Are gummies effective for better sleep?
Written on 03/22/2025 by Pauline de Santarome
Do you have trouble sleeping? Do you wake up during the night, have difficulty falling asleep, or experience restless sleep? Are you looking for a natural, organic treatment to remedy this problem? Gummies may be the perfect solution. We explain everything you need to know about these effective and delicious dietary supplements.
What are the different sleep cycles?
To better understand sleep problems, it may be helpful to understand how sleep works in cycles.
Sleep is not a constant in our daily lives; it is divided into different cycles of falling asleep and waking up.
The two main sleep cycles are the slow-wave sleep cycle and the REM sleep cycle.
The slow-wave sleep cycle
This cycle consists of three different phases.
Sleep stage N1: This is known as the transition stage. During this stage, you may dream, but your body is still awake. This is when your body is most vulnerable to external dangers. This stage, which separates wakefulness from sleep, is essential for falling asleep properly.
Sleep stage N2: The light sleep cycle begins. During this period, people with sensitive sleep patterns are likely to wake up with a start.
Sleep stage N3: This is the deep sleep stage. It is generally a dreamless sleep stage. Brain metabolism slows down significantly during this stage, which is undoubtedly linked to lower oxygen consumption by the brain. This is the state of complete sleep.
The REM sleep cycle
This sleep cycle, known as rapid eye movement sleep, is conducive to dreaming; sleep quality varies greatly during this cycle. Muscle activity is completely suppressed. Deep, slow breathing is characteristic of REM sleep.
When you are awakened during REM sleep, it is difficult to wake up. It takes some time to return to normal activity.
The most vivid dreams and nightmares occur during this period of REM sleep.
Quality sleep is defined by a harmonious succession of these different cycles. Their duration changes significantly over the course of our lives: as we age, the deep sleep cycle decreases in favor of light slow-wave sleep.
Sleep disorders are defined by a change in our circadian system, which can significantly affect the quality of our sleep and our daily lives.
While there are different types of sleep disorders, we can particularly distinguish between slow-wave sleep disorders (stages 1 and 2) and insomnia.
- A sleep phase disorder can be explained by difficulty transitioning from the rapid eye movement (REM) phase to the slow-wave sleep phase. When this transition is difficult, we may have trouble falling asleep.
- Insomnia is defined as difficulty falling asleep or staying asleep.
What causes our sleep problems?
Sleep disorders can be caused by two types of factors:
Organic causes:
Some causes of sleep disorders are still poorly understood, but they are linked to certain medical conditions.
Whilegummies are not intended to replace medication, it is clear that their use, like that of other dietary supplements, generally provides relief to consumers andcontributes to theirwell-being. The consensus is clear: a serious course of gummies can significantly improve sleep quality.
Psychological causes:
Sleep disorders are often caused by emotional factors. Stress, grief, anxiety, discouragement, and depression can all contribute to sleep problems. We all experience moments when we lie awake for hours, dwelling on issues that seem insignificant when we wake up, to varying degrees of frequency.
In addition to these two causes, there are cultural reasons for our lack of sleep: we sleep less than we did fifty years ago. These shorter nights are due in particular to an increase in screen time, regardless of age group, which encourages people to go to bed later.
The consequences of sleep deprivation on health
Sleep is a natural process that promotes the body's recovery. When sleep is disrupted, which often happens with a busy schedule, the body is unable to recover or regain its energy.
He then becomes more susceptible to fatigue and health problems.
Sleep is a special time for regenerating the body's cells. In particular, it helps to rebuild the immune system and relieve the stress and fatigue accumulated during the day.
Lack of sleep can therefore lead to low energy levels, irritability, and difficulty concentrating.
Even more concerning, lack of sleep can have dramatic long-term consequences on health.
People who sleep little are indeed at higher risk of morbidity and mortality.
Gummies, effective dietary supplements
In recent years, gummies have become hugely popular, and user reviews are unanimous: many people appreciate these fun and effective dietary supplements.
The popularity of these dietary supplements in the form of small gummies is partly due to their taste and appealing appearance. Rich in melatonin and with no added sugar, they are very easy to incorporate into a diet.
They are also very easy to carry around, and gummies can follow their users wherever they go.
The gummies are made exclusively from organic plants.
An undeniable advantage is that gummies do not have side effects such as addiction.
Gummies are natural solutions and do not have any therapeutic effect per se; they are designed to improve your well-being and make your daily life easier.
The main advantage of gummies over ampoules or tablets, for example, is of course their ease of use and pleasant fruit flavor, which motivates users to complete their treatment.
It has been proven that the vast majority of users who consume dietary supplements in other formats do not follow the recommended dosage, while consumers of gummies are more likely to complete a course of treatment.
Are sleep gummies effective?
Do you suffer from chronic sleep disorders, find it difficult to concentrate, or feel irritable and nervous? Santarome Bio dietary supplements are aids that can prove invaluable.
Sleep gummies , for example, are the best allies for a good night's sleep. Do you have trouble falling asleep or wake up during the night? A course of these delicious blackcurrant-flavored chewable gummies should help you put your worries to rest and enjoy a good night's sleep.
The secret behind Santarome gummies? Their ingredients are entirely natural, organic, and vegan.
All dietary supplements are sourced from organic farming.
Our good night gummies are made from three organic plants:
- Lemon balm,
- Chamomile
- The California poppy.
Lemon balm is a plant that promotes sleep, stimulates the digestive system, as well as the nervous system and the heart. The calming effect of this plant has been proven by various clinical studies. Its leaves are traditionally used for their soothing properties.
California poppy has been used for centuries for its relaxing properties. Native Americans used it to make drinks to help their children sleep and relieve pain. This plant has various effects on sleep: it can be used to make it easier to fall asleep and to fall asleep more quickly. But California poppy is also very effective at improving sleep quality.
Chamomile: Its calming and sedative effects are recognized by the WHO, which has recommended its use to treat sleep disorders and nervous agitation. If you are a fan of herbal teas to improve the quality of your sleep, you have certainly already experienced the benefits of this plant, whose effects have been known for a long time.
Santarome organic gummies enhance the effect of these plants by adding a trio of organic buds:
Organic hawthorn bud: Hawthorn bud helps relax the nervous system and regulate heart rate and blood pressure. Hawthorn floral waters are recommended for calming nervous individuals.
Organic fig tree bud: if your sleep is affected by stress, fig tree bud will bring you undeniable comfort. You will notice a reduction in negative thoughts that "go round and round" in your head, and you will sleep much more peacefully.
Organic linden bud: White linden bud helps improve sleep quality. The plant contains a powerful compound called hydroxytyrosol. This phenolic phytochemical has antioxidant properties; it helps lower blood pressure and can also help improve blood circulation.
