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Discover here all our articles and advice to help you live better every day. Good reading !
Sommeil
Reading time : 5 min
Comprendre les réveils nocturnes : causes et solutions naturelles
Les réveils nocturnes, ces interruptions du sommeil qui nous tirent de notre repos, sont des phénomènes courants mais souvent perturbants. Ils se m...
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Sommeil et stress
Reading time : 5 min
Comment le sommeil influe-t-il sur notre capacité à gérer le stress ?
Être bien reposé permet de mieux affronter les défis du quotidien. En revanche, le manque de sommeil diminue la capacité à gérer le stress, ce qui ...
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Sommeil
Reading time : 5 min
L'impact des réveils nocturnes sur le bien-être mental et physique
Un réveil nocturne est une interruption du sommeil qui se caractérise par un ou plusieurs éveils pendant la nuit. Ces éveils peuvent être brefs ou ...
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Sommeil
Reading time : 6 min
La sieste : un allié ou un obstacle pour des nuits de sommeil réparatrices ?
Si la sieste est souvent considérée comme un moyen de se ressourcer en journée, elle peut également perturber le sommeil nocturne. Faut-il donc la ...
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Sommeil
Reading time : 4 min
Les bienfaits du Pavot de Californie
Le Pavot de Californie, aussi connu sous le nom d'Eschscholtzia californica, est une plante originaire des plaines côtières de Californie et du Mex...
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sommeil
Reading time : 5 min
Les meilleurs macérats de bourgeons pour améliorer le sommeil
Les macérats de bourgeons offrent une approche naturelle pour améliorer le sommeil. Parmi eux, le figuier, le tilleul et l'aubépine se distinguent ...
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Sommeil
Reading time : 3 min
Les rituels du coucher : créer votre routine idéale pour bien dormir
Saviez-vous que le manque de sommeil peut avoir des effets néfastes sur la santé mentale et physique ? Stress, anxiété, baisse de la concentration,...
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Sleep and stress
Reading time : 4 mins
The benefits of lemon balm
Lemon balm, a perennial plant with dark green leaves giving off a lemony scent, grows in cool, shady environments such as undergrowth. Often confus...
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Stress
Reading time : 5 min
The effects of stress on the immune system and how to manage them
Our bodies are a marvel of ingenuity, equipped with an immune system uniquely designed to protect us. However, even the most robust defense mechani...
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Stress and sleep
Reading time : 5 min
7 natural remedies to regain your emotional balance
In our often tumultuous lives, it is not uncommon to feel moments of emotional exhaustion. Emotional burnout refers to a state where our negative o...
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Sleep
Reading time : 4 mins
The benefits of valerian on the body
Valerian is renowned for its properties that promote sleep and relaxation. It can help improve sleep quality by helping you fall asleep faster and ...
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Sleep
Reading time : 5 min
Passionflower: a plant with multiple benefits for well-being
Passionflower can be consumed as a food supplement to improve sleep. It reveals incredible potential for calming agitated minds and relieving a var...
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Sleep
Reading time : 6 mins
Everything you need to know about sleep disorders
Sleep is essential for our well-being and health. Sleep disorders can be caused by physical, psychological or environmental factors. Sleep disorder...
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Sleep
Reading time : 6 mins
What is deep sleep?
Deep sleep is one of the four phases of the sleep cycle, and it is during this phase that the body, muscles and brain are most relaxed. Do you want...
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Sleep
Reading time : 5 min
10 tips for falling asleep quickly
Sleep is essential to our body because it influences our behavior. Melatonin, the sleep hormone produced by the pineal gland, is responsible for fa...
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Sleep
Reading time : 4 mins
Everything you need to know about melatonin
Melatonin or “sleep hormone”, regulates and controls sleep periods but also body temperature. Because of its sleep-regulating properties, melatonin...
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Stress
Reading time : 5 min
The benefits of Rhodiola: an adaptogenic plant for emotional and physical balance
Rhodiola is a powerful adaptogen and anti-asthenic to help reduce fatigue and stress. It is still found in Russian, Scandinavian and Chinese pharma...
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Sommeil
Reading time : 5 min
The dangers of melatonin
Melatonin is a hormone naturally produced by the pineal gland, located in the brain. Regulated by the light-dark cycle, its soporific action is its...
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