Natural remedies to restore emotional balance
Written on February 10, 2025, by Pauline de Santarome
Managing these emotions can sometimes be difficult to control, and we often allow ourselves to be overwhelmed by the environment in which we live.
Each individual therefore seeks to find emotional balance in their life. What is emotional balance? There is no clear and definitive definition to illustrate it, but it consists of controlling one's emotions and finding stability in one's life. Emotional balance leads to a state of mental, spiritual, and physical well-being. Indeed, our physical health is closely linked to our mental health.
Several causes can lead to emotional imbalance, and the consequences can sometimes be fatal. There are several symptoms that can help you determine whether you are in a state of emotional imbalance:
- Persistent fatigue
- Insomnia
- Irritability
- Distancing
- Memory loss and difficulty thinking
- Loss of self-confidence
- Increased sensitivity
All these symptoms indicate that you are suffering from emotional imbalance. Santarome reveals remedies to help you manage your stress and emotions and achieve ultimate well-being.
Remedy #1: Our favorite: our Griffonia Rhodiola capsules
Our Griffonia Rhodiola capsules combine two plants and three buds (hawthorn, chain, and fig tree) carefully selected to contribute to the proper functioning of the nervous system. These flower capsules will help you regain calm and serenity. Our capsules are made from natural ingredients and taste like candy. Griffonia Rhodiola capsules will help you overcome stress and anxiety.
If you are not a fan of capsules, our formula is also available in ampoules.
Remedy #2: Get back into exercise and adopt a healthy, balanced diet.
It's no secret that maintaining emotional balance requires eating a healthy, balanced diet and exercising regularly. Indeed, playing sports has many virtues and provides benefits against stress and mood disorders.
Engaging in physical activity and sports will restore your self-confidence and help you regain control of your life.
But physical activity must be accompanied by a balanced lifestyle, because well-being also depends on the food you eat.
Certain foods are rich in vitamins and minerals that help regulate your sleep, such as walnuts, almonds, and other fiber-rich foods. Avoid products that have harmful effects, such as alcohol, processed foods, or foods that are too sweet.
Remedy #3: Practice yoga
There's nothing better than meditation to release all the pressure of everyday life. Yoga is often criticized, but it's a sport that allows you to relax and regain control of your emotions. Meditation also helps you focus. Breathing and meditation will help you relax for optimal sleep.
What's more, yoga is an easy sport to practice: outdoors, at the gym, or even at home for a more peaceful setting, it can be practiced anywhere and allows you to interact with other people.
Remedy No. 4: Bach flowers for emotional disorders
Bach flowers are a mixture of infusions made from flowers, as the name suggests, which have various properties, including relieving mood disorders and anxiety, and in particular sleep disorders.
The choice of flowers is essential because each one has different properties. It is also possible to create a blend of up to six essences. A few drops of Bach flowers will take effect and give you the energy you need to break out of negative behavior.
Easy and convenient to use, Bach flower drops can be diluted in a glass of water or taken directly.
Valerian is also a plant used to treat anxiety disorders. Its soothing properties help you relax and promote sleep. In addition, this plant combats stress. It is a natural remedy for emotional disorders.
Remedy No. 5: Herbal teas to combat emotional disorders
Green tea, chamomile, or herbal tea, like Bach flowers, infusions rich in aromatic plants also have medicinal properties. Herbal teas, for example, will help you sleep better.
Green tea and chamomile infusions have a calming effect that is very effective in relieving stress and anxiety.
Similarly, lavender herbal teas also have relaxation benefits. Lavender acts on the nervous system, soothing migraines and promoting relaxation. It also aids digestion.
Remedy No. 6: Essential oils
Smell is one of the five senses of the human body: it is intrinsically linked to the nervous system. This is why the use of essential oils influences our emotions.
Essential oils can have properties that have positive effects on your behavior.
For sleep disorders, to calm the nervous system, to combat stress... Each essential oil offered by Santarome has benefits that specifically target each emotion.
Remedy #7: Vitamins and minerals to combat stress
Last but not least, vitamins and minerals also have an impact on mood and promote emotional balance.
Once again, as with oils and herbal teas, each vitamin has its own specific properties. B vitamins are the most commonly used to combat stress and anxiety because they produce serotonin, which is an anti-stress hormone.
If you're feeling down, vitamins B9, B12, and B6, especially those rich in omega-3, will help restore your confidence and combat these issues.
Other vitamins such as vitamin B9 and, in particular, the well-known vitamin C aim to improve and boost your body's energy levels.
Mental, physical, and psychological health are all interconnected. An imbalance in any one of these areas can have an impact on your emotional balance. With all our tips, you'll recharge your batteries and regain your emotional balance.
