jogging, volleyball, and other ball sports in general. After exercising,stretching is essential to regulate circulation in the legs.
Boost your circulation with plants
Nature does things well and is a great help when you suffer from heavy legs. But which plants should you choose?
The Red vine : its leaves contain high levels of tannins and anthocyanin pigments, which give mature leaves a beautiful red color in the fall. They inhibit the breakdown of certain enzymes that can weaken the walls of small blood vessels and reduce their permeability. As a result, red vine leavescontribute to normal venous circulation in the legs and help restore a feeling of lightness in the legs*.
Blackcurrant Blackcurrant : supports venous circulation,promotes circulatory well-being and a feeling of light legs**.
Chestnut : supports and strengthens circulation***. It is often used for venous circulation problems in the legs.
Other plants suchas horse chestnut andwitch hazel are often used to treat heavy legs.
Eat well, eat fresh!
It is well knownthat a healthy diet prevents certain diseases and bodily dysfunctions. Being overweight and having high cholesterol levels are harmful to blood vessels. Good to know:certain foods are recognized as being "venotonics."
Eggplants, cherries, and strawberries all have a high anthocyanin content, which gives them a purple to red color. Studies have shown the antioxidant and anti-inflammatory role of these flavonoids.Eating fresh fruit is also recommended: vitamin C contributes to collagen formation to ensure normal blood vessel function.
A treat that's good for you!
Massages
Massages can be an effective and enjoyable way to improve blood circulation in the legs. They stimulate blood flow, relax muscles, and promote venous return. Various massage techniques can be used for this purpose.
One of these techniques involves massaging the legs using massage oil, moisturizing cream, or arnica.
Lymphatic drainage is another specific technique that can improve blood circulation. By stimulating the lymphatic system, lymphatic drainage helps reduce fluid buildup in tissues and improve blood circulation.
Finally, to stimulate blood circulation in the legs, you can also use accessories such as massage rollers, massage balls, or suction cups.
Apple cider vinegar
Apple cider vinegar is a natural remedy often cited for its health benefits, including improving blood circulation in the legs. Although scientific evidence is limited, some testimonials and preliminary studies suggest that apple cider vinegar may have positive effects.
Apple cider vinegar may have benefits for blood circulation due to its anti-inflammatory properties and potential impact on blood sugar levels.
It should be consumed in moderation and diluted in water, as it is very acidic and can damage tooth enamel or irritate the stomach. It is recommended to start with small amounts (for example, one teaspoon in a glass of water) and observe your body's reaction.
Our articles are purely informative and do not replace the advice of a medical expert. If you have health concerns, consult a healthcare professional before taking dietary supplements or making radical changes to your diet.
*At a dosage of 5000 mg dry plant equivalent per ampoule in the product VIGNE ROUGE BIO 5000.
**At a dosage of 1000 mg per ampoule in the product JAMBES LÉGÈRES BIO.
***Present in the glycerine macerate complex of Light Legs buds (for 60 drops).
