Complete Guide to Hair Growth: What You Need to Know
Write the 23/05/2022 by Santarome Bio
Hair grows on average one centimeter per month. This time seems long to you and you want to accelerate the growth of your hair naturally ? This is perfectly possible if you follow a few simple rules. Here are all our tips for quickly having long, shiny and healthy hair in a perfectly natural way.
Food supplements
Completely organic, vegan and composed exclusively of plants, Santarome Bio hair gummies will bring unrivaled shine and strength to your hair. The secret of our delicious chewing gums? A trio of organic buds that will further increase the effects of our plants.
The components of hair gummies are specifically studied so that their combined effects are fully effective.
🌿 Organic arugula contributes to the microcirculation of the scalp. The hair bulb is therefore more active and hair growth is significantly accelerated.
🌱 Organic nettle is a natural keratin stimulator. This protein makes up around 90% of our hair. It is therefore essential to preserve it, because its production stops after the anagen phase of hair growth.
🫐Organic blueberry is a valuable ally of hair health. Rich in proanthocyanidins, blueberry helps reduce the time between two hair cycles.
Hair massages
Scalp massages are pleasant moments to urgently integrate into your daily routine. They effectively contribute to the growth of your hair. Very pleasant and relaxing, the hair massage allows, above all, when done well, to improve blood circulation, and therefore to increase the volume of your hair in a very natural way.
The nutrients necessary for the well-being and health of your hair will be more easily transported to the hair follicles, which will contribute to their health and accelerate their growth.
Furthermore, if your hair is regularly aired, it will produce less dander, the dead skin that forms dandruff.
Here is an exercise to do daily for an effective hair massage: sit down to do your massage, and place your elbows on a table to stabilize them. Make symmetrical circular movements starting at the nape of the neck and moving up to the top of the head. The little extra? Add a little castor oil for an enhanced effect.
Try to do the exercise daily, you will quickly see the effects!
The best foods to grow hair
To complete and make your hair gummies treatment even more effective, we invite you to favor a few elements whose virtues are known to contribute to the health and growth of your hair.
Here are some essential nutrients:
- Vitamin C, also called ascorbic acid, is an antioxidant and allows fragile hair to regain all its strength and shine.
- Proteins accelerate the production of keratin. However, our hair is made up of 90% of this protein. Its importance is therefore fundamental.
- Zinc boosts the production of collagen, which naturally increases the volume and health of our hair.
- Omega 3 contains essential fatty acids, which slow down hair loss and improve its health.
Some suggestions for effective foods to grow hair:
🍣 Salmon is rich in fatty acids and vitamin D. It helps to stimulate the scalp and therefore increase the size and volume of hair.
🥑 Avocados contain essential fatty acids, which are a real benefit for the body and which also help eliminate dead skin.
🥚Eggs contain omega-3 fatty acids and biotin, which are effective allies for hair growth.
Brewer's yeast, an essential
Brewer's yeast is one of the most famous allies for your hair growth . Indeed, it is very rich in omega three and vitamin B, which promote the production of keratin. A brewer's yeast treatment allows you to gain on average 5 millimeters per month, which is far from negligible when we know that our hair grows approximately one centimeter per month. Brewer's yeast also helps accelerate the growth and health of nails.
Castor oil
Castor oil is effective in many ways. It is used in cosmetics to fight against acne and against skin aging. But it is also ideal for accelerating the growth of eyebrows and hair . Castor oil is in fact highly concentrated in ricinoleic acid. This essential fatty acid is a natural antibacterial, which helps to cleanse the scalp and therefore accelerate their growth.
Note that to date, no official study has confirmed the influence of castor oil on hair growth.
Rosemary oil, less known for its effects on hair growth, is also very effective.
You know all the secrets to having magnificent hair and boosting your hair growth. You will quickly see the effects of these effective natural methods! Up to you.
