Five effective ways to burn fat
Written on May 18, 2025, by Pauline de Santarome
To lose weight and burn fat, you need to change some of your daily habits. Dietary supplements can also be effective allies. Find out everything you need to know to burn fat in just a few weeks.
Dietary supplements, valuable allies 👍
To support your diet, a course of correctly dosed dietary supplements can be very useful.
Mincifior Bio by Santarome Bio is an effective fat-burning ally: it contains GozenBio®, a scientifically tested extract of matcha green tea. For centuries, this drink has been renowned for its health benefits. It helps to effectively detoxify the body and therefore effectively supports weight loss.
GozenBio® has a high caffeine content, a fat burner whose effects on your figure will quickly become visible, provided, of course, that you accompany your treatment with a suitable diet and some physical exercise. Caffeine promotes lipolysis, i.e., the process of burning fat, and stimulates the metabolism.
In addition, matcha green tea is also an ideal food for promoting drainage in the body: it helps rid the body of toxins and prevent water retention.
Minciflor Bio by Santarome Bio is also enriched with active ingredients that help boost weight loss:
- Guarana, green coffee, and kola nuts are essential allies for improving your figure. Likematcha green tea, they are rich in caffeine.
-Ash is an excellent diuretic, which helps to eliminate water and toxins effortlessly. This action is particularly useful when dieting, a period during which toxins accumulate.
- Cinnamon has antioxidant properties.
Other Santarome Bio dietary supplements also help burn fat:
Promote five fat-burning foods
To complement your treatment, it is necessary to follow a sensible diet. We encourage you to favor foods that are known for their fat-burning properties.
🍓 Red fruits: Rich in vitamins, trace elements, and minerals, they help hydrate and promote natural weight loss. They are also known for their detoxifying effects, which contribute to intestinal well-being.
🍊 Grapefruit: Composed of 90% water and rich in vitamin C, grapefruit is the perfect food for a balanced, low-calorie breakfast. However, be sure to add some starchy foods to your meal to avoid those mid-morning cravings! Grapefruit contains soluble fiber, which promotes healthy digestion.
🥝 Kiwi fruit: It prevents fat from settling and promotes fat burning.
Contrary to what one might think, pineapple is a very good food for weight loss, but it does not burn fat. This fruit has a high bromelain content, a proteolytic enzyme that helps digest protein more effectively.
🍆 Eggplant: Rich in fiber and pectin, eggplant is one of the favorite vegetables in Mediterranean cuisine. It naturally burns consumed fat. Steam it for best results.
Do some fat-burning exercises 🏋🏻♀️
To complement your diet, engage in regular physical activity. These few fat-burning exercises can be done anywhere and have very beneficial effects on your figure. A word of advice: it is much more effective to do ten minutes of exercise every day than half an hour once a week!
- The plank is a core exercise that strengthens the abdominal muscles. Doing five or six planks every day will yield visible results in a short period of time.
- Squats tone your thighs and reshape your glutes. With a little discipline, you'll soon be doing ten squats a day.
- The famous push-ups are very effective fat burners, and you will quickly see the effects on your abdominal muscles and thighs.
The chair is an excellent core strengthening exercise.
Conclusion: Burning fat to lose excess weight requires a certain amount of discipline, but the results are generally visible in the short term. Discover the full range of Santarome dietary supplements for weight loss.
