The effects of stress on the immune system and how to manage them
Written on December 8, 2025, by Pauline de Santarome
Our bodies are marvels of ingenuity, equipped with an exceptionally designed immune system to protect us. However, even the most robust defense mechanism can be disrupted by a sneaky intruder: stress.
Discover how stress and immune defenses interact, and above all, explore practical solutions to strengthen your immune systemwhile maintaining your well-being.
Where does stress come from and how does it manifest itself?
Stress comes from various sources and manifests itself in different ways, significantly influencing our well-being. Understanding the origin and manifestations of stress is essential for developing effective strategies to manage it.
Sources of stress: professional, personal, environmental, etc.
Stress can have various causes, with each individual facing a unique combination of stressors. Work pressures, such as tight deadlines, increased responsibilities, or difficult relationships at work, are a major source of stress.
Similarly,personal challenges, such as family problems, financial concerns, or life changes, can cause considerable stress.
Add to thatenvironmental factors such as constant noise, pollution, or even stressful world events, and you have a complete picture of sources of stress.
Types of stress: acute stress, physical stress, chronic stress, etc.
Stress comes in many forms, each with specific implications for our physical and mental health. Acute stress, for example, often results from sudden and intense situations.
Physical stress, on the other hand, stems from pressures exerted on the body, such as intense physical exertion or illness. This type of stress can have direct consequences on health.
Finally, chronic stress is a persistent form of stress, often resulting from prolonged factors such as ongoing financial problems or strained relationships.
The impact of chronic stress on the immune system
Chronic stress not only affects our mental well-being, it also has a significant impact on our immune system, making us more vulnerable to disease and infection.
Weakening of the immune system
One of the most concerning results of chronic stress is its debilitating effect on the immune system. When we are constantly subjected to high levels of stress, our bodies respond by releasing stress hormones.
The immune system, which should normally act as a first line of defense against infections, becomes weakened.
Cortisol overproduction
In situations of chronic stress, our bodies enter a "fight or flight" state, triggering an overproduction of cortisol. Although this hormone is essential for managing short-term stressful situations, excessive production can have harmful consequences.
Chronic inflammation
Chronic inflammation can make the body more reactive to normally harmless pathogens, contributing to inappropriate immune responses. This process can create an environment conducive to the development of certain diseases.
Impact on gut health
Gut health is another way in which chronic stress affects the immune system. The gut microbiota, a complex ecosystem of microorganisms, plays a crucial role in regulating the immune system. Chronic stress can disrupt this balance, promoting the growth of harmful bacteria and weakening the intestinal barrier.
Different methods for managing stress
Given the omnipresence of stress in our lives, it is becoming imperative to develop effective strategies for managing it. Let's take a closer look at the different methods to understand how they can contribute to stress management.
Practice relaxation techniques
Relaxation, in various forms, remains one of the most powerful weapons against stress.Meditation, for example, offers an approach that calms the mind by focusing on breathing and cultivating mindfulness.
Finally,yoga, by combining fluid movements and controlled breathing, helps to release physical and mental tension.
Exercise regularly
Regular exercise is a powerful weapon against stress. When we engage in physical activity, our bodies release endorphins, neurotransmitters that act as natural painkillers and improve our mood. Whether it's running, swimming, cycling, or simply taking a walk outdoors, regular exercise helps reduce stress while stimulating blood circulation.
Get enough sleep
Sleep playsa fundamental role in stress management. When we are well rested, our ability to cope with daily challenges improves significantly. Establishing a regular sleep routine, creating an environment conducive to rest, and adopting relaxing practices before bedtime are essential ways to promoterestful sleep.
Eat a balanced diet
Abalanced diet rich in nutrients such as vitamins, minerals, and antioxidants provides essential support for the immune system. Avoiding excess sugar, caffeine, and processed foods helps maintain a physical balance conducive to stress management.
Engage in relaxing or enjoyable activities
Maintaining a balance between work and leisure is essential for reducing stress. Taking time forrelaxing or enjoyable activities, whether it be reading, music, creative hobbies, or simply spending time with loved ones, helps to release mental and emotional tension.
Incorporating dietary supplements into your routine
The use of appropriate dietary supplements can also be an effective strategy for managing stress. Substances such as adaptogens (such as rhodiola andashwagandha) or specific nutrients (such as vitamin D and magnesium) can help support the nervous system and mitigate the effects of stress on the body. Discover the range of anti-stress dietary supplements from Santarome for total peace of mind!
⭐⭐⭐⭐⭐ - Océane
Just what I needed!
After a very stressful period at work and feeling extremely tired, I tried Santarôme Bio's Stress Control treatment, and I have to say that I've seen a real improvement! I feel much less tired and, above all, I feel that I'm better able to manage my stress. I'm won over and would definitely recommend it!
Dietary supplements to support your immune system
The inclusion of dietary supplements can be a proactive approach to strengthening the immune system.
Royal jelly
Royal jelly, a secretion produced by nurse bees to feed the queen, is known for its immunostimulant properties. Rich in vitamins, minerals, amino acids, and antioxidant compounds, royal jelly can help strengthen the immune system by promoting the production of essential immune cells.
Royal Jelly Pollen Propolis Organic Manuka Honey - 20 ampoules Royal Jelly Pollen Propolis Manuka Honey Organic - 20 ampoules by Santarome is a formula that combines Pollen and organic royal jelly to help support the immune system. They are also combined with organic Propolis and organic Manuka Honey.
Respi’Rub
Santarome's Respi'Rub Bio dietary supplements from Santarome embody a comprehensive approach to providing relief from the first minor discomforts of winter.
Available in various forms such as spray, tablets, syrup, and gummies, Respi'Rub Bio products offer flexibility tailored to your preferences.
Propolis Royale Organic Syrup
Propolis is a substance that has antibacterial, antiviral, and antioxidant properties. An organic syrup made from royal propolis such as Propolis Royale Organic Syrup by Santarome can be a delicious option for strengthening the immune system.
Understanding the many facets of stress, from its origins to its profound impact on our immune systems, is the first step toward a proactive approach to mental and physical health. Dietary supplements add an extra dimension to this wellness strategy by providing targeted natural elements to support and strengthen the immune system. The judicious use of dietary supplements, combined with healthy lifestyle habits, creates a balance conducive to a fulfilling life.
