Complete guide to hair growth: what you need to know
Written on May 23, 2025, by Pauline de Santarome
Hair grows an average of one centimeter per month. Does that seem like a long time to you, and would you like to speed up your hair growth naturally? It's entirely possible if you follow a few simple rules. Here are all our tips for quickly achieving long, shiny, healthy hair in a completely natural way.
Dietary supplements
For healthy hair, natural solutions make all the difference!
- Dietary supplements: Dietary supplements are an excellent way to support hair health. They provide the body with the nutrients it needs to produce strong, healthy hair. Santarome Bio's Keratin Sublimes Cheveux Force & Croissance tablets contain a combination of amino acids (L-cysteine, L-methionine), vitamins and minerals (B6, B8, zinc, and selenium), plants ( horsetail, rocket, blueberry ), and geranium essential oil, which naturally strengthens and boosts hair growth and vitality.
Hair massages
Scalp massages are a pleasant moment that you should urgently incorporate into your daily routine. They effectively contribute to hair growth. Very pleasant and relaxing, scalp massage, when done properly, improves blood circulation and consequently increases the volume of your hair in a very natural way.
The nutrients necessary for the well-being and health of your hair will be more easily transported to the hair follicles, which will contribute to their health and accelerate their growth.
In addition, if your hair is regularly aired out, it will produce less dandruff, the dead skin cells that form flakes.
Here is an exercise to do daily for an effective scalp massage: sit down to do your massage, and rest your elbows on a table to stabilize them. Make symmetrical circular movements starting from the nape of the neck and working your way up to the top of the head. The little extra? Add a little castor oil for an enhanced effect.
Try doing the exercise every day, and you will quickly see the results!
The best foods for hair growth
To complement and further enhance the effectiveness of your hair gummy treatment, we encourage you to incorporate a few elements that are known to contribute to the health and growth of your hair.
Here are some essential nutrients:
- Vitamin C,also known asascorbic acid, is an antioxidant that helps fragile hair regain its strength and shine.
- Proteins accelerate keratin production. Our hair is composed of 90% of this protein, making it fundamentally important.
- Zinc boosts collagen production, which naturally increases the volume and health of our hair.
- Omega-3s contain essential fatty acids, which slow down hair loss and improve hair health.
Some suggestions for foods that are effective for hair growth:
🍣 Salmon is rich in fatty acids and vitamin D. It helps stimulate the scalp andconsequently increases hair size and volume.
🥑 Avocados contain essential fatty acids, which are extremely beneficial for the body and also help to remove dead skin cells.
🥚Eggs contain omega-3 fatty acids and biotin, which are effective allies for hair growth.
Brewer's yeast, an essential ingredient
Brewer's yeast is one of the most well-known allies for hair growth. It is very rich in omega-3 and vitamin B, which promote keratin production. A brewer's yeast treatment can add an average of 5 millimeters per month to your hair, which is significant when you consider that our hair grows about 1 centimeter per month. Brewer's yeast also promotes faster growth and healthier nails.
Castor oil
Castor oil is effective in many ways. It is used in cosmetics to combat acne and skin aging. But it is also ideal for accelerating eyebrow and hair growth. Castor oil is highly concentrated in ricinoleic acid. This essential fatty acid is a natural antibacterial agent that helps to unclog the scalp and therefore accelerate hair growth.
It should be noted that to date, no official study has confirmed the influence of castor oil on hair growth.
Rosemary oil, less well known for its effects on hair growth, is also very effective.
You now know all the secrets to beautiful hair and boosting hair growth. You will soon see the effects of these effective natural methods! It's up to you now.
