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Sommeil et stress
Reading time : 3 min
How to sleep well when you are anxious?
Stress and anxiety are natural emotions that everyone can experience. However, when these emotions are excessive and persistent, they can cause hea...
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Sommeil
Reading time : 5 min
Benefits, advice and risks of melatonin
Melatonin is a hormone involved in the regulation of our internal clock. It is mainly known for its role in regulating sleep, helping to trigger dr...
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Stress
Reading time : 5 min
The benefits of Saffron
This bright red flower is full of three stigmas, whose active ingredients are well known to act against stress, the blues and even premenstrual sym...
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Stress
Reading time : 7 min
The benefits of hawthorn
Also known as the “heart plant”, hawthorn has been popular and admired for several millennia for the treatment of certain pathologies. It has count...
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Stress
Reading time : 4 min
The benefits and properties of Ashwagandha
Better known as “white ginseng” or “Indian ginseng” due to its resemblance, ashwagandha is an essential remedy in traditional Ayurveda medicine, pa...
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Stress
Reading time : 6 min
Symptoms that show you are stressed
Originally, stress is not an illness, but a reaction allowing us to defend ourselves against external attacks. Sometimes stress leads to exaggerate...
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Stress
Reading time : 7 min
Natural remedies to regain emotional balance
Managing these emotions is sometimes difficult to control and we often allow ourselves to be overwhelmed by the environment in which we live. Each ...
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Stress
Reading time : 6 min
How to improve your resistance to stress?
In 1956, doctor Hans Selye was the first to name stress as a general adaptation syndrome. Stress refers to a psychological mechanism of the body wi...
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Stress
Reading time : 4 min
Origin, properties and dosage of Griffonia
Growing in tropical regions right up to the edge of savannahs, the griffonia is a leguminous climbing plant. It grows naturally in West and Central...
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Sommeil
Reading time : 5 min
How many hours should you sleep to be in good shape?
Sleep disorders affect a significant proportion of the population: 36% of French people say they suffer from lack of sleep. This is therefore a rea...
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Stress
Reading time : 3 min
Exhaustion and overwork, what to do?
Overwork affects a considerable number of our contemporaries: more than four out of ten French people are affected, whatever their family and profe...
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Sommeil
Reading time : 5 min
The five habits that prevent you from sleeping well
Are you having sleep problems? Do you have trouble falling asleep or suffer from insomnia? Are you tired when you wake up? Sleep problems affect on...
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Sommeil
Reading time : 5 min
Sleep better: five foolproof techniques for restful and lasting sleep
French people aged 18 to 75 sleep on average 6 hours 55 minutes per night. An abnormally short sleep time, which can represent a danger to health i...
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Sommeil
Reading time : 5 min
What food supplement to sleep better?
Sleep disorders, difficulty falling asleep, waking up at night, insomnia... these disorders affect a large part of the French population. 36% of Fr...
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Sommeil
Reading time : 3 min
Are gummies effective for sleeping better?
Are you having sleep problems? Are you experiencing nighttime awakenings, difficulty falling asleep or restless sleep? Are you looking for an organ...
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Sommeil
Reading time : 3 min
Which plants for nighttime awakenings?
Nocturnal awakenings are a real scourge, which cause poor sleep, often generate severe fatigue during the day, and a certain feeling of malaise. It...
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Stress
Reading time : 4 min
How to combat stress naturally?
Whether good or bad, chronic or acute, stress, also described as the “evil of the century”, can quickly become harmful to our well-being. But is it...
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Sommeil
Reading time : 4 min
Sleeping peacefully, what happiness!
Harmed by our pace of life, sleep is on the way to becoming a major societal problem of the 21st century. In 50 years, the French have lost 1.5 hou...
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