WELCOME
On our blog
Discover here all our articles and advice to help you live better every day. Good reading !
Sommeil
Reading time : 5 min
Comprendre les réveils nocturnes : causes et solutions naturelles
Les réveils nocturnes, ces interruptions du sommeil qui nous tirent de notre repos, sont des phénomènes courants mais souvent perturbants. Ils se m...
Read the article
Sommeil et stress
Reading time : 5 min
Comment le sommeil influe-t-il sur notre capacité à gérer le stress ?
Être bien reposé permet de mieux affronter les défis du quotidien. En revanche, le manque de sommeil diminue la capacité à gérer le stress, ce qui ...
Read the article
Sommeil
Reading time : 5 min
L'impact des réveils nocturnes sur le bien-être mental et physique
Un réveil nocturne est une interruption du sommeil qui se caractérise par un ou plusieurs éveils pendant la nuit. Ces éveils peuvent être brefs ou ...
Read the article
Sommeil
Reading time : 6 min
La sieste : un allié ou un obstacle pour des nuits de sommeil réparatrices ?
Si la sieste est souvent considérée comme un moyen de se ressourcer en journée, elle peut également perturber le sommeil nocturne. Faut-il donc la ...
Read the article
sommeil
Reading time : 5 min
Les meilleurs macérats de bourgeons pour améliorer le sommeil
Les macérats de bourgeons offrent une approche naturelle pour améliorer le sommeil. Parmi eux, le figuier, le tilleul et l'aubépine se distinguent ...
Read the article
Sommeil
Reading time : 3 min
Les rituels du coucher : créer votre routine idéale pour bien dormir
Saviez-vous que le manque de sommeil peut avoir des effets néfastes sur la santé mentale et physique ? Stress, anxiété, baisse de la concentration,...
Read the article
Stress
Reading time : 5 min
The effects of stress on the immune system and how to manage them
Our bodies are a marvel of ingenuity, equipped with an immune system uniquely designed to protect us. However, even the most robust defense mechani...
Read the article
Stress and sleep
Reading time : 5 min
7 natural remedies to regain your emotional balance
In our often tumultuous lives, it is not uncommon to feel moments of emotional exhaustion. Emotional burnout refers to a state where our negative o...
Read the article
Sleep
Reading time : 6 mins
Everything you need to know about sleep disorders
Sleep is essential for our well-being and health. Sleep disorders can be caused by physical, psychological or environmental factors. Sleep disorder...
Read the article
Sleep
Reading time : 6 mins
What is deep sleep?
Deep sleep is one of the four phases of the sleep cycle, and it is during this phase that the body, muscles and brain are most relaxed. Do you want...
Read the article
Sleep
Reading time : 5 min
10 tips for falling asleep quickly
Sleep is essential to our body because it influences our behavior. Melatonin, the sleep hormone produced by the pineal gland, is responsible for fa...
Read the article
Sleep
Reading time : 4 mins
Everything you need to know about melatonin
Melatonin or “sleep hormone”, regulates and controls sleep periods but also body temperature. Because of its sleep-regulating properties, melatonin...
Read the article
Sommeil
Reading time : 5 min
The dangers of melatonin
Melatonin is a hormone naturally produced by the pineal gland, located in the brain. Regulated by the light-dark cycle, its soporific action is its...
Read the article
Sommeil et stress
Reading time : 3 min
How to sleep well when you are anxious?
Stress and anxiety are natural emotions that everyone can experience. However, when these emotions are excessive and persistent, they can cause hea...
Read the article
Stress
Reading time : 6 min
Symptoms that show you are stressed
Originally, stress is not an illness, but a reaction allowing us to defend ourselves against external attacks. Sometimes stress leads to exaggerate...
Read the article
Stress
Reading time : 7 min
Natural remedies to regain emotional balance
Managing these emotions is sometimes difficult to control and we often allow ourselves to be overwhelmed by the environment in which we live. Each ...
Read the article
Stress
Reading time : 6 min
How to improve your resistance to stress?
In 1956, doctor Hans Selye was the first to name stress as a general adaptation syndrome. Stress refers to a psychological mechanism of the body wi...
Read the article
Stress
Reading time : 4 min
Origin, properties and dosage of Griffonia
Growing in tropical regions right up to the edge of savannahs, the griffonia is a leguminous climbing plant. It grows naturally in West and Central...
Read the article
