Purify and detoxify your liver quickly, instructions for use
Write the 06/09/2022 by Santarome Bio
Difficulty digesting properly, constipation problems, lack of appetite, bad breath, a thick tongue or even general fatigue... If you experience these symptoms, perhaps your liver is overworked.
To counter these unpleasant sensations, certain habits can be very beneficial and relieve your body.
Here's everything you need to know to detox your liver .
Why detoxify and purify your liver? 🍋
Taking care of your liver is essential for good general health.
Bad daily lifestyle habits lead to the accumulation of waste in the body and the accumulation of toxins.
Among these bad habits we can cite in particular:
- Alcohol abuse: the quantity of alcohol tolerated by the liver is very variable depending on the individual: it varies according to sex, weight, drinking habits, age, family history... this is why it is essential to know your limits and not exceed them. In any case, it is strongly recommended to limit your alcohol consumption.
- Tobacco: cigarettes contain harmful substances that can lead to effects on the liver .
- A diet rich in sugars and fat: it is particularly important to be vigilant about the consumption of prepackaged foods which often contain saturated fats.
A lifestyle that is too sedentary: regular physical activity helps to detoxify the body and exercise the liver.
What are the best foods to detoxify the liver? 🍴
Certain plants, vegetables and fruits are essential allies for regenerating the liver . Here are some foods that can help strengthen your body.
- Avocado: thanks to its high glutathione content, avocado allows the liver to best fulfill its function: detoxify the body and cleanse toxins.
- Cruciferous vegetables like cauliflower or broccoli, preferably raw, are excellent for the liver.
- Artichoke: excellent in salads, this low-calorie vegetable with little-known virtues has been consumed since Antiquity. It helps cleanse the body and rid it of waste.
- Lemon juice: rich in nutrients, this effective food can be consumed hot or cold.
If you enjoy herbal teas and infusions, we invite you to favor these plants with undeniable beneficial effects, which can also be consumed in the form of food supplements (gummies, ampoules, etc.):
- The artichoke: as we have seen, the artichoke is a precious ally, rich in fiber, potassium, and vitamins B2 and B3. The artichoke concentrates a large part of its active ingredients in its leaves.
- Black radish: black radish helps increase the production of bile by the liver . These are called choleretic properties.
- Desmodium: we find in the upper part of the plant very effective active ingredients: alkaloids, flavonoids, fatty acids... known as the plant ally of the liver par excellence, it allows cells to be more resistant, particularly in cases of insufficiency hepatic.
- Rosemary: Rosemary accelerates the gallbladder process. This virtue is due in particular to the high concentration of carnosic acid in rosemary.
- Burdock has the ability to protect the liver and stimulate its functions.
The best food supplements to purify your liver
Do you want to take a course of food supplements to purify your liver ?
Santarome Bio offers a wide range of organic food supplements with real detox benefits.
If this treatment is carried out while respecting strict eating habits and maintaining a balanced lifestyle, it will certainly bring you benefits.
You can undertake a treatment in different ways:
- Gummies: These delicious chewing gums are the simplest and most fun of food supplements, whose detox benefits are well established. Ma Détox Bio gummies from Santarome Bio, with lemon flavor, are made from birch, dandelion and burdock. An effective blend, reinforced by birch, ash and blackcurrant buds.
- Ampoules and tablets:
- Organic Liver Well-Being : These food supplements with a high dose of artichoke and black radish, turmeric and fumitory are supplemented by juniper, rosemary and birch buds. It is possible to consume them in the form of ampoules or tablets.
- Desmodium 2500 : these ampoules combine the virtues of desmodium and those of three buds: rosemary, thyme and juniper. One ampoule per day every morning for three weeks will allow you to observe beneficial effects. It is also possible to take the treatment in the form of tablets.
- You will appreciate the benefits of organic black radish bulbs for digestion and their detox effects on the liver . The first radish to have been cultivated by humans, the black radish has been appreciated for its digestive properties for centuries. Black radish bulbs are also heavily concentrated in juniper, birch and rosemary. - Bud macerates:
- Organic Digestive Comfort and Organic Intestinal Comfort : These food supplements are only composed of fresh, organic and wild buds whose detox benefits are recognized. For optimal effectiveness, we advise you to take it for fifteen days every morning in a glass of water.
