7 natural remedies to restore emotional balance
Written on 09/28/2025 by Pauline de Santarome
Managing these emotions can sometimes be difficult to control, and we often allow ourselves to be overwhelmed by the environment in which we live.
Each individual therefore seeks to findemotional balance in their life. What is emotional balance? There is no clear and definitive definition to illustrate it, but it consists of having control over one's emotions and finding stability in one's life. Emotional balance leads to a state of mental, spiritual, and physical well-being. Indeed, our physical health is closely linked to our mental health.
Several causes can lead to emotional imbalance, and the consequences can sometimes be fatal. There are several symptoms that can help you determine whether you are in a state of emotional imbalance:
Persistent fatigue
Insomnia
Irritability
Distancing
Memory loss and difficulty thinking
Loss of self-confidence
Increased sensitivity
All these symptoms indicate that you are suffering from emotional imbalance. Santarome reveals remedies to help you manage your stress and emotions and achieve ultimate well-being.
What is emotional burnout?
In our often tumultuous lives, it is not uncommon to experience moments of emotional exhaustion. Emotional burnout refers to a state where our negative or stressful emotions become overwhelming, affecting our well-being. This can stem from a combination of factors such as stress at work, strained relationships, overwhelming family responsibilities, or even personal challenges.
How can you recognize emotional fatigue?
Emotional fatigue can manifest itself in different ways, often subtle but insidious. You may feel constantly overwhelmed, irritable over minor issues, or lack energy. Changes in sleep and appetite patterns, as well as decreased motivation, are also potential indicators of emotional fatigue. If you find it difficult to manage your emotions in a healthy way and maintain optimal functioning, it's time to consider remedies to restore your balance.
Why am I emotionally unstable?
Emotional instability is a complex phenomenon that can be influenced by several interconnected factors. Understanding these factors can help demystify this instability and take steps to manage it effectively.
1. Stress and mental overload: Stress is one of the most prevalent factors in emotional instability. Constant pressures related to work, studies, relationships, or responsibilities can lead to a buildup of emotional tension. The brain responds by releasing hormones such as cortisol, which, when produced in excess, can disrupt emotional balance by amplifying stress responses.
2. Unresolved past experiences: Traumatic experiences, disappointments, or unresolved conflicts from the past can resurface in the form of repressed emotions. These repressed emotions can manifest unpredictably, causing mood swings and emotional instability. Taking the time to confront and process these experiences can go a long way toward restoring emotional balance.
3. Hormonal imbalance: Hormones play a vital role in regulating emotions. Hormonal fluctuations, such as those that occur during the menstrual cycle in women, can influence emotional stability. Hormonal imbalances related to health issues or life changes, such as menopause, can also contribute to emotional instability.
5. Social environment: Interpersonal relationships and the social environment in which you live can influence your emotional stability. Strained relationships, a lack of social support, or feelings of isolation can contribute to emotional instability. On the other hand, a strong support network and positive interactions can play a vital role in maintaining emotional balance.
Stress remedy #1: Our favorite: our Griffonia Rhodiola capsules
Our Griffonia Rhodiola capsules combine two plants and three buds (hawthorn, chain, and fig tree) carefully selected to contribute to the proper functioning of the nervous system. These flower capsules will help you regain calm and serenity. Our capsules are made from natural ingredients and taste like candy. Griffonia Rhodiola capsules will help you overcome stress and anxiety.
If you are not a fan of capsules, our formula is also available in ampoules.
Stress remedy #2: Get back into exercise and adopt a healthy, balanced diet
It's no secret that maintaining emotional balance requires eating a healthy, balanced diet and exercising regularly. Indeed, playing sports has many virtues and provides benefits against stress and mood disorders.
Engaging in physical activity and sports will restore your self-confidence and help you regain control of your life.
But physical activity must be accompanied by a balanced lifestyle, because well-being also depends on the food you eat.
Certain foods are rich in vitamins and minerals that help regulate your sleep, such as walnuts, almonds, and other fiber-rich foods. Avoid products that have harmful effects, such as alcohol, processed foods, or foods that are too sweet.
Stress remedy #3: Practice yoga
There's nothing better than meditation to release all the pressure of everyday life. Yoga is often criticized, but it's a sport that allows you to relax and regain control of your emotions. Meditation also helps you focus. Breathing and meditation will help you relax for optimal sleep.
What's more, yoga is an easy sport to practice: outdoors, at the gym, or even at home for a more peaceful setting, it can be practiced anywhere and allows you to interact with other people.
Stress remedy #4: Bach flower remedies for emotional disorders
Bach flowers are a mixture of infusions made from flowers, as the name suggests, which have various properties, including relieving mood disorders and anxiety, and particularly sleep disorders.
The choice of flowers is essential, as each one has different properties. It is also possible to create a blend of up to six essences. A few drops of Bach flowers will take effect and give you the energy you need to break out of negative behavior.
Easy and convenient to use, Bach flower drops can be diluted in a glass of water or taken directly.
Valerian is also a plant used to treat anxiety disorders. Its soothing properties help you relax and promote sleep. In addition, this plant combats stress. It is a natural remedy for emotional disorders.
Stress remedy #5: Herbal teas to combat emotional disorders
Green tea, chamomile, or herbal tea, like Bach flowers, infusions rich in aromatic plants also have medicinal properties. Herbal teas, for example, will help you sleep better.
Green tea and chamomile infusions have a calming effect that is very effective in relieving stress and anxiety.
Similarly, lavender herbal teas also have relaxation benefits. Lavender acts on the nervous system, soothing migraines and promoting relaxation. It also aids digestion.
Remedy for stress #6: Essential oils
Smell is one of the five senses of the human body: it is intrinsically linked to the nervous system. This is why the use of essential oils influences our emotions.
Essential oils can have properties that have positive effects on your behavior.
For sleep disorders, to calm the nervous system, to combat stress... Each essential oil offered by Santarome has benefits that specifically target each emotion.
Stress remedy #7: Vitamins and minerals to combat stress
Last but not least, vitamins and minerals also have an impact on mood and promote emotional balance.
Once again, as with oils and herbal teas, each vitamin has its own specific properties. B vitamins are most commonly used to combat stress and anxiety because they produce serotonin, which is an anti-stress hormone.
If you're feeling down, vitamins B9, B12, and B6, especially those rich in omega-3, will help restore your confidence and combat these issues.
Other vitamins such as vitamin B9 and, in particular, the well-known vitamin C aim to improve and boost your body's energy levels.
Mental, physical, and psychological health are all interconnected. An imbalance in any one of these areas can have an impact on your emotional balance. With all our advice, you will recharge your batteries and regain your emotional balance. Discover all of Santarome's dietary supplements for reducing stress and anxiety.
⭐⭐⭐⭐⭐ - Ellie
I recommend it!
I have noticed a significant reduction in my fatigue thanks to these dietary supplements, and I have much less trouble falling asleep at night. I have also noticed a reduction in stress and muscle cramps.
