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Discover here all our articles and advice to help you live better every day. Good reading !
Détox
Reading time : 5 min
Is it possible to lose weight with birch sap?
Birch sap contains a very low sugar content, only 20 calories per 100 ml. Used in herbal medicine for its diuretic and depurative properties, birch...
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Détox
Reading time : 5 min
Everything you need to know about birch sap
Birch sap has many virtues and benefits to stimulate the human body effectively. Widely used by man in several areas, birch eventually became a rem...
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Digestion
Reading time : 5 min
Bloating: causes and effective remedies
Bloating is a relatively unpleasant manifestation and difficult to live with in society. These unharmonious swellings of the stomach are generally ...
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Minceur
Reading time : 5 min
Water retention, how to reduce it sustainably?
Unpleasant, uncomfortable and sometimes painful, water retention is a phenomenon that is easily managed. To get rid of it, it is important to unde...
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Sommeil
Reading time : 5 min
How many hours should you sleep to be in good shape?
Sleep disorders affect a significant proportion of the population: 36% of French people say they suffer from lack of sleep. This is therefore a rea...
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Règles douloureuses
Reading time : 7 min
Ten plants for painful periods!
Painful periods are a problem that affects a large majority of women. 50 to 80% of women are affected by dysmenorrhea: stomach and back pain, inten...
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Stress
Reading time : 3 min
Exhaustion and overwork, what to do?
Overwork affects a considerable number of our contemporaries: more than four out of ten French people are affected, whatever their family and profe...
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Règles douloureuses
Reading time : 5 min
Natural remedies to alleviate premenstrual syndrome
20 to 50% of women in France suffer from premenstrual syndrome. In 5% of cases, it then results in cases very comparable to symptoms of major depre...
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CHEVEUX
Reading time : 3 min
How to effectively slow down hair loss?
Hair loss is a phenomenon that affects men a lot and is most often observed as they approach forty. There are ways to effectively slow it down, usi...
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Minceur
Reading time : 5 min
Water retention: three techniques to deflate quickly
Very unpleasant and unsightly, water retention can nevertheless be helped by simple means and suitable food supplements. At Santarome Bio, we offer...
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Détox
Reading time : 7 min
A detox week, which foods to favor?
If you feel tired and heavy, you have difficulty digesting and you do not practice physical activity at a sustained pace, it may be time to start a...
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Énergie et Vitalité
Reading time : 3 min
Acerola: the natural anti-fatigue remedy!
If you suffer from fatigue, lack of concentration, difficulty falling asleep... Taking acerola-based food supplements may prove to be a wise reflex...
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CIRCULATION
Reading time : 4 min
Heavy legs: 7 remedies that work
If you experience a feeling of heavy legs, certain tips can help you find suitable solutions. Santarome Bio's circulation food supplements will al...
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Foie et digestion
Reading time : 4 min
Purify and detoxify your liver quickly, instructions for use
Difficulty digesting properly, constipation problems, lack of appetite, bad breath... If you experience these symptoms, perhaps your liver is overw...
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Energie et Vitalité
Reading time : 5 min
Acerola: hypertension, drowsiness, are there any precautions for use?
Acerola is a fruit used to combat fatigue, lack of concentration and winter-related illnesses. Rich in vitamin C, acerola is renowned for its anti-...
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Foie et digestion
Reading time : 5 min
Top 4 food supplements to protect and cleanse your liver
Cleaning and protecting your liver are essential reflexes in all seasons. Indeed, a detox cure is often necessary to get rid of unnecessary toxins ...
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Sommeil
Reading time : 5 min
The five habits that prevent you from sleeping well
Are you having sleep problems? Do you have trouble falling asleep or suffer from insomnia? Are you tired when you wake up? Sleep problems affect on...
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Sommeil
Reading time : 5 min
Sleep better: five foolproof techniques for restful and lasting sleep
French people aged 18 to 75 sleep on average 6 hours 55 minutes per night. An abnormally short sleep time, which can represent a danger to health i...
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