The benefits of food supplements for joints
Write the 28/09/2023 by Santarome Bio
Have you ever wondered how to keep your joints healthy and prevent age-related pain? Joint supplements may be the answer to this question. Their benefits are numerous, offering a natural and effective solution to reduce joint discomfort and live fully! Santarome explains how.
When to take food supplements for joints?
Taking food supplements for joints can be a good solution in different cases:
Anticipate injuries : Dietary supplements can help active people strengthen connective tissues, ligaments and tendons. And taking them preventively, you reduce the risk of traumatic injuries related to intense physical activity.
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Getting stronger after weakening : Have you suffered a joint injury, surgery or medical condition that has weakened your joints? Dietary supplements promote cartilage regeneration, reduce inflammation and help restore mobility.
Preventing Age : As we age, joints tend to wear out, which can lead to pain and loss of mobility. Dietary supplements can help maintain cartilage elasticity, reducing pain. This will allow you to stay active and preserve your health whatever your age.
4 benefits of dietary supplements for joints
The benefits of joint food supplements are diverse and can considerably improve your daily life.
Improved mobility and flexibility : By taking them regularly, you will notice greater ease of movement, which can help you feel more agile and go about your daily activities with peace of mind.
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Protection and preservation of cartilage : Cartilage is an essential tissue that covers the ends of bones. Food supplements help to preserve and protect it, preventing premature wear. This means less pain and better shock absorption.
Possibility of delaying the progression of joint disorders : if you already suffer from joint disorders, these supplements can slow their progression. They act as a shield and offer a moment of respite to your joints.
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Reduction of inflammation : Joint supplements are known for their anti-inflammatory properties, which help relieve joint pain and swelling for greater daily comfort.
The active ingredients of food supplements for joints
To fully benefit from the benefits of food supplements for joints, it is essential to understand the active ingredients they contain. Here are some key ingredients found in these products:
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Glucosamine : Glucosamine is a natural compound found in cartilage. It is often used to help form and rebuild cartilage, reducing joint pain.
Chondroitin : Chondroitin is another component of cartilage, which acts synergistically with glucosamine. It helps maintain the elasticity of cartilage.
MSM (Methylsulfonylmethane): MSM is a sulfur compound found naturally in certain foods. It is known for its anti-inflammatory properties and can contribute to the formation of collagen.
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Collagen : Collagen is a fundamental protein that makes up much of connective tissue, including cartilage. Collagen supplements can strengthen this cartilage and maintain its flexibility. A great solution for people looking to prevent signs of joint aging.
In herbal medicine, we find some of these active ingredients, notably glucosamine, associated with numerous plants (turmeric, harpagophythum, blackcurrant, boswellia, nettle and horsetail) to maximize the benefits of food supplements for joints.
When to take food supplements for joints?
The timing of taking food supplements can impact effectiveness. It is recommended to take them before a meal for several reasons:
Better absorption of active ingredients.
Fewer side effects: Some dietary supplements, especially those containing glucosamine, can cause stomach upset. By taking them before a meal, you dilute the concentration of active substances and therefore reduce the risk of experiencing these discomforts.
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Consistency in routine: By including them in your meal routine, it is more likely that you will remember to take them regularly.
What forms do food supplements for joints come in?
Food supplements for joints come in several forms to suit individual preferences. However, the most common forms are ampoules and drops, capsules and tablets.
Discover Santarome’s joint food supplements:
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Joint Comfort , ampoules for joints : this supplement is composed of glucosamine and chondroitin sulfate, combined with 5 plants including turmeric, hapagophytum and blackcurrant. This complete formula contributes to the preservation of joints and the reduction of pain.
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Harpagophytum Bio 2000 : harpagophytum is a plant known for its anti-inflammatory properties. This formula is completed by a trio of organic buds (pine, blackcurrant, birch).
