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Discover here all our articles and advice to help you live better every day. Good reading !
PEAU
Reading time : 4 min
5 tips to have beautiful skin naturally
Skin beauty is a universal concern. Everyone wants to have smooth, glowing and healthy skin. While many cosmetic products promise spectacular resul...
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Sleep
Reading time : 6 mins
Everything you need to know about sleep disorders
Sleep is essential for our well-being and health. Sleep disorders can be caused by physical, psychological or environmental factors. Sleep disorder...
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Health
Reading time : 5 min
Everything you need to know about natural health products
A natural health product is a product made from natural sources, such as plants, minerals, vitamins, amino acids, enzymes. They are intended to pr...
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Sleep
Reading time : 6 mins
What is deep sleep?
Deep sleep is one of the four phases of the sleep cycle, and it is during this phase that the body, muscles and brain are most relaxed. Do you want...
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Energy and Vitality
Reading time : 6 mins
The properties and benefits of Acerola
Acerola contains a rich concentration of vitamin C. Thanks to this elixir, it has many benefits and properties, particularly against cell aging. Th...
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Detox
Reading time : 5 min
How to eliminate toxins from the body naturally?
Toxins are substances in our environment. From chemicals in the air we breathe, to pesticides in our food and even in the beauty products we use. T...
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Peau
Reading time : 5 min
How to have well-hydrated skin naturally?
Well-hydrated skin is the key to a glowing complexion and a youthful, healthy appearance. Diet, skincare routine, food supplements: discover the be...
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Sleep
Reading time : 5 min
10 tips for falling asleep quickly
Sleep is essential to our body because it influences our behavior. Melatonin, the sleep hormone produced by the pineal gland, is responsible for fa...
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Sleep
Reading time : 4 mins
Everything you need to know about melatonin
Melatonin or “sleep hormone”, regulates and controls sleep periods but also body temperature. Because of its sleep-regulating properties, melatonin...
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Détox
Reading time : 5 min
When and how to harvest birch sap?
The birch is a mainstay of the forests of Nordic countries such as Finland, Canada and Norway. For centuries, its sap has been highly appreciated f...
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Détox
Reading time : 4 min
Why take a birch sap cure?
Birch sap is a natural drink rich in nutrients such as minerals, vitamins and antioxidants. Birch sap is very often used in alternative medicine to...
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Stress
Reading time : 5 min
The benefits of Rhodiola: an adaptogenic plant for emotional and physical balance
Rhodiola is a powerful adaptogen and anti-asthenic to help reduce fatigue and stress. It is still found in Russian, Scandinavian and Chinese pharma...
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Détox
Reading time : 5 min
Precautions for using birch sap
Birch sap is a clear liquid obtained from the trunk of the tree. Birch sap is consumed for its beneficial health properties, such as: improving dig...
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Sommeil
Reading time : 5 min
The dangers of melatonin
Melatonin is a hormone naturally produced by the pineal gland, located in the brain. Regulated by the light-dark cycle, its soporific action is its...
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Immunité
Reading time : 5 min
How to cure a cold naturally?
The common cold, also called rhinitis or seasonal cold, is a very common infectious and contagious disease caused by a rhinovirus. It is usually tr...
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Sommeil et stress
Reading time : 3 min
How to sleep well when you are anxious?
Stress and anxiety are natural emotions that everyone can experience. However, when these emotions are excessive and persistent, they can cause hea...
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Sommeil
Reading time : 5 min
Benefits, advice and risks of melatonin
Melatonin is a hormone involved in the regulation of our internal clock. It is mainly known for its role in regulating sleep, helping to trigger dr...
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Ménopause
Reading time : 6 min
Menopause: symptoms and pain
After a certain age, a woman's life is marked by what is called menopause. This can cause very annoying or even painful symptoms. Where does menopa...
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