Five foods to favor to promote hair growth
Write the 16/06/2022 by Santarome Bio
Do you want to change your hairstyle quickly, and would you like your hair to grow faster? It is true that hair growth is a slow process: our hair grows on average one centimeter per month.
However, certain foods can help accelerate hair growth and allow you to style your hair the way you want.
Here is a list of five foods that will accelerate your hair growth.
🥚 Eggs, allies for hair growth
Boiled, fried or in an omelet, eggs will allow you to see visible growth in your hair in a few months. They are indeed very rich in biotin.
Furthermore, just like Santarome Bio's Sublimes Organic Hair gummies, they also contain vitamin D, known as the hair vitamin. Finally, their high lysine content makes eggs the foods of choice to promote hair growth or regrowth.
By consuming one to two eggs per day you will be able to see real effects.
Tip: you can also make a mask for your hair using eggs: mix a tablespoon of oil with an egg yolk, apply to your hair and let your hair sit for thirty minutes. Finish with a mild shampoo.
You can add a spoonful of honey. Guaranteed effect: your hair will be softer and shinier.
🍣 Salmon and other fatty fish, rich in omega 3
Oily fish, such as tuna and salmon, are very rich in omega 3. However, these fatty acids are excellent for hair health. They help to have stronger, softer and shinier hair. A so-called “Mediterranean” diet, rich in vegetable oils and fatty fish, is excellent for hair growth.
The recommended intake to accelerate hair growth is two to three fish dishes per week.
Be aware that seafood and shellfish are also foods that promote hair growth.
🌿 Arugula, for long and shiny hair
Just like radishes, turnips and even cabbage, arugula belongs to the cruciferous family.
it is possible to consume it in very different ways, to vary the pleasures: cooked, raw, with or without accompaniment...
Santarome Bio's Sublime Organic Hair gummies contain a high dose of arugula because this ingredient is a precious ally for our hair.
Rich in vitamin B and erucic acid, arugula accelerates the growth of our hair and contributes to its good health. To consume without moderation !
Did you know ? Arugula seeds are also delicious allies for your hair health! Mixed with tomatoes or radishes for example, they effectively revive the taste of food.
🥑 Avocado, the perfect oil for your hair
Here again, you can diligently consume this food which also contains a high dose of vitamin D. Avocado oil is a very effective cosmetic for dry skin, and above all visibly accelerates hair growth.
Rich in essential monounsaturated fatty acids, avocado oil penetrates the epidermis deeply and nourishes the hair. This is why it is quite common to find masks and shampoos made with avocado oil.
You can make your own hair mask that will revive their shine: a whole avocado, a spoonful of honey and a spoonful of coconut oil. Leave for an hour and admire the result!
🫐 Blueberry, the best fruit for hair
If we have chosen to enrich our Sublime Organic Hair gummies with blueberries, it is because this fruit has been known for centuries to promote hair growth.
Delicious in pie, jam or simply raw as a dessert, blueberries are a very useful fruit for various reasons:
- Powerful antioxidant, blueberry gives radiance to the skin, helps fight against external aggressions and prevents skin aging. By improving microcirculation, they help revive the radiance of the complexion.
- This action on microcirculation is also beneficial for the hair. By stimulating the scalp, blueberry activates hair growth and improves the contractile functions of the vessels.
As you have understood, many ingredients promote hair growth. But for increased effectiveness, Santarome Bio food supplements are a wise choice.
Composed of organic arugula, organic nettle and organic blueberry, the Sublime Organic Hair Gummies also contain a trio of organic buds which complete the effects: white l'orne, blackcurrant, and oak. By consuming two gummies a day for three months, you visibly accelerate the growth of your hair.
