Heavy legs: 7 remedies that work
Write the 07/09/2022 by Santarome Bio
If you experience a feeling of heavy legs, certain tips can help you find suitable solutions.
Santarome Bio's circulation food supplements will allow you to regain a feeling of well-being.
Here is some information to help you regain light legs!
Where does the feeling of heavy legs come from? 😒
The feeling of heavy legs is due to venolymphatic insufficiency, that is to say venous insufficiency, leading to a slowdown in lymph circulation. The veins in the legs do not carry blood efficiently to the heart: the blood stagnates in the legs, which causes this feeling of heaviness.
Very unpleasant in itself, this symptom should be monitored closely because it can be a harbinger of more worrying medical problems: varicose veins and edema.
It translates to:
- Tingling after prolonged sitting or standing. The person suffering from heaviness in the legs feels the need to walk to calm these unpleasant sensations.
- Swelling of the ankles, which most often disappears after a night's rest
- Dilation of blood vessels.
In addition to venous insufficiency, other factors contribute to the feeling of heavy legs such as:
- Bad posture,
- A lack of regular physical activity,
- An unbalanced diet,
- smoking,
- Excessive heat,
- The pregnancy,
- Taking certain medications,
- Using clothes that are too tight.
Who suffers from heavy legs?
People suffering from a feeling of heavy legs are generally:
- Elderly people, due to less efficient blood circulation and loss of muscle tone,
- Pregnant women, due to hormonal changes and increased pressure on veins and blood vessels,
- People exposed to prolonged immobility, as part of work or other daily activity,
- People who are overweight or obese, because excess weight puts pressure on the blood vessels in the legs.
When do you most experience heavy leg sensations?
The feeling of heavy legs can occur at different times, but some specific situations can accentuate its appearance. Among these, we note:
- During extreme heat: dilation of blood vessels due to heat can worsen venous insufficiency and cause a feeling of heavy legs,
- During menstruation in women: in fact, the veins are lined with receptors sensitive to estrogens, the female hormones. During periods of hormonal change, the veins are therefore impacted.
Seven effective remedies for heavy legs 🚴
Do you suffer from heavy legs and are you looking for a remedy? To counter this unpleasant feeling, a few simple tips can be put in place.
- Raise your legs as soon as possible: sit near a vertical wall, place your feet flat on the wall a few centimeters from the ground and hold the position for a few minutes.
- Take part in physical activity as soon as possible: the three most effective activities for heavy legs are swimming, walking and cycling. These three physical activities are in fact excellent for the circulation of blood in the veins and activate the pumping of blood in the veins. The water also allows you to benefit from a natural massage which is very favorable to good circulation.
- Use compression stockings: these stockings, reimbursed by social security, allow you to quickly feel relief from the feeling of heavy legs . The compression stockings in fact exert “decreasing” pressure along the legs, which gently promotes venous return. It is not necessary to wear them every day, but wearing compression stockings is recommended in certain situations: airplane, long static period, etc.
- Cold water: in the summer, just before your shower, do not hesitate to direct a jet of cold water towards your legs daily. In fact, cold water promotes blood circulation. Cold water is therefore an excellent reflex against heavy legs .
- Food supplements: flavonoids, omega-3, vitamins C and E, as well as plant extracts can help relieve heavy legs. These ingredients are often found in dietary supplement formulas, providing benefits for leg health.
- Plants: certain plants are renowned for their venotonic and anti-inflammatory properties, such as sweet clover, witch hazel, red vine, horse chestnut and broom.
- To boost the effectiveness of these natural methods, you can also massage your legs with cypress or aloe vera oil: aloe vera is known for its anti-inflammatory properties and will therefore have a beneficial effect on heavy legs. and tired . Cypress oil has an impact on venous return which helps to significantly reduce the feeling of heavy legs. Massage your legs from bottom to top using circular movements.
What drink for heavy legs?
Drinks can be your allies in relieving heavy legs. Proper hydration is essential to maintain good blood circulation throughout the body, including the legs. Without it, your veins can dilate, which can cause that heavy feeling. Here are some drinks to choose to soothe your legs:
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Water: the simplest and obvious choice to relieve heavy legs,
Green tea: rich in antioxidants and polyphenols, which have anti-inflammatory and anticoagulant properties,
Fresh fruit juices rich in vitamin C (oranges, grapefruit, kiwis, etc.)
Red fruit smoothies: Red fruits are rich in anthocyanins, natural pigments that also help reduce inflammation and promote blood circulation.
How to relieve swollen legs?
Swollen legs, also called edema, can be very unpleasant and annoying in daily life. Fortunately, there are effective methods to relieve these symptoms:
Wear support or compression stockings to help reduce pressure on the veins,
Encourage walking to help prevent fluid stagnation in the legs,
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Reduce salt intake, which causes water retention in the body,
Elevate the legs while lying down, placing cushions under the feet to promote lymphatic drainage and relieve pressure from the veins
Avoid baths or showers that are too hot.
What food supplements in case of poor circulation? 🌱
Highly dosed with red vine, the Vigne Rouge Bio 5000 ampoules from Santarome Bio support blood circulation. Indeed, red vine leaves help to smooth blood circulation and contribute to a feeling of circulatory well-being. Indeed, the leaves are rich in polyphenols, substances that protect the veins and promote blood circulation.
They therefore allow vascular action.
Our Vigne Rouge Bio 5000 food supplements are therefore very suitable in cases of feeling heavy legs. For real effectiveness, it is recommended to follow the indicated dosage: one ampoule every morning for twenty days. Organic red vine ampoules have precautions for use, so it is not recommended to undertake a treatment if you are under anticoagulant treatment.
To complete the formula, Santarome Bio Red Vine Bio 5000 ampoules also contain a trio of buds: horse chestnut, chestnut and red vine. Horse chestnut helps with chronic venous insufficiency. It tones the veins and reduces swelling. Chestnut is an excellent venous tonic, which has drainage qualities for the lymphatic system. As we have seen, red vine is also a perfect ally to combat the feeling of heavy legs .
By implementing these simple reflexes and rigorously following a course of food supplements, you should observe notable results. If the problems persist, do not hesitate to speak to your healthcare professional.
