How can you successfully treat your hair to strengthen it and promote growth?
Written on May 25, 2025, by Pauline de Santarome
Do you have fine or thick hair? Do you want to restore strength and shine to your hair? There are a few natural methods that will give you healthy hair in just a few months. Among these natural methods, gummies have proven their worth: these delicious fruit-flavored dietary supplements have a real impact on hair health. Find out how to make your gummy treatment 100% effective!
What type of hair treatment should you choose?
Taking care of your hair is essential for beautiful, healthy locks. However, with so many products available on the market, it can be difficult to know which type of hair treatment to choose. Santarome Bio hair supplements are the right choice for those looking for a natural and effective solution.
Do Santarome Bio's Sublimes Cheveux Force & Croissance tablets help hair grow better?
Formulated with natural ingredients, Santarome Bio's Sublimes Cheveux Force & Croissance dietary supplements in tablet form boost and strengthen hair growth. The nutrients contained in the tablets help to strengthen the hair structure and improve its resistance to external aggressions.
For best results, it is essential to take the tablets regularly.
What is keratin?
Keratin is a fibrous protein naturally found in hair, nails, and skin. It is responsible for the shine and health of hair.
However, our bodies do not always produce enough keratin to maintain the strength and health of our hair fibers. This can be due to various factors, such as sun exposure, frequent use of harsh hair products, stress, poor diet, or aging.
Eat a balanced diet
There can be many reasons why your hair is in poor condition. The problem may be hormonal, but it could also be related to external factors or unhealthy lifestyle habits, particularly diet.
That's why, in order for your Sublimes Cheveux Force & Croissance tablet treatment to be fully effective, it is recommended that you combine it with a suitable diet. A healthy, balanced diet is essential for healthy hair.
Discover some ingredients known to improve the health of your hair, give it shine, and accelerate its growth...
Foods rich in vitamin C
Vitamin C is your hair's best friend. Also known as ascorbic acid, vitamin C promotes collagen synthesis. This protein is excellent for the health of your hair. If you want to accelerate hair growth, thicken your hair, or strengthen it, eat foods rich in vitamin C to restore strength and shine to your hair. A natural antioxidant, vitamin C helps fight external aggressions. If your hair is dry, brittle, or you notice unsightly split ends, a diet rich in vitamin C is a must! Finally, it boosts melanin synthesis, which slows down hair graying.
Looking for ideas for foods rich in vitamin C to complement your hair gummies treatment? Here's a fruit juice recipe that will do wonders for your hair and help give your metabolism a real boost. Mix two oranges, one lemon, a little cinnamon, and mint. Blend it all together and it's ready!
Protein-rich foods
Protein is also an essential part of your diet to boost the effectiveness of your hair gummy treatment. It is necessary for the creation of a substance that is essential for healthy hair: keratin. By promoting blood circulation, keratin stimulates the scalp. It is therefore a natural accelerator of hair growth.
Here are some examples of protein-rich foods: meat, of course, but also whole grains and dairy products. It's up to you to choose the foods that best suit your tastes and habits...
Foods rich in zinc
Like protein, zinc is also a natural keratin booster. It helps your body absorb certain amino acids more quickly, which have a proven positive effect on hair health. Zinc is also excellent for skin and nail health.
In addition, zinc produces collagen, an element necessary for restoring volume to your hair fibers.
Zinc is found in red meat, fish, and eggs, among other foods.
Be vigilant about the ingredients in shampoos
To enhance your hair gummy treatment, it is essential to choose your shampoo carefully. Not all shampoos are created equal! Many contain toxic substances.
Avoid shampoos containing silicone.
Shampoos enriched with silicone give hair a shiny, glossy appearance. It can be tempting to choose these products. However, silicone is very harmful in the medium term, as it accelerates hair loss. It suffocates the hair, reduces its permeability to shampoos, and dries it out. Hair becomes limp and difficult to style.
That is why many manufacturers have chosen to remove silicone from their products.
Avoid shampoos containing sulfate.
Sulfates are surfactants that help give shampoo its foamy texture. They also emulsify impurities to clean the hair. Regular use of sulfates can have a drying and aggressive effect on the scalp, causing hair loss. Shampoos that are too rich in sulfate may therefore reduce the effectiveness of your treatment.
⭐⭐⭐⭐⭐ - Fiorine
More than satisfied!
The treatment worked so well for me! Usually, my hair has a hard time growing, but now, I have nothing to say—the results speak for themselves! I recommend it 1000%.
Follow the recommended dosage.
For a fully effective Sublimes Cheveux Strength & Growth treatment, the recommended dosage is 1 tablet per day for three months.
This way, you can combine business with pleasure! Users often notice the effects of their treatment by the end of the first month.
If you follow these tips carefully, you will give yourself the best chance of getting the most out of your treatment.
When should you do a hair treatment?
It can be helpful to do a hair treatment from time to time to restore your hair's natural shine and improve its health. But when is it time to do a hair treatment? In general, it will depend on the condition of your hair and your usual hair care routine. If you notice that your hair is particularly dry, brittle, or dull, or if you have recently undergone chemical treatments such as coloring, bleaching, or straightening, it may be a good idea to do a hair treatment. Seasonal changes are the best times to start a treatment.
However, hair treatments should not be done too often, as this can lead to an overload of nutrients or chemicals, which can also damage the health of your beautiful hair. It is therefore advisable to do a 3-month treatment 2 or 3 times a year, depending on the condition of your hair.
