What food supplement to sleep better?
Write the 20/07/2022 by Santarome Bio
Sleep disorders , difficulty falling asleep, waking up at night, insomnia... these disorders affect a large part of the French population.
36% of French people say they suffer from sleep disorders.
However, the health issue is far from trivial: sleeping less than five hours per night significantly increases the risk of heart problems.
It is strongly recommended, to benefit from restful sleep, to favor nights of eight hours.
Furthermore, a lack of sleep can also have short-term consequences: did you know, for example, that 18 consecutive hours without sleep causes the same effects on the body as 0.5 g of alcohol per liter of blood?
It is therefore essential to pay attention to your sleep, ensure its quality and be rigorous in monitoring it.
To do this, a course of food supplements can be effective and natural support for your body.
Discover the most suitable food supplements to find peaceful sleep .
Restless sleep or insomnia, what is the role of sleep cycles? 🌛
Sleep works according to a system of cycles, and it is important to know a few principles before undertaking a course of food supplements for sleep . Insomnia and restless sleep are often linked to a disruption in the rhythm of sleep cycles.
If the average duration of a full restful night for an adult is six to nine hours, we do not all have the same needs in terms of sleep; Some people need very long nights and the quality of sleep is essential.
Our sleep is regulated by what we call circadian regulation: our internal “biological clock” is sensitive to the drop in light and allows us to sleep at regular intervals. Our internal clock is in fact made up of neurons composed in particular of melatonin, a hormone which is secreted depending on light.
This clock doesn't work the same for everyone, which explains why some people are morning people while others are evening people.
An adult has approximately four to six sleep cycles per night. These cycles begin with deep sleep and end with REM sleep. At the start of the night, the deep sleep cycle is longest.
Plants for better sleep
Valerian 🌱
The French Medicines Agency recognizes the effectiveness of this plant in relieving nervous tension as well as the resulting sleep disorders.
Valerian promotes the circulation of a neurotransmitter, gaba, which accelerates falling asleep.
In a few days, the different phases of sleep are re-synchronized and re-balanced.
Valerian has visible effects on sleep disorders and has been used for centuries to promote peaceful and restorative nights.
Valerian is therefore a great ally for improving the quality of sleep. It has relaxing, antispasmodic, sedative, calming and relaxing properties. Enough to encourage the return of beautiful nights.
Hawthorn 🌱
Hawthorn has a very effective therapeutic action for the body as well as in reducing stress.
Its active ingredients act directly on the nervous system and therefore help to reduce sleep disorders.
Hawthorn helps calm nervousness and can be tested to reduce insomnia.
It regulates the heart rate and therefore has calming properties.
An anti-stress flower par excellence, it is recognized for its hypotensive properties.
Food supplements to sleep better 🌑
To improve the quality of your sleep and regain restful sleep, food supplements are effective allies.
You can find them in different forms:
The gummies
Gummies: these delicious chewing gums with a good fruit flavor will contribute to your well-being and the quality of your sleep. Santarome Bio night gummies are composed of lemon balm, chamomile, and California poppy. A mixture conducive to promoting stress reduction, relaxation and appeasement. The actions of the plants are reinforced by a trio of organic buds: linden, bud and olive. The dosage is very simple: to see the effects, simply take two gummies every evening for one to three months.
Food supplements based on melatonin
Melatonin: it is also called “sleep hormone”. This active ingredient is known to help reduce the time it takes to fall asleep and mitigate the effects of jet lag. Food supplements with melatonin can therefore help you sleep better and fall asleep faster. Also available in gummies format.
Food supplements in ampoules
Ampoules: Santarome Bio offers a formula that contributes to the quality of sleep and relaxation.
- Sleep Melatonin: as we have seen, melatonin is a hormone that affects the quality of sleep and falling asleep. This is why our Melatonin Sleep formula combines this hormone with four plants with recognized sedative properties: passionflower, California poppy, linden and valerian.
These sleep food supplements can be very useful in cases of restless sleep and should be tested in cases of repetitive insomnia. If sleep problems persist, do not hesitate to consult a doctor.
What is the best food supplement for sleep?
There are different types of sleep supplements, each with specific ingredients and benefits. The best dietary supplement for sleep depends primarily on your individual needs and preferences.
Choosing the best sleep supplement will depend on several individual factors, such as general health, sleeping habits, current medications, etc. Here are some points to consider when choosing a sleep supplement:
- Ingredients
- The dose
- The quality
- Drug interactions
- Opinions from other consumers
- The opinion of a health professional
Somnifor 4 actions from Santarome Bio is a food supplement that contains melatonin, as well as other ingredients such as valerian, Roman chamomile and passionflower. These ingredients are traditionally used to help calm the mind and promote relaxation.
Our tips for sleeping well
A good night's sleep not only recharges the batteries, but also promotes concentration, productivity and creativity. However, for many people, sleeping can be a real challenge.
Here are our tips for sleeping well and waking up refreshed every morning:
- Establish a sleep routine : go to bed at the same time every night and wake up at the same time every morning, even on weekends. This helps regulate your internal clock and improve the quality of your sleep.
- Create an environment conducive to sleep : make sure your bedroom is quiet, dark and cool. You can even invest in blackout curtains and earplugs for even more restful sleep.
- Avoid stimulants : limit your consumption of caffeine and alcohol, especially in the evening. Nicotine is also a stimulant, so try not to smoke before bed.
- Exercise regularly : Regular physical activity can help improve the quality of your sleep. Try exercising several hours before bed to allow your body to relax.
- Manage your stress : Practice relaxation techniques like meditation or yoga to reduce stress and promote peaceful sleep.
By following these simple tips, you can improve the quality of your sleep and enjoy a more balanced, healthier life. So, say goodbye to restless nights and hello to bright mornings!
