Five effective actions to burn fat
Write the 18/05/2022 by Santarome Bio
To lose weight and burn fat, you need to change some of your daily habits. Food supplements can also be effective allies. Find out everything you need to know to burn fat in just a few weeks.
Food supplements, allies of choice 👍
To accompany your diet, a course of correctly dosed food supplements can be very useful.
Mincifior Bio from Santarome Bio is an effective fat-burning ally: in fact, it is composed in particular of Gozen Bio ® , a scientifically tested matcha green tea extract. For centuries, this drink has been renowned for its benefits for the body. It helps to effectively detoxify the body and therefore effectively supports weight loss.
Gozen Bio ® has a high dose of caffeine, a fat burner whose effects on your figure will be quickly visible, provided of course that you accompany your treatment with a suitable diet and some physical exercises. Indeed, caffeine promotes lipolysis, that is to say the fat burning process, and it stimulates metabolism.
Furthermore, matcha green tea is also a perfect food to promote drainage in the body: it helps rid it of toxins and avoids water retention.
Minciflor Bio from Santarome Bio is also enriched with active ingredients which help to accentuate weight loss:
- Guarana , green coffee and cola nut are essential allies to improve your figure. Like matcha green tea , these are high in caffeine.
- Ash is an excellent drainer, which allows water and toxins to be eliminated effortlessly. This action is particularly useful during a diet, a period when toxins accumulate.
- Cinnamon has an anti-oxidant action.
Other Santarome Bio food supplements also help burn fat:
Organic fat burner is composed of five plants and three organic buds, the union of which visibly promotes weight loss.
- Guarana is rich in caffeine.
- Organic green tea , as we have seen, has many benefits for the body.
- Less known, green coffee is not a specific variety of coffee but unroasted coffee beans. It facilitates the elimination of sugars, and naturally increases energy efforts. Furthermore, it has draining abilities which make it an excellent detox ally.
- Organic pineapple contains soft fibers, as well as polyphenols. It helps facilitate intestinal transit and detoxify the body.
- Organic papaya , rich in fiber, also promotes transit and has strong antioxidant power.
To increase its effects tenfold, it is possible to opt for the Fat Burning Pack which combines an Organic Fat Burning treatment and an Organic Ultra Slimming Program.
Favor five fat-burning foods
To complement your treatment, it is necessary to undertake a reasonable diet. We invite you to favor these foods whose reputation for burning fat is no longer in doubt.
🍓 Red fruits : Rich in vitamins, trace elements and minerals, they contribute to hydration and weight loss naturally. They are also known for their detox effects which contribute to intestinal well-being.
🍊 Grapefruit : Made up of 90% water, rich in vitamin C, grapefruit is the perfect food for a balanced, low-calorie breakfast. Be careful, however, to add some starchy foods to your meal to avoid the famous late morning cravings! Grapefruit contains soluble fiber which promotes transit.
🥝 Kiwi : It prevents the build-up of fat and promotes their combustion.
Contrary to what one might think, pineapple is a very good food for weight loss but it does not burn fat. This fruit has a high content of bromelain, a proteolytic enzyme which helps digest proteins better.
🍆 Eggplant : Rich in fiber and pectins, eggplant is one of the favorite vegetables in Mediterranean cuisine. It naturally burns the fats consumed. Encourage steam cooking.
Practice some fat-burning physical exercises 🏋🏻♀️
To supplement your diet, engage in regular activity. These few fat-burning exercises can be practiced anywhere and have very beneficial effects on your figure. A word of advice: it is much more effective to do ten minutes of daily exercise than half an hour a week!
- The plank is a core exercise , which helps strengthen the abdominals. Five or six planks daily allow you to obtain visible results in a short time.
- Squats firm the thighs and reshape the gluteal muscles. With a little discipline, you will quickly do around ten squats per day.
- The famous pumps are very effective fat burners, whose effects on your abdominal area and your thighs can quickly be observed.
The chair is an excellent core exercise.
Conclusion: Burning fat to lose excess pounds requires a certain discipline, but the results are generally visible in the short term. Up to you !
