When is the ideal time to take multivitamins?
Write the 28/09/2023 by Santarome Bio
As more people look for ways to strengthen their immune systems, improve vitality, and fill nutritional gaps, the use of multivitamins has become an increasingly common practice. But when to take multivitamins ? To stock up on energy, Santarome Bio has developed formulas rich in vitamins and minerals. In this article, we give you all our tips for integrating them into your daily routine.
The importance of multivitamins
Multivitamins are becoming more and more popular, and there are good reasons for that. In a world where stress, the hectic pace of life, and unbalanced eating habits can put a strain on our health, multivitamins are valuable allies for staying fit and healthy.
Why have multivitamins become popular?
With an often intense and busy lifestyle (work, exams, temporary fatigue, etc.), it can be difficult to ensure you obtain enough essential nutrients solely from what you eat. Multivitamins fill these nutritional gaps, ensuring that the body receives the vitamins and minerals necessary to function optimally.
Multivitamins are also very practical. They are easy to take, making them accessible to everyone. A single tablet brings together a whole range of essential nutrients, and this greatly simplifies taking
The role of multivitamins on well-being food supplements!
Multivitamins also help maintain optimal nutritional balance, which is essential for the proper functioning of the body. The nutrients they contain strengthen the immune system, preserve bone health, support the heart, and boost daily energy.
In addition, multivitamins are particularly suitable and useful for those who follow restrictive diets, such as vegetarians or vegans. They can compensate for potential nutrient deficiencies.
Factors to consider when taking multivitamins
Taking multivitamins is good. But taking multivitamins taking into account your nutritional needs and certain sociodemographic factors is better.
Individual differences: age, sex, lifestyle
Each person is unique. Age, gender and lifestyle influence vitamin and mineral needs. For example, the nutritional needs of a growing teenager will not be the same as those of an elderly person. Men and women may also have specific needs based on their physiology. Lifestyle, whether sedentary or active, can also affect your needs for certain vitamins and minerals.
It is therefore strongly recommended to consult a health professional to determine which multivitamins will be most suitable for your personal situation.
The link between nutritional deficiencies and dietary supplements
Multivitamins are designed to fill nutritional gaps, but their use should not be an excuse for an unbalanced diet.
Nutritional deficiencies can result from inadequate diets or other specific conditions. If you suspect a vitamin or mineral deficiency, consult a professional for an accurate diagnosis.
When to take multivitamins for optimal effectiveness?
The effectiveness of multivitamins largely depends on the timing of their intake. Every season, morning or evening, with or after meals, make sure to maintain a consistent routine for a period of three months, to get the most out of these valuable supplements.
The right time of day to take
Multivitamins are preferably taken in the morning, at mealtime. This allows the body to absorb nutrients when it is most active, which can maximize their utilization.
Interaction with meals: fasting or after meals?
In general, it is recommended to take them with food. This may help reduce the risk of nausea or gastrointestinal discomfort that some people experience when taking them on an empty stomach.
Meals, especially those containing fat, can improve the absorption of fat-soluble vitamins (as in vitamins A, D, E, and K) found in multivitamins. So, if you opt to take it after meals, choose a time when you have eaten a full meal.
Avoid interference with other dietary supplements
If you are taking other dietary supplements, such as iron or calcium, it is important to watch out for potential interactions. Some vitamins and minerals can interfere with each other, reducing their absorption.
To avoid any risk, space out taking your multivitamins and other supplements by at least two hours. In this way, each element will be absorbed without competing with others.
The best times in life to take multivitamins
Growing child, active adult or health-conscious senior, multivitamins can be beneficial at every stage of life.
For children and adolescents
The period of childhood and adolescence is a time of growth and development. Multivitamins prevent or fill micronutrient deficiencies that can occur due to selective diets or rapid growth.
For adults
Multivitamins are commonly used by adults to maintain their overall well-being. They are particularly useful for those who have busy schedules, a restrictive diet or unbalanced eating habits.
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For pregnant or breastfeeding women
During pregnancy and breastfeeding, nutrient requirements are increased to support fetal growth and to provide nutrients to the baby through breast milk. It is therefore strongly recommended to avoid taking multivitamins.
Pregnant or breastfeeding women should consult their doctor to discuss their specific nutritional needs and appropriate solutions. In some cases, a specific supplement, such as iron, may be recommended.
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For seniors
As we age, our nutrient needs change. In seniors, multivitamins can maintain bone health, cognitive function, and overall well-being. As with pregnant or breastfeeding women, it is advisable to discuss them with a doctor to ensure they are appropriate given current health status and medications already prescribed.
The risks associated with overconsumption of vitamins
Although vitamins are essential to our health, it's good to remember that too much of a good thing can sometimes do bad. Overconsumption of vitamins can cause various risks to our well-being:
Risk of hypervitaminosis :
This happens when you ingest an excessive amount of one or more vitamins. Symptoms may vary depending on the vitamin involved, but they can include nausea, vomiting, headache, abdominal pain, and even organ damage in severe cases.
Interference with the absorption of other essential nutrients :
For example, a high dose of vitamin D can lead to reduced calcium absorption, which can affect bone health.
Long-term adverse effects :
Fat-soluble vitamins (A, D, E, and K) are stored in the body, which means they can build up over time. Chronic overconsumption of these vitamins can lead to long-term harmful effects.
Natural sources of vitamins and their role in diet
Vitamins from natural foods are essential for our health. A balanced diet is the first step to obtaining them, but dietary supplements like Santarome Bio products can play a valuable role in ensuring that we meet our daily nutritional needs for optimal health.
Foods rich in vitamins
Natural foods are an invaluable source of vitamins. Citrus fruits like oranges and lemons are famous for their vitamin C content, which strengthens the immune system. Green leafy vegetables, such as spinach and broccoli, are rich in vitamin K, important for blood clotting and bone health.
Dairy products and fatty fish provide vitamin D, which is essential for calcium absorption for bone health. Eggs, for their part, are a valuable source of vitamin B12, necessary for the normal functioning of the nervous system.
The Benefits of Getting Nutrients from a Balanced Diet
Obtaining vitamins from a good diet means benefiting from natural synergies between nutrients, which promotes their absorption and effectiveness.
In addition, whole foods provide fiber, antioxidants and other health-promoting compounds that are not found in dietary supplements. A balanced diet also helps maintain a healthy body weight and reduce the risk of various diseases.
Organic Santarome: advantage of food supplements
At Santarome Bio , we understand that sometimes, even a balanced diet may not be enough to meet all your vitamin and mineral needs. This is why we have developed quality food supplements to help you maintain your well-being.
Our VITA'MAX food supplements are specially designed to meet your vitamin and mineral needs.
VITA'MAX includes 12 vitamins and 7 minerals, as well as plants such as Acerola and Guarana to tone the body and reduce fatigue, as well as peppermint essential oil for an immediate boost!
