Natural remedies to regain emotional balance
Write the 10/02/2023 by Santarome Bio
Managing these emotions is sometimes difficult to control and we often allow ourselves to be overwhelmed by the environment in which we live.
Each individual therefore seeks to find their emotional balance in their life. What is emotional balance? There is no clear and definitive definition to illustrate it, however it consists of having control of one's emotions and finding stability in one's life. Emotional balance generates a state of mental, spiritual and physical well-being. Indeed, our physical health is closely linked to our mental health.
Several causes can lead to emotional imbalance and the consequences are sometimes fatal. Several symptoms allow you to know if you are in a state of emotional imbalance:
- Continued fatigue
- Insomnia
- Irritability
- Distancing
- Memory loss and difficulty thinking
- Loss of self-confidence
- Increased sensitivity
All of these symptoms show that you are suffering from an emotional imbalance. Santarome reveals the remedies to control your stress and emotions and achieve ultimate well-being.
Remedy n.1: Our favorite: our Griffonia Rhodiola capsules
Our Griffonia Rhodiola capsules combine two plants and 3 buds (hawthorn, chain and fig) carefully selected to contribute to the proper functioning of the nervous system. These flower capsules will allow you to find calm and serenity. Our capsules are made from natural elements and you will feel like you are eating candy. Griffonia Rhodiola capsules will allow you to overcome stress and anxiety.
If you are not a fan of capsules, our formula is also available in ampoules.
Remedy n.2: get back into sport and adopt a healthy and balanced diet
It's no secret that it is known to regain emotional balance by observing a healthy and balanced diet, as well as exercising physical activity. Indeed, practicing a sport has many virtues and provides benefits against stress and mood disorders.
Practicing physical and sporting activity will restore your self-confidence and help you regain control of your life.
But physical activity is necessarily accompanied by a balanced lifestyle, in fact, well-being also depends on the foods you eat.
Certain foods are rich in vitamins and minerals that help regulate your sleep, such as nuts and almonds, or foods rich in fiber. Avoid products that will have harmful effects such as alcohol or processed or overly sweet products.
Remedy n.3: Do yoga
Nothing better than meditation to release all the pressure of everyday life. Indeed, yoga is a sport that is often criticized but which nevertheless allows you to relax and regain control of these emotions. Meditation also allows you to concentrate. Breathing and meditation will help you relax for optimal sleep.
In addition, yoga is an easy sport to practice: outside, at the gym or even at home for more calm, it can be practiced anywhere and allows exchange with other people.
Remedy n.4: Bach flowers against emotional disorders
Bach flowers are a mixture of infusions made from flowers as its name suggests, which have various properties, notably to relieve mood disorders and anxiety and in particular sleep.
The choice of flowers is essential because each one has different virtues, it is also possible to compose a mixture of up to 6 essences. A few drops of Bach flowers work and give you the energy to get out of negative behavior.
Easy and practical to use, Bach flower drops can be diluted in a glass of water or can be consumed directly.
Valerian is also a plant used for anxiety disorders. Indeed, its soothing properties allow you to relax and promote sleep. In addition, this plant fights against stress. It is a natural solution against emotional disorders.
Remedy n.5: Infusions to fight against emotional disorders
Green tea, chamomile or even herbal tea, such as Bach flowers, infusions, rich in aromatic plants also have medicinal virtues. Herbal teas, for example, will soothe your sleep.
Green tea infusions and chamomile have a tranquilizing effect which is very effective on stress and anxiety.
In the same vein, lavender herbal teas also have benefits for relaxation. Indeed, lavender acts on the nervous system: it soothes migraines and allows you to relax. In addition, it promotes the digestion of food.
Remedy n.6: Essential oils
Smell is one of the five senses of the human body: intrinsically, it is linked to the connections of the nervous system. This is why the use of essential oils will influence our emotions.
Essential oils can in particular have attributes that will have positive effects on your behavior.
For sleep disorders, to soothe the nervous system, to fight stress...Each essential oil that Santarome offers has benefits that specifically target each emotion.
Remedy n.7: Vitamins and minerals against stress
Last but not least, vitamins and minerals also have an impact on mood and promote emotional balance.
Once again, as with oils and herbal teas, each vitamin has its own property. B group vitamins are the most used to combat stress and anxiety because they produce serotonin which is an anti-stress hormone.
If your morale is not in good shape, vitamins B9, B12 and B6 and in particular vitamins rich in Omega 3 will help to restore your confidence and fight against disorders.
Other vitamins such as vitamin B9 or in particular the famous vitamin C aim to improve and boost your body's energy.
Thus, mental, physical and psychological health are linked. It only takes an imbalance in one of them for there to be an impact on your emotional balance. With all our advice, you will recharge your batteries in order to regain your emotional balance.
