Everything you need to know about sleep disorders
Write the 28/04/2023 by Santarome Bio
Sleep is essential for our well-being and health. However, sleep disorders can be very debilitating and affect our quality of life. A sleep disorder is a condition that affects the quality, duration and regularity of sleep. Sleep disorders can be caused by physical, psychological or environmental factors. Sleep disorders can have health consequences, such as fatigue, daytime sleepiness, irritability, depression, and problems with memory and concentration.
What are the main sleep disorders?
There are several types of sleep disorders, which can have different causes and consequences. Here are the main sleep disorders:
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Insomnia : Insomnia is the most common sleep disorder. It is characterized by difficulty falling asleep, frequent nocturnal awakenings, restless sleep and daytime fatigue.
Sleep apnea : Sleep apnea is a breathing disorder that occurs when breathing temporarily stops during sleep. This can cause loud snoring, frequent awakenings during the night, excessive daytime sleepiness, and morning headaches.
Narcolepsy : Narcolepsy is a neurological disorder that affects the sleep-wake cycle. It is characterized by sudden, uncontrollable bouts of sleep during the day, as well as hallucinations and sleep paralysis.
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Parasomnias : Parasomnias are disorders that occur during sleep. They include sleepwalking, night terrors, nightmares and restless legs syndrome.
Circadian rhythm disorders : Circadian rhythm disorders are sleep disorders that affect the body's circadian rhythm. They can cause insomnia, excessive daytime sleepiness, and difficulty adjusting to changes in time zones.
Idiopathic hypersomnia : Idiopathic hypersomnia is a rare sleep disorder characterized by excessive daytime sleepiness and an uncontrollable urge to sleep.
Symptoms of sleep disorders
Symptoms of sleep disorders can vary depending on the type of disorder. Common symptoms include:
Difficulty falling asleep
Frequent awakenings during the night
Agitated sleep
Loud snoring
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Excessive daytime sleepiness
Fatigue
Irritability
Anxiety
Depression
Memory and concentration problems
It is important to consult a doctor if you are having difficulty sleeping or have symptoms of sleep disorders. Sleep disorders can have negative consequences on mental and physical health, so it is important to take steps to treat and prevent them.
Sleep cycle
The sleep cycle is made up of three main stages: light sleep, deep sleep and REM sleep.
Stage 1 is light sleep and is the first phase of the sleep cycle. It is characterized by less intense brain activity and mild muscle relaxation. During this phase, it is easy to wake up and eye movements are slow. This is the transition phase between wakefulness and sleep.
Stage 2 of the sleep cycle is deep sleep. During this phase, the body and brain rest deeply. Breathing becomes slower, blood pressure and body temperature decrease. This phase is essential for physical and mental recovery.
Stage 3 is paradoxical sleep, it is characterized by intense and rapid brain activity, as when awake. It is during this phase that dreams occur. Eye movements are rapid and breathing is irregular. This phase is also important for mental recovery.
The sleep cycle lasts on average 90 to 110 minutes and repeats several times during the night. During the first part of the night, deep sleep is more frequent, while the second part of the night is characterized by an increase in the paradoxical sleep phase. This is why it is important to get enough sleep to allow the body to move through all stages of sleep.
Factors of sleep disorders
Sleep disorders affect falling asleep, staying asleep or being alert. It is important to identify the factors that contribute to your disorders in order to find effective solutions. Here are the most common factors:
Medical Conditions: Certain medical conditions, such as sleep apnea, chronic pain, mental illnesses or hormonal disorders, can cause sleep problems.
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Sleep habits: Sleeping at irregular times, napping too long, or using electronic devices before bed can disrupt sleep.
Environmental factors: noise, bedroom temperature, brightness or mattress quality can also affect sleep quality.
Stress: Stress can cause sleep problems by disrupting the sleep cycle and increasing brain activity.
Natural remedies to sleep well
There are several natural remedies to sleep well. Natural relaxers such as Santarome gummies can help improve sleep quality. Santarome gummies are made from highly dosed organic plant and bud extracts, such as lemon balm, passionflower, valerian and hawthorn, which are known for their relaxing and soothing properties. They are also VEGAN and made in France.
In addition to gummies, it is important to adopt good sleep habits to promote restful sleep. Here are some tips for sleeping better:
Establish a regular sleep routine: It is important to go to bed and get up at regular times.
Create a conducive sleep environment: the bedroom should be dark, calm and cool to promote sleep.
Avoid stimulants: Avoid consuming caffeine, alcohol and nicotine before bed.
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Exercise regularly: Regular exercise can help improve sleep quality.
Avoid heavy meals before bed: Eating a light meal a few hours before bed can help promote sleep.
Sleep disorders can be caused by a variety of factors, such as medical conditions, sleep habits, environmental factors, and stress. It is crucial to identify the underlying causes of these disorders to be able to address them effectively. Although Santarome gummies can help improve sleep quality, it is important to adopt good sleep habits to promote restful sleep. Do not hesitate to consult a doctor or sleep specialist if you suffer from persistent sleep problems for a diagnosis and appropriate treatment.
