How to quickly purify and detoxify your liver
Written on September 6, 2025, by Pauline de Santarome
Difficulty digesting properly, constipation, lack of appetite, bad breath, coated tongue, or even general fatigue... If you experience these symptoms, your liver may be overworked.
To counteract these unpleasant sensations, certain habits can be very beneficial and provide relief for your body.
Here's everything you need to know to detoxify your liver.
Why detoxify and purify your liver? 🍋
Taking care of your liver is essential for good overall health.
Bad daily habits lead to the accumulation of waste in the body and the buildup of toxins.
Among these bad habits, we can mention in particular:
- Alcohol abuse: the amount of alcohol tolerated by the liver varies greatly from person to person, depending on gender, weight, drinking habits, age, family history, etc. That is why it is essential to know your limits and not exceed them. In any case, it is strongly recommended that you limit your alcohol consumption.
- Tobacco: Cigarettes contain harmful substances that can affect the liver.
- A diet high in sugar and fat: it is particularly important to be mindful of consuming pre-packaged foods, which often contain saturated fats.
A sedentary lifestyle: regular physical activity helps detoxify the body and stimulate liver function.
What are the best foods for detoxifying the liver? 🍴
Certain plants, vegetables, and fruits are essential allies in regenerating the liver. Here are some foods that can help strengthen your body.
- Avocado: thanks to its high glutathione content, avocado helps the liver perform its function optimally: detoxifying the body and cleansing toxins.
- Cruciferous vegetables such as cauliflower or broccoli, preferably raw, are excellent for the liver.
- Artichokes: excellent in salads, this low-calorie vegetable with little-known virtues has been consumed since ancient times. It helps cleanse the body and rid it of waste.
- Lemon juice: rich in nutrients, this effective food can be consumed hot or cold.
If you enjoy herbal teas and infusions, we invite you to choose these plants with undeniable beneficial effects, which can also be consumed in the form of dietary supplements (gummies, ampoules, etc.):
- Theartichoke : as we have seen, artichokes are a valuable ally, rich in fiber, potassium, and vitamins B2 and B3. A large part of the active ingredients in artichokes are concentrated in their leaves.
- Black radish: Black radishincreases bile production by the liver. This is known as choleretic properties.
- Desmodium: the upper part of the plant contains highly effective active ingredients: alkaloids, flavonoids, fatty acids, etc. Known as the ultimate ally of the liver, it helps cells to be more resistant, particularly in cases of liver failure.
- Rosemary: Rosemary accelerates the gallbladder process. This property is due in particular to the high concentration of carnosic acid in rosemary.
- Burdock has the ability to protect the liver and stimulate its functions.
The best dietary supplements for cleansing your liver
Would you like to start taking dietary supplements to cleanse your liver?
Santarome Bio offers a wide range of organic dietary supplements with real detox benefits.
If this treatment is carried out in accordance with strict dietary habits and a balanced lifestyle, it will certainly bring you benefits.
You can undertake a treatment in different ways:
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Gummies: These delicious chewable gummies are the simplest and most fun dietary supplements, with proven detox benefits. Santarome's Digestion Gummies are made with artichoke, peppermint, organic caraway, and dandelion.
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Capsules and ampoules:
- Organic Liver Wellness : These capsules contain a high dose of artichoke and are supplemented with juniper, rosemary, and birch buds.
- Desmodium 2500 : these ampoules combine the virtues of desmodium with those of three buds: rosemary, thyme and juniper. One ampoule per day every morning for three weeks will allow you to observe beneficial effects. It is also possible to take the treatment in tablet form.
- You will appreciate the benefits of organic black radish ampoules for digestion and their detoxifying effects on the liver. The first radish to be cultivated by humans, black radish has been prized for its digestive properties for centuries. Black radish ampoules also contain high concentrations of juniper, birch, and rosemary.
⭐⭐⭐⭐⭐ - Camille
My favorite Santarome formula
I love these capsules. I digest much better when I take them and I feel lighter. Perfect after a period of overindulgence or overeating. I recommend them—they're my favorite formula, and I always have a box at home!
