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Sleep and stress

Reading time : 4 mins

The benefits of lemon balm

Lemon balm, a perennial plant with dark green leaves giving off a lemony scent, grows in cool, shady environments such as undergrowth. Often confus...

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Stress

Reading time : 5 min

The effects of stress on the immune system and how to manage them

Our bodies are a marvel of ingenuity, equipped with an immune system uniquely designed to protect us. However, even the most robust defense mechani...

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Stress and sleep

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7 natural remedies to regain your emotional balance

In our often tumultuous lives, it is not uncommon to feel moments of emotional exhaustion. Emotional burnout refers to a state where our negative o...

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Sleep

Reading time : 4 mins

The benefits of valerian on the body

Valerian is renowned for its properties that promote sleep and relaxation. It can help improve sleep quality by helping you fall asleep faster and ...

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Sleep

Reading time : 5 min

Passionflower: a plant with multiple benefits for well-being

Passionflower can be consumed as a food supplement to improve sleep. It reveals incredible potential for calming agitated minds and relieving a var...

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Sleep

Reading time : 6 mins

Everything you need to know about sleep disorders

Sleep is essential for our well-being and health. Sleep disorders can be caused by physical, psychological or environmental factors. Sleep disorder...

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Sleep

Reading time : 6 mins

What is deep sleep?

Deep sleep is one of the four phases of the sleep cycle, and it is during this phase that the body, muscles and brain are most relaxed. Do you want...

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Sleep

Reading time : 5 min

10 tips for falling asleep quickly

Sleep is essential to our body because it influences our behavior. Melatonin, the sleep hormone produced by the pineal gland, is responsible for fa...

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Sleep

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Everything you need to know about melatonin

Melatonin or “sleep hormone”, regulates and controls sleep periods but also body temperature. Because of its sleep-regulating properties, melatonin...

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Sommeil et Stress

Reading time : 3 min

How to sleep well when you are anxious?

Stress and anxiety are natural emotions that everyone can experience. However, when these emotions are excessive and persistent, they can cause hea...

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Sommeil

Reading time : 5 min

Benefits, advice and risks of melatonin

Melatonin is a hormone involved in the regulation of our internal clock. It is mainly known for its role in regulating sleep, helping to trigger dr...

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Stress

Reading time : 5 min

The benefits of Saffron

This bright red flower is full of three stigmas, whose active ingredients are well known to act against stress, the blues and even premenstrual sym...

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Stress

Reading time : 7 min

The benefits of hawthorn

Also known as the “heart plant”, hawthorn has been popular and admired for several millennia for the treatment of certain pathologies. It has count...

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Stress

Reading time : 4 min

The benefits and properties of Ashwagandha

Better known as “white ginseng” or “Indian ginseng” due to its resemblance, ashwagandha is an essential remedy in traditional Ayurveda medicine, pa...

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Stress

Reading time : 6 min

Symptoms that show you are stressed

Originally, stress is not an illness, but a reaction allowing us to defend ourselves against external attacks. Sometimes stress leads to exaggerate...

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Stress

Reading time : 7 min

Natural remedies to regain emotional balance

Managing these emotions is sometimes difficult to control and we often allow ourselves to be overwhelmed by the environment in which we live. Each ...

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Stress

Reading time : 6 min

How to improve your resistance to stress?

In 1956, doctor Hans Selye was the first to name stress as a general adaptation syndrome. Stress refers to a psychological mechanism of the body wi...

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Stress

Reading time : 4 min

Origin, properties and dosage of Griffonia

Growing in tropical regions right up to the edge of savannahs, the griffonia is a leguminous climbing plant. It grows naturally in West and Central...

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