7 natural remedies to regain your emotional balance
Write the 28/09/2023 by Santarome Bio
Managing these emotions is sometimes difficult to control and we often allow ourselves to be overwhelmed by the environment in which we live.
Each individual therefore seeks to find their emotional balance in their life. What is emotional balance? There is no clear and definitive definition to illustrate it, however it consists of having control of one's emotions and finding stability in one's life. Emotional balance generates a state of mental, spiritual and physical well-being. Indeed, our physical health is closely linked to our mental health.
Several causes can lead to emotional imbalance and the consequences are sometimes fatal. Several symptoms allow you to know if you are in a state of emotional imbalance:
Continued fatigue
Insomnia
Irritability
Distancing
Memory loss and difficulty thinking
Loss of self-confidence
Increased sensitivity
All of these symptoms show that you are suffering from an emotional imbalance . Santarome reveals the remedies to control your stress and emotions and achieve ultimate well-being.
What is emotional burnout?
In our often tumultuous lives, it is not uncommon to feel moments of emotional exhaustion. Emotional burnout refers to a state where our negative or stressful emotions become overwhelming, thus affecting our well-being. This can arise from a combination of factors such as work stress, strained relationships, overwhelming family responsibilities, or even personal challenges.
How to recognize emotional fatigue?
Emotional fatigue can manifest itself in different ways, often subtle but insidious. You may continually feel overwhelmed, irritable for minor reasons, or experience a lack of energy. Changes in sleep and appetite patterns, as well as decreased motivation, are also potential indicators of emotional fatigue. If you find that it is becoming difficult to manage your emotions in a healthy way and maintain an optimal level of functioning, it is time to consider remedies to regain your balance.
Why am I emotionally unstable?
Emotional instability is a complex phenomenon that can be influenced by several interconnected factors. Understanding these factors can help demystify this instability and take steps to manage it effectively.
1. Stress and mental overload: Stress is one of the most predominant factors in emotional instability. Constant pressures from work, study, relationships or responsibilities can lead to a build-up of emotional tension. The brain responds by releasing hormones such as cortisol, which, when produced in excess, can disrupt emotional balance by amplifying stress responses.
2. Unresolved Past Experiences: Traumatic experiences, disappointments, or unresolved conflicts from the past can resurface as repressed emotions. These pent-up emotions can manifest in unpredictable ways, causing mood swings and emotional instability. Taking the time to face and process these experiences can go a long way in restoring emotional balance.
3. Hormonal Imbalance: Hormones play a vital role in regulating emotions. Hormonal fluctuations, such as those that occur during the menstrual cycle in women, can influence emotional stability. Hormonal imbalances related to health conditions or life changes, such as menopause, can also contribute to emotional instability.
5. Social environment: Interpersonal relationships and the social environment in which you operate can influence your emotional stability. Strained relationships, a lack of social support, or feelings of isolation can contribute to emotional instability. On the other hand, a strong support network and positive interactions can play a vital role in maintaining emotional balance.
Stress remedy #1: Our favorite: our Griffonia Rhodiola capsules
Our Griffonia Rhodiola capsules combine two plants and 3 buds (hawthorn, chain and fig) carefully selected to contribute to the proper functioning of the nervous system. These flower capsules will allow you to find calm and serenity. Our capsules are made from natural elements and you will feel like you are eating candy. Griffonia Rhodiola capsules will allow you to overcome stress and anxiety.
If you are not a fan of capsules, our formula is also available in ampoules.
