Restful sleep: the secrets of bud macerates
Written on May 21, 2025, by Pauline de Santarome
Sleep is essential to our well-being. It allows us to regenerate, regulate our metabolism, maintain the proper functioning of our immune system, and more. To improve sleep quality, there are various solutions available, including buds, which are a 100% natural remedy. Buds are considered dietary supplements that can be used to treat sleep problems thanks to their calming and soothing effects.
Bud macerates: what are they?
Bud macerates are liquid extracts obtained from fresh buds of plants, trees, or shrubs. These buds are harvested in the spring, at a specific stage of their development, just before they bloom.
They are macerated in a mixture of water, alcohol, and glycerin for several weeks. This process extracts the beneficial molecules contained in the buds, such as vitamins, minerals, trace elements, amino acids, and plant hormones.
The impact of poor sleep on the body
Sleep is essential for health and well-being. Sleep problems can therefore have harmful effects on the body in both the short and long term.
Fatigue: Feeling tired is the most obvious symptom of sleep deprivation. It may be accompanied by daytime sleepiness, which can affect alertness and concentration.
Mood disorders: Lack of sleep can also affect our emotions and cause irritability, stress, and mood swings.
Decline in cognitive abilities: Sleep disorders can affect various cognitive parameters such as memory, concentration, and decision-making.
Weakened immune system: Sleep problems can weaken the immune system and make the body more susceptible to illness in the long term.
The benefits of bud macerates on sleep
Macerates can have various beneficial properties for our bodies: digestive, relaxing, draining... They can help you combat everyday ailments and temporary problems, thereby improving your daily well-being. This is the case with certain bud macerates, which can improve sleep problems.
Improved sleep quality
Bud macerates help promote sleep and prevent nighttime awakenings, thereby prolonging sleep duration. In addition, they promote deeper, more restful sleep thanks to their calming effect.
Reduction in sleep disorders
The main cause of sleep disorders, particularly problems falling asleep and waking up during the night, is the stress that affects us every day in our lives. The relaxing effect of buds can therefore help you unwind and feel more peaceful at bedtime.
A 100% natural solution
Bud macerates are a natural, effective alternative for occasional problems. If your insomnia persists over the long term, consult a healthcare professional to receive the appropriate treatment.
The 3 most commonly used buds for sleep
The buds of a wide variety of plants can be used to make macerates, but which ones work best to improve our nights? Hawthorn, linden, and fig are the most effective plants for combating sleep disorders.
Hawthorn
Hawthorn is a plant rich in beneficial molecules. Some of these can improve sleep onset time thanks to their sedative properties. In addition, hawthorn is also recommended for relieving mild sleep disorders and nervousness. Hawthorn also promotes sleep thanks to its sedative properties.
Linden tree
Linden bud macerate has a slightly hypnotic effect that lulls and soothes. It improves sleep quality and calms the mind and body. It can also relieve digestive problems that can disrupt sleep.
Fig tree
Fig tree buds nourish the body with their high vitamin and mineral content. They reduce stress thanks to their relaxing properties and promote restful sleep.
How to use bud macerates for sleep?
Santarome Organic bud macerates are prepared according to Dr. Pol Henry's method: maceration for 21 days in a mixture of 1/3 water + 1/3 alcohol + 1/3 glycerin.
For maintenance care
The Organic Sleep macerate blend helps you fall asleep more easily and enjoy restful sleep with its trio of hawthorn, fig tree, and linden buds. Take 15 to 30 drops per day depending on your needs. Take it neat or diluted in a glass of water (200 ml), preferably between meals.
Santarome's Organic Linden maintenance treatment also promotes restful sleep. Organic Fig Tree helps you channel your emotions and feel more peaceful. For both of these plants, the recommended dose is 15 drops per day, either pure or diluted.
During treatment
For use as a treatment, Santarome offers a dietary supplement made from buds, melatonin, plants, and an essential oil: Somnifor.
Its 4 actions:
Faster sleep onset,
Fewer nighttime awakenings,
Restful sleep,
Relaxation.
Take 1 tablet 30 minutes before bedtime with a large glass of water (20cl). In case of jet lag, take 1 tablet on the first day of your trip and for a few days after arriving at your destination.
Discover also the Bonne Nuit Bio dietary supplement pack, consisting of gummies, tablets, and herbal tea with a mug. This complementary trio promotes relaxation and sleep without melatonin.
Precautions for use
A dietary supplement should not replace a varied and balanced diet or a healthy lifestyle. Do not exceed the recommended daily dose. Keep out of reach of young children. Not recommended for pregnant or breastfeeding women. Excessive consumption may have a laxative effect. The presence of a slight deposit due to the use of organic plants does not affect the quality of the product.
It is recommended to follow 21-day cycles, followed by a 7-day break, and repeat this pattern until you achieve your goals. You can use up to two bud formulas simultaneously. If you want to try more, it is recommended to alternate formulas after each 28-day period.
In summary, bud macerates such as hawthorn, linden, or fig tree are a 100% natural solution. These dietary supplements will help you get better quality sleep.
