Hawthorn

Also known as "May wood," "May thorn," or "Beltaine bush," hawthorn is one of the earliest plants used for its therapeutic properties. Its fruits were originally used as food during prehistoric times, and its flowers served as a symbolic object to preserve chastity, ward off the evil eye, and protect babies.

It was not until the early 20th century that thetherapeutic benefits of hawthorn, particularly its cardiotonic, sedative, and antispasmodic properties, were recognized.

Hawthorn is found in Western Asia, North Africa, Central and Northern Europe, and grows in many regions around the world. In France, the plant is present in all environments, particularly on the edges of forests, in sparse woods, and in defensive hedges.

1. Action against sleep disorders:Hawthorn is recommended for combating insomnia and minor sleep disorders. Rich in proanthocyanidins, this plant promotes relaxation and, inevitably, sleep.
    
2. Effect on the cardiovascular system:the flavonoids present in hawthorn improve heart failure and blood circulation, reduce fatigue and shortness of breath, and protect the heart from inflammatory reactions.
   
   
3. Action against low blood pressure and high blood pressure: High blood pressureis a condition characterized by elevated blood pressure. Hawthorn lowers blood pressure, improves blood flow, and provides better cardiac resistance. It also relieves chest pain.
   
   
4. Action against menopausal symptoms:in herbal medicine, hawthorn may be recommended to reduce palpitations, hot flashes, and irritability. It also prevents the decline in sex hormones and protects the ovarian follicles.