The best bud macerates for improving sleep
Written on 08/13/2025 by Pauline de Santarome
Bud macerates offer a natural approach to improving sleep. Among them, fig, linden, and hawthorn stand out for their soothing properties. Valerian, passionflower, and juniper offer relaxing and regulating benefits. These plant extracts work gently to promote restful sleep without unwanted side effects. These dietary supplements for sleep are a natural solution for better sleep.
Sleep disorders: what are the causes?
Insomnia, difficulty falling asleep, or frequent waking—sleep disorders can be caused by various psychological, physiological, or environmental factors:
1. Psychological and emotional factors: Stress is one of the most common causes of sleep disorders.
2. Sleep schedule: Going to bed and waking up at different times each day, as well as taking late naps, can disrupt your sleep schedule.
3. Unfavorable environment: A noisy, overly warm, or overly bright environment can also make it more difficult to fall asleep.
4. Consumption of stimulants: caffeine, alcohol, and tobacco can all disrupt sleep.
5. Screens before bedtime: The blue light emitted by screens can disrupt the production of melatonin, a hormone that regulates sleep.
6. Hormones: Pregnant women may suffer from sleep disorders, including insomnia and fatigue. Menopause and andropause can also disrupt sleep.
7. Aging: Sleep tends to deteriorate with age.
8. Medical causes: if your sleep problems persist over time, don't hesitate to talk to your doctor so that you can receive appropriate treatment.
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A miraculous product
Not only am I sleeping better, but I feel less stressed in my daily life. This treatment has helped me get back to sleeping well.
The 6 best bud macerates for sleep
These plant extracts, rich in active ingredients, offer a gentle and effective approach to promoting relaxation and sleep. Among the multitude of choices available, some stand out for their specific benefits on sleep quality.
1. Fig tree
The fig tree is a natural remedy with calming and digestive properties. Promoting quality sleep, it relieves stress, disorders such as constipation and bloating, and improves digestion.
2. Linden tree
Linden is a plant with many benefits. It calms nervousness, aids digestion, relaxes muscles, and relieves respiratory problems. Linden bud macerate promotes sleep thanks to the p-coumaric acid and flavonoids it contains.
3. Hawthorn
Hawthorn is known for its heart rate regulating properties. It works by strengthening the contraction of the heart muscle and slowing it down slightly. At the same time, its vasodilator effect facilitates blood circulation. Hawthorn therefore contributes to better blood flow to the muscles and can even help lower blood pressure.
4. Valerian
Valerian is a valuable ally in the fight against anxiety and stress thanks to its natural sedative properties. Its mechanism of action is based on stimulating the release of gamma-aminobutyric acid (GABA) in the brain, a neurotransmitter known for its calming properties.
5. Passionflower
The flavonoids and alkaloids present in passionflower act on the central nervous system to reduce anxiety and promote relaxation. These substances stimulate the production of neurotransmitters such as serotonin, thus playing a crucial role in mood regulation.
6. Juniper
Thanks to its anti-inflammatory and hypoglycemic properties, juniper helps relieve inflammation caused by toxins affecting the joints. A natural detoxifier, it is also known for its liver-draining properties.
Santarome solutions based on bud macerates for better sleep
Santarome offers a range of products based on bud macerates, specially designed to improve sleep quality. These solutions offer a natural alternative to calm the mind and promote natural sleep.
Somnifor
A natural solution to help you fall asleep faster and enjoy restful sleep, Sominfor 4 Actions contains a high concentration of plants.
Its blend of melatonin, passionflower, valerian, California poppy, linden, and lavender essential oil has been tested on 100 people to ensure its effectiveness.
During a period of insomnia, you can take 1 tablet before going to bed. In case of jet lag, take 1 tablet the day before the first day of travel and for a few days after arrival.
The Bonne Nuit Bio range without melatonin (tablets, herbal tea, gummies)
Santarome's Bonne Nuit organic range consists of dietary supplements designed to improve the quality of your sleep, available in various forms.
Tablet: 1 tablet per day before bedtime to help you fall asleep and stay asleep.
Infusion: 1 bag per day of chamomile, lemon balm, and linden infusion. Place one bag in a cup and pour hot water (approximately 200 ml at 80°C) over it. Allow to steep for 3 to 5 minutes. Drink preferably in the evening, half an hour before bedtime.
Drop: take 15 drops per day of organic fig tree bud macerate.
Gemmotherapy
Discover our range of gemmotherapy products to help you sleep better. Take 15 drops per day of lime tree macerate for restful sleep and fig tree macerate to channel your emotions. Take 15 to 30 drops per day of organic Sleep macerate to help you fall asleep.
In conclusion, bud macerates are proving to be allies in improving sleep quality naturally. These plant extracts each offer their own benefits, helping to calm the mind and promote restful sleep. By combining the use of Santarome products with healthy lifestyle habits, it is possible to regain restful and revitalizing nights, which are essential for the body.
