Five foods to prioritize for promoting hair growth
Written on 06/16/2025 by Pauline de Santarome
Want to change your hairstyle quickly and make your hair grow faster? It's true that hair growth is a slow process: our hair grows an average of one centimeter per month.
However, certain foods can help accelerate hair growth and allow you to style your hair however you want.
Here is a list of five foods that will help speed up hair growth.
🥚 Eggs , allies for hair growth
Boiled, fried, or in an omelet, eggs will help you see visible hair growth in just a few months. They are very rich in biotin.
By eating one to two eggs a day, you will see real results.
Tip: You can also make an egg-based hair mask: mix one tablespoon of oil with one egg yolk, apply to your hair, and leave on for thirty minutes. Finish with a mild shampoo.
You can add a spoonful of honey. Guaranteed effect: your hair will be softer and shinier.
🍣 Salmon and other fatty fish, rich in omega-3 fatty acids
Fatty fish, such as tuna and salmon, are very rich in omega-3 fatty acids. These fatty acids are excellent for hair health. They help make hair stronger, softer, and shinier. A "Mediterranean" diet, rich in vegetable oils and fatty fish, is excellent for hair growth.
The recommended intake to accelerate hair growth is two to three fish dishes per week.
Please note that seafood and shellfish are also foods that promote hair growth.
🌿 Rocket, for long, shiny hair
Like radishes, turnips, and cabbage, arugula belongs to the cruciferous family.
It can be eaten in many different ways, for a variety of pleasures: cooked, raw, with or without accompaniments...
Rich in vitamin B and erucic acid, arugula helps accelerate hair growth and contributes to healthy hair. Enjoy it without moderation!
Did you know? Arugula seeds are also delicious allies for your hair health! Mixed with tomatoes or radishes, for example, they effectively enhance the flavor of food.
🥑 Avocado, the perfect oil for your hair
Once again, you can consume this food regularly, as it also contains high levels of vitamin D. Avocado oil is a very effective cosmetic for dry skin and, above all, visibly accelerates hair growth.
Rich in essential monounsaturated fatty acids, avocado oil penetrates deep into the skin and nourishes the hair. This is why it is quite common to find masks and shampoos made from avocado oil.
You can make your own hair mask to restore shine: one whole avocado, one tablespoon of honey, and one tablespoon of coconut oil. Leave it on for an hour and admire the results!
🫐 Blueberries, the best fruit for your hair
Delicious in pies, jams, or simply eaten raw as a dessert, blueberries are a very useful fruit for a variety of reasons:
- A powerful antioxidant, blueberries brighten the skin, help fight external aggressions, and prevent skin aging. By improving microcirculation, they help revive the complexion's radiance.
- This effect on microcirculation is also beneficial for hair. By stimulating the scalp, blueberries activate hair growth and improve the contractile functions of blood vessels.
As you have seen, many ingredients promote hair growth. But for enhanced effectiveness, Santarome Bio dietary supplements are a wise choice.
For healthy hair, natural solutions make all the difference!
- Dietary supplements: Dietary supplements are an excellent way to support hair health. They provide the body with the nutrients it needs to produce strong, healthy hair. Santarome Bio's Keratin Sublimes Cheveux Force & Croissance tablets contain a combination of amino acids (L-cysteine, L-methionine), vitamins and minerals (B6, B8, zinc, and selenium), plants ( horsetail, rocket, blueberry ), and geranium essential oil, which naturally strengthens and boosts hair growth and vitality.
