Symptoms that show you are stressed
Write the 13/02/2023 by Santarome Bio
Originally, stress is a reaction allowing us to defend ourselves against external attacks. Sometimes stress leads to exaggerated anticipations and responses. This is when it can have negative effects on your daily life.
The word stress appeared in 1925 thanks to the Hungarian doctor and endocrinologist Hans Selye.
Stress spares no one: babies, children, adolescents, adults and even seniors.
This disorder can have an impact on both a psychological and physical level. Fortunately, today there are food supplements to combat stress .
Hereditary, environmental or predisposition factors, in this article we will look at the causes of stress and the solutions.
Signs of stress on the emotions
When stress sets in, it can cause a multitude of intense emotional reactions . These emotional signs can be subtle or overt, and they often include:
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Feeling overwhelmed: You may feel overwhelmed by the responsibilities and challenges of daily life, which can lead to feelings of constant exhaustion.
Irritability: Exaggerated reactions to minor situations or a tendency to get easily upset can be indicators of stress.
Worry and Anxiety: Excessive worry, incessant thoughts, and feelings of apprehension can all be signs of high levels of stress.
Unhappiness: you might feel a deep sense of unease without necessarily understanding its source.
Low self-esteem: Stress can erode self-confidence and positive self-perception.
The effects of stress emotions
Stress can also alter your behaviors and the way you interact with the world around you. The emotional effects of stress can include:
Addiction Tendency: In response to stress, some people may develop compulsive habits such as overeating, excessive alcohol consumption, or substance dependence.
Disorganization: High levels of stress can lead to difficulty organizing your thoughts and tasks, which can disrupt your productivity.
Difficult social and romantic relationships: Stress can influence your ability to connect with others, which can cause relationship problems.
Withdrawal: Stressed people sometimes tend to isolate themselves socially, seeking refuge in solitude rather than social interactions.
Signs of stress on the body
Stress isn't just limited to the mind - it has a significant impact on the body as well. Physical manifestations of stress may include:
Headaches: Stress-induced tension can cause frequent and persistent headaches.
Sleep disorder: Inability to relax can lead to problems falling asleep and insomnia.
Eating disorder: some stressed people may engage in unhealthy eating behaviors, such as eating excessively or losing their appetite.
Dizziness: Stress can cause feelings of dizziness or imbalance.
Muscle pain: Chronic stress can cause muscle tension and pain, especially in the neck, shoulders and back.
Nausea: Feelings of stomach discomfort and nausea may occur in response to stress.
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Intense fatigue: prolonged stress can lead to extreme fatigue, even in the absence of significant physical effort.
The effects of stress on the body
From one person to another, the intensity of stress varies depending on their personality and their ability to resist stressful situations.
If stress persists over the long term, it can have an impact on health and immune defenses. We can therefore fall ill more easily and more frequently during periods of prolonged stress.
The heart is further impacted by the effects of stress, it increases the risk of cardiovascular disease .
If the phases of stress last over time, or if the frequency increases, the body will be in a phase of exhaustion and depression.
The effects of stress on the body can be manifested by:
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Skin problems: Stress can worsen certain skin conditions, such as eczema and acne.
Hair problems: Hair loss and other hair problems can be exacerbated by stress.
Digestive problems: Gastrointestinal problems such as stomach upset and intestinal upset are common among stressed people.
Cardiovascular disease: Chronic stress can increase the risk of heart disease due to the impact on the cardiovascular system.
A weakened immune system: Stress can compromise the immune system, making you more vulnerable to infections.
Weight gain: Hormonal fluctuations linked to stress can contribute to unwanted weight gain.
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Memory loss: Stress can disrupt cognitive function, leading to problems with concentration and memory.
How to recognize a stomach ache due to stress?
When stress affects the body, one of the common manifestations is abdominal pain. This pain can vary in intensity and manifest in different forms, such as cramping, bloating, or a feeling of tightness. If you experience recurring or severe abdominal pain without an obvious medical cause, it could be stress-related.
What solution for nausea due to stress?
Stress-related nausea can be very bothersome. To alleviate them, it is recommended to practice relaxation techniques, such as deep breathing, meditation and yoga. Also, a balanced diet, good hydration and regular sleep help reduce nausea caused by stress .
Does stress make you tired?
Stress, although it is a natural and adaptive response of the body to challenges and new situations, can have significant effects on a person's energy and vitality. One of the most common consequences is fatigue, which can vary in intensity and duration depending on how stress is managed and individual sensitivity.
How to differentiate stress from anxiety and anxiety?
Stress is a natural reaction which corresponds to an adaptation phenomenon. It allows us to face a change or a complicated situation. It can, as long as it is controlled and does not manifest itself frequently, be a good stress. During an important event such as a sports competition or an exam, stress can help stimulate a person.
Anxiety , unlike stress, is a complex emotion and not a natural phenomenon; it can be associated with the anticipation of danger. Anxiety is often associated with a feeling of loss of control or unease. Symptoms of anxiety may include:
Feeling of a lump in the throat or stomach
Difficulty breathing
Chest pressure
Increased heart rate
Anxiety, on the other hand, is a common emotion that everyone can feel, and usually dissipates quickly. If its intensity is exaggerated, if the worries are excessive or if the anxiety leads to a significant threshold of distress, then it is considered problematic.
If stress, anxiety or anxiety are taking too large a part in your daily life, quickly consult a psychiatrist or psychologist or talk to your doctor first.
Solutions are available to you to treat your ailments!
Plants to combat stress
We already know this, but a balanced diet, regular sleep and physical activity are the pillars for a good life balance.
Stress can increase your physical or mental performance, but when it is too intense, it can harm your daily life.
Meditation is an alternative that can also allow you to channel your stress and refocus on the present moment.
Other natural solutions are also possible to reduce stress responses. Phytotherapy is a means of therapeutic treatment which is based on plant extracts and natural active ingredients. This makes it possible to cure, relieve or even prevent an illness. The power of plants can be harnessed as an alternative to drug treatments. Each plant offers a specific response to different types of ailments.
A desire for relaxation and calm? Santarome Bio Stress Control Bio is a formula based on 4 plants and 3 buds. This formula based on Organic Bitter Orange, Organic Lemon Balm, Organic Hawthorn and Organic Saffron is designed to strengthen resistance to stress and promote relaxation for ever more serene days.
