How to sleep well when you are anxious?
Write the 29/03/2023 by Santarome Bio
Stress and anxiety are natural emotions that everyone can experience. However, when these emotions are excessive and persistent, they can cause health problems (mental and physical). The symptoms of stress and anxiety are quite heterogeneous, it is therefore necessary to identify them and find a way to manage them.
Symptoms of stress include: fatigue, insomnia, irritability, depression, anxiety, muscle tension, headaches, nervousness, appetite disturbances, digestion problems.
Symptoms of anxiety may include: obsessive thoughts, excessive fear, avoidance of anxiety-provoking situations, excessive sweating, heart palpitations, nausea, dizziness, agitation, dysregulated breathing.
Anxiety can impact sleep quality, luckily there are strategies you can adopt to improve your sleep and help you better manage your anxiety.
Identify and understand your source of stress/anxiety
It's important to understand where these feelings come from so you can manage them effectively.
Take some time to sit down and focus on your feelings, then try to determine what is causing your stress or anxiety.
It is essential that you take a moment to focus on yourself. Take note of your emotions and feelings at different times of the day. Then try to determine whether your thoughts are realistic or whether they are influenced by fear or anxiety.
Writing down your thoughts and feelings in a journal or on a computer can help clarify things and make it easier to understand the source of the stress.
In order to see things more clearly and better understand your emotions, you need to take the time to put your thoughts down on paper. Write down everything that comes to mind! Writing can help you identify and understand the sources of your stress. This can help replace negative thoughts with more positive, constructive ones.
Examine your writing to identify sources of stress. Are certain subjects or situations recurring and could be sources of your stress? For example, do you often feel stressed at work, in social relationships, or in specific situations?
After identifying recurring themes, examine your reactions to these situations. Try to understand how your thoughts and emotions influence your reactions.
After doing some identification work, it will be important to understand why they affect you in this way. Take a step back to see things from different perspectives and find ways to change the way you think about the source of your stress. It is an ongoing process that can help improve your mental well-being and quality of life.
Our advice for managing anxiety
It is important to understand that sleep is important in regulating mood and cognitive functioning. Anxiety can affect the quality of our sleep in different ways: sleep disturbances, anxious thoughts, physical tension, disrupted sleep cycle. By working on different aspects, you can improve your quality of sleep and also manage the negative effects of anxiety on your sleep.
The first signs of fatigue:
Fatigue can make anxiety symptoms worse, so going to bed as soon as you start to feel signs of fatigue can help ensure you don't develop chronic fatigue. Additionally, it may make nighttime waking less frequent and reduce anxious thoughts.
Relax :
Relaxing can also be a great way to limit anxiety.
Indeed, taking a hot bath can help you relax tense muscles. In addition, hot water helps regulate body temperature and thus improve the quality of sleep.
Reading is a great activity, you focus on something other than anxious thoughts. This helps reduce mental tension and improve mood.
Finally, listening to music can have a calming effect on the nervous system. Some people prefer to listen to soft, calm music, while others prefer to listen to more dynamic music. It's up to you to find the music that suits you best.
The practice of meditation:
Meditation and breathing are tools that help limit anxiety. Meditation calms the mind and helps you develop greater self-awareness to better understand your thoughts and feelings. Regular meditation practice can give you greater self-confidence as well as a feeling of control over your emotions.
Somnifor melatonin tablets 4 actions:
Somnifor 4 ACTIONS melatonin tablets from Santarome are food supplements that help to significantly improve the quality of sleep.
This formula is heavily dosed with plants: Passionflower, Valerian, California Poppy and Linden. Also in melatonin, with Lavender essential oil and buds for more peaceful nights.
In addition, their tablet format allows for easy and effective taking.
To sleep better when you are anxious, we suggest that you:
Maintain a regular sleep routine,
Avoid screens,
Practicing regular sporting activity,
Avoid taking naps during the day.
Each person has a different sensitivity, it is important to find what works best for you and incorporate it regularly into your routine.
If these symptoms persist, a healthcare professional can assess your condition and recommend appropriate treatment. He can also advise you on stress management strategies to adopt on a daily basis. Remember that asking for help is a sign of strength, so don't hesitate to consult a professional if you feel the need.
By working to understand and manage your stress and anxiety, you can improve your mental and physical health.
And by adopting healthy sleep habits, you can improve the quality of your sleep and reduce symptoms of anxiety.
