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Sommeil

Reading time : 5 min

Comprendre les réveils nocturnes : causes et solutions naturelles

Les réveils nocturnes, ces interruptions du sommeil qui nous tirent de notre repos, sont des phénomènes courants mais souvent perturbants. Ils se m...

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Sommeil et stress

Reading time : 5 min

Comment le sommeil influe-t-il sur notre capacité à gérer le stress ?

Être bien reposé permet de mieux affronter les défis du quotidien. En revanche, le manque de sommeil diminue la capacité à gérer le stress, ce qui ...

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Sommeil

Reading time : 5 min

L'impact des réveils nocturnes sur le bien-être mental et physique

Un réveil nocturne est une interruption du sommeil qui se caractérise par un ou plusieurs éveils pendant la nuit. Ces éveils peuvent être brefs ou ...

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Sommeil

Reading time : 6 min

La sieste : un allié ou un obstacle pour des nuits de sommeil réparatrices ?

Si la sieste est souvent considérée comme un moyen de se ressourcer en journée, elle peut également perturber le sommeil nocturne. Faut-il donc la ...

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sommeil

Reading time : 5 min

Les meilleurs macérats de bourgeons pour améliorer le sommeil

Les macérats de bourgeons offrent une approche naturelle pour améliorer le sommeil. Parmi eux, le figuier, le tilleul et l'aubépine se distinguent ...

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Sommeil

Reading time : 3 min

Les rituels du coucher : créer votre routine idéale pour bien dormir

Saviez-vous que le manque de sommeil peut avoir des effets néfastes sur la santé mentale et physique ? Stress, anxiété, baisse de la concentration,...

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Stress

Reading time : 5 min

The effects of stress on the immune system and how to manage them

Our bodies are a marvel of ingenuity, equipped with an immune system uniquely designed to protect us. However, even the most robust defense mechani...

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Stress and sleep

Reading time : 5 min

7 natural remedies to regain your emotional balance

In our often tumultuous lives, it is not uncommon to feel moments of emotional exhaustion. Emotional burnout refers to a state where our negative o...

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Sleep

Reading time : 6 mins

Everything you need to know about sleep disorders

Sleep is essential for our well-being and health. Sleep disorders can be caused by physical, psychological or environmental factors. Sleep disorder...

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Sleep

Reading time : 6 mins

What is deep sleep?

Deep sleep is one of the four phases of the sleep cycle, and it is during this phase that the body, muscles and brain are most relaxed. Do you want...

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Sleep

Reading time : 5 min

10 tips for falling asleep quickly

Sleep is essential to our body because it influences our behavior. Melatonin, the sleep hormone produced by the pineal gland, is responsible for fa...

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Sleep

Reading time : 4 mins

Everything you need to know about melatonin

Melatonin or “sleep hormone”, regulates and controls sleep periods but also body temperature. Because of its sleep-regulating properties, melatonin...

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Sommeil

Reading time : 5 min

The dangers of melatonin

Melatonin is a hormone naturally produced by the pineal gland, located in the brain. Regulated by the light-dark cycle, its soporific action is its...

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Sommeil et stress

Reading time : 3 min

How to sleep well when you are anxious?

Stress and anxiety are natural emotions that everyone can experience. However, when these emotions are excessive and persistent, they can cause hea...

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Stress

Reading time : 6 min

Symptoms that show you are stressed

Originally, stress is not an illness, but a reaction allowing us to defend ourselves against external attacks. Sometimes stress leads to exaggerate...

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Stress

Reading time : 7 min

Natural remedies to regain emotional balance

Managing these emotions is sometimes difficult to control and we often allow ourselves to be overwhelmed by the environment in which we live. Each ...

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Stress

Reading time : 6 min

How to improve your resistance to stress?

In 1956, doctor Hans Selye was the first to name stress as a general adaptation syndrome. Stress refers to a psychological mechanism of the body wi...

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Stress

Reading time : 4 min

Origin, properties and dosage of Griffonia

Growing in tropical regions right up to the edge of savannahs, the griffonia is a leguminous climbing plant. It grows naturally in West and Central...

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