Are gummies effective for sleeping better?
Write the 22/03/2022 by Santarome Bio
Are you having sleep problems? Are you experiencing nighttime awakenings, difficulty falling asleep or restless sleep? Are you looking for an organic and natural treatment to resolve this inconvenience? Gummies may be the perfect solution. We explain everything about these effective and delicious food supplements.
What are the different sleep cycles?
To better understand sleep problems, it may be interesting to understand its cyclical functioning.
Sleep is not a constant in our daily life, it is divided into different cycles of falling asleep and waking up.
The two main sleep cycles are the slow-wave sleep cycle and the REM sleep cycle.
The slow sleep cycle
This cycle is made up of three different phases.
N1 sleep phase : This is called the transition phase. During this phase, one can dream, but the body is still awake. This is when the body is most vulnerable to external dangers. This phase which separates waking from sleep is essential for falling asleep properly.
Sleep phase N2 : The light sleep cycle sets in. During this period, people with fragile sleep are likely to wake up with a start.
N3 sleep phase : This is the deep sleep phase. This is usually a dreamless phase of sleep. Indeed, cerebral metabolism is very slowed down during this phase, which is undoubtedly linked to less oxygen consumption by the brain. This is the state of complete sleep.
The paradoxical sleep cycle
This sleep cycle called rapid eye movement sleep is conducive to dreams; the quality of sleep varies greatly during this cycle. Muscular activity is completely abolished. Deep, slow breathing is characteristic of REM sleep.
When you are awakened in REM sleep, waking up is difficult. It takes some time to return to normal activity.
The most agitated dreams and nightmares take place during this period of REM sleep.
Quality sleep is defined by a harmonious succession of these different cycles. Their duration changes significantly over the course of our lives: the older we get, the more the deep sleep cycle decreases to the profile of light slow-wave sleep.
Sleep disorders are defined by a modification of our circadian system, which can considerably influence the quality of our sleep and our daily lives.
While there are different types of sleep disorders, we particularly distinguish between slow-wave sleep phase disorders (phase 1 and 2) and insomnia.
- A sleep phase disorder can be explained by the difficulty in moving from the paradoxical sleep phase (REM) to the slow-wave sleep phase. When the passage is laborious, we may have difficulty falling asleep.
- Insomnia is defined as difficulty falling or staying asleep.
What are the causes of our sleep problems?
Sleep disorders arise from two types of causes:
Organic causes:
Some causes of sleep disorders are still poorly defined, but they are nevertheless linked to certain pathologies.
Although gummies are not intended to replace medications, it is clear that their use, like that of other food supplements, generally relieves consumers and brings them a certain well-being . Opinions agree: a course of gummies followed seriously can significantly improve the quality of sleep.
Psychological causes:
Sleep disorders are often due to emotional factors. Thus, stress, grief, anxiety, discouragement or even depression can be at the origin of our sleep problems. Going over in your head for hours questions that you find when you wake up without any importance happens to all of us, more or less frequently!
To these two causes we can add cultural reasons for our lack of sleep: we sleep less than fifty years ago. These shorter nights are due in particular to an increase in screen time, whatever the age group, which encourages people to go to bed later.
The consequences of lack of sleep on health
Sleep is a natural process that promotes the body's recovery. When sleep is disrupted, which often happens with a busy schedule, the body is unable to recover or regain its energy.
He then becomes more receptive to fatigue and health problems.
Sleep is a privileged time to regenerate the body's cells. In particular, it helps rebuild the immune system and relieve stress and fatigue accumulated during the day.
Lack of sleep can therefore cause a drop in tone, irritability, and difficulty concentrating.
Even more worrying, lack of sleep can have dramatic longer-term health consequences.
People who sleep little have a higher risk of morbidity and mortality.
Gummies, effective food supplements
In recent years, gummies have been a real success, and user opinions are unanimous: many of them appreciate these fun and effective food supplements.
The popularity of these food supplements in the form of small gummies is partly due to their taste and delicious appearance. Rich in melatonin, with no added sugars, they are very easy to integrate into a diet.
It is also very easy to take them with you, and the gummies can follow their users wherever they go.
The gummies are exclusively made from organic plants.
An undeniable advantage, gummies do not have side effects such as dependence.
Gummies are natural solutions and do not have a therapeutic effect strictly speaking; they are designed to improve your well-being and make your daily life easier.
The main advantage of gummies compared to ampoules or tablets, for example, is of course their ease of use and their good fruit taste, which motivates users to complete their treatment.
It has been proven, in fact, that users who consume food supplements in other formats are a large majority not following the recommended dosage, while consumers of gummies are more inclined to follow a cure to the end .
Are sleep gummies effective?
Do you suffer from chronic sleep disorders, do you have difficulty concentrating, do you feel irritable and nervous? Santarome Bio food supplements are auxiliaries that can prove valuable.
Sleep gummies are, for example, the best allies for a successful night. Do you have trouble falling asleep, do you suffer from nighttime awakenings? A course of these delicious blackcurrant flavored chewing gums should allow you to put an end to your worries and regain the comfort of a full night's sleep.
The secret of organic Santarome gummies ? Their composition is entirely natural, organic and vegan.
The food supplements all come from organic farming.
Our good night gummies are made from three organic plants:
- Lemon balm,
- Chamomile
- The California poppy.
Lemon balm is a plant that promotes sleep, stimulates the digestive system, as well as the nervous system and the heart. The calming effect of this plant has been proven by various clinical studies. Its leaves are traditionally used for their soothing properties.
California poppy has been used for centuries for its relaxing properties. The Indians made drinks to put their children to sleep and soothe their pain. This plant acts on different levels on sleep: it is possible to use it to make it easier to fall asleep, and to fall asleep more quickly. But California poppy is also very effective in improving sleep quality.
Chamomile: Its calming and sedative effects are recognized by the WHO, which has recommended its use to treat sleep disorders and nervous agitation. If you are a fan of herbal teas to improve the quality of your sleep, you have certainly already experienced the benefits of this plant whose effects have been known for a long time.
Organic Santarome gummies increase the effect of these plants by adding a trio of organic buds:
Organic hawthorn bud: Hawthorn bud helps relax the nervous system and regulate heart rate and blood pressure. Hawthorn floral waters are recommended to calm nervous people
Organic fig tree bud: if your sleep is linked to a state of stress, fig tree bud will bring you undeniable comfort. You will notice a reduction in negative thoughts that “play on a loop” and you will have noticeably more relaxed sleep.
Organic linden bud: White linden bud helps improve the quality of sleep. The plant actually contains a powerful compound called hydroxytyrosol. This phenolic phytochemical compound has antioxidant properties; it helps reduce blood pressure and can also help improve blood circulation.
