How can you combat stress naturally?
Written on February 8, 2025, by Pauline de Santarome
Whether good or bad, chronic or acute, stress, also described as the "illness of the century," can quickly become harmful to our well-being.
Fortunately, there are natural ways to combat it and regain lasting peace of mind. In this article, we will explore various simple and effective techniques for managing stress without resorting to medication, including the use of dietary supplements to reduce stress and anxiety.
But is it inevitable?
Yes, but before we fix it, where does the stress come from?
Stress is considered to bea set of physical and emotional reactions that we have when faced with certain situations that we perceive as "dangerous."
Our heart rate increases, our muscles tense up, we experience adrenaline rushes... in short, our bodies adapt to overcome these situations.
Differentiate between good and bad stress!
It is essential to first identify the nature of your stress, because yes, it can be beneficial! If it is good stress, it will be a source of motivation and allow you to improve your performance. Associated with a sense of accomplishment, this stress increases self-esteemand allows you to surpass yourself.If, on the other hand, you are experiencingbad stress, your sleep, diet, and mood will quickly be affected. Tensions in the workplace, complicated relationships with colleagues and loved ones, and other complex personal situations can be the source of this stress. Some people are more tolerant of it than others, but this scourge is becoming increasingly common in our everyday lives.
Acute stress VS chronic stress?
Next, determining whether your stress is temporary or not is the first step in managing it. There are two types of stress:
1) Acute: Its effect is immediate, resulting from something new or an unpredictable event. In some cases, it can be necessary and increase the effectiveness of our reactions in a critical situation. It is temporary and followed by physical relaxation.
2) Chronic: This results from an accumulation of harmful and damaging situationsover a long period of time. It causes fatigue and exhaustion and has a prolonged and lasting effect on the body.
It also causessleep and appetite problems, irritation, and low self-esteem. Some people will, consciously or unconsciously, try to relieve their stress through food, tobacco, alcohol, or even television and online games.
In both cases, stress should not be taken lightly because whether it is acute (short-term) or chronic (long-term), it will have an impact on your body!
https://www.santarome.fr/pages/aubepineEn: Ending Stress
It's possible!
Regain your lost energy! Stress affects our bodies, causing a decline in energy levels and efficiency. In such situations, even the slightest effort seems insurmountable, whereas physical activity and sports are ultimately an excellent remedy.
Indeed, exercise stimulates the production of endorphins, hormones that cause a feeling of well-being. In addition, physical activity allows us to focus on something other than our worries.
To help reduce fatigue, Santarome has developed marine magnesium ampoules, a high-dose formula that contributes to the normal functioning of the nervous system(1). We have added Vitamin B6 to help you restore normal energy metabolism(1). And as in all our products, we have combined these ingredients with a trio of buds: in this case,Hawthorn, Oak, and Fig.
Seek serenity! If there is one state of mind we seek in stressful situations, it is serenity and calm. But that's easier said than done, because once you're caught up in a whirlwind of anxiety, it's hard to stay calm! Stress makes us sensitive and irritable, which leaves us feeling vulnerable and anything but serene...
Tip: Whenever you feel your heart racing, remember to control your breathing:
1) Place your hands on your ribs and breathe slowly with your stomach for 3 seconds. Feel your ribs "open" under your fingers.
2) Hold your breath for 12 seconds.
3) Exhale slowly through your mouth for 6 seconds. Feel your ribs "close" like an accordion.
You can imagine a cloudy sky and your breath blowing away all the clouds. The purpose of this exercise is to slow down your heart rate, but also to clear your mind.
“Be Happy”: One thing is certain: when we are stressed, we are not in the mood! We are not in the mood to laugh, chat, or enjoy the simple pleasures that life has to offer. This is how we spread our negative energy to those around us...so we need to get this problem under control, fast!
Santarome Bio offers a program of 20 ampoules of GRIFFONIA RHODIOLA: Griffonia, standardized in 5-HTP, contributes to the proper functioning of the nervous system by improving brain activity(2). Rhodiolahelps reduce the impact of stress on the body(2).
Everyone experiences stress and has their own way of dealing with it, but one thing is certain: it is not inevitable, and there are many ways to cope with it! It's up to you to listen to your body to find the right methods and make stress a distant and bad memory...
(1) Magnesium contributes to reducing fatigue, normal nervous system function, and normal muscle function. Vitamin B6 contributes to normal energy metabolism.
(2) Griffonia contributes to the proper functioning of the nervous system by improving brain activity. Rhodiola helps reduce the negative impact of stress on the body.
⭐⭐⭐⭐⭐ - Océane
Just what I needed!
After a very stressful period at work and feeling extremely tired, I tried Santarôme Bio's Stress Control treatment, and I have to say that I've seen a real improvement! I feel much less tired and, above all, I feel that I'm better able to manage my stress. I'm won over and would definitely recommend it!
