Restorative sleep: the secrets of bud macerates
Write the 21/05/2024 by Santarome Bio
Sleep is a pillar for our well-being. It allows us to regenerate, regulate metabolism, maintain the proper functioning of the immune system, etc. To improve its quality, there are different solutions including buds, a 100% natural solution. These are considered food supplements that can be used against sleep problems thanks to their calming and soothing effects.
Bud macerates: what are they?
Bud macerates are liquid extracts obtained from fresh buds of plants, trees or shrubs. These buds are harvested in spring, at a specific moment in their development, just before they hatch.
They are macerated in a mixture of water, alcohol and glycerin for several weeks. This process makes it possible to extract the molecules of interest contained in the buds, such as vitamins, minerals, trace elements, amino acids and plant hormones.
The impact of poor sleep on the body
Sleep is an essential element for health and well-being. Sleep problems can therefore have harmful effects on the body in the short and long term.
Fatigue : Feeling tired is the most obvious symptom of lack of sleep. It may be accompanied by daytime sleepiness, which can affect alertness and concentration.
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Mood Disorders : Lack of sleep can also affect our emotions and cause irritability, stress, and mood swings.
Reduced cognitive abilities : Sleep disorders can impact various cognitive parameters such as memory, concentration, and decision-making.
Weakening of the immune system : Sleep-related problems risk weakening the immune system and making the body more sensitive in the long term.
The benefits of bud macerates on sleep
Macerates can have various beneficial properties for our body: digestive, relaxing, draining... They can help you fight against everyday ailments, temporary problems and thus improve your daily well-being. This is the case with certain bud macerates which can improve your sleep problems.
Improved sleep quality
Bud macerates help promote falling asleep and prevent nighttime awakenings, thus extending sleep duration. Furthermore, they promote deeper and more restful sleep thanks to their calming effect.
Reduction in sleep disorders
The main cause of sleep disorders, particularly problems falling asleep and waking up at night, is the stress that impacts us every day in our lives. The relaxing effect of the buds can therefore help with relaxation and allow you to be more serene at bedtime.
A 100% natural solution
Bud macerates are a natural alternative, effective for occasional problems. If your insomnia persists over the long term, call a healthcare professional to receive the appropriate treatment.
The 3 most used buds for sleep
The buds of a wide variety of plants can be used to make macerates, but which ones work best to improve our nights? Hawthorn, linden and fig are the most effective plants for combating sleep disorders.
Hawthorn
Hawthorn is a plant rich in molecules of interest. Some of them can improve the time it takes to fall asleep thanks to their sedative properties. In addition, hawthorn is also recommended to relieve mild sleep disorders and nervousness. Hawthorn also promotes sleep thanks to its sedative properties.
Linden
Linden bud macerate has a slightly hypnotic action which lulls and soothes. It improves sleep quality and calms the mind and body. Furthermore, it can also relieve digestive disorders that can disrupt sleep.
Fig tree
Fig buds nourish the body with their high content of vitamins and minerals. They reduce stress thanks to their relaxing properties and promote restful sleep.