How to cure a cold naturally?
Write the 30/03/2023 by Santarome Bio
The common cold, also called rhinitis or seasonal cold, is a very common infectious and contagious disease caused by a rhinovirus. It is usually triggered by environmental conditions such as cold, humidity or tobacco smoke, as well as a weakening of the immune system due to periods of stress or fatigue. The most common reflex when suffering from a cold is to wait for it to pass, usually by blowing your nose all day.
In this article we explain the different symptoms of the common cold and how to treat it naturally. We also give you advice to prevent colds, as well as natural remedies and food supplements to boost your immune system .
Cold symptoms
The most common and unpleasant symptoms of a cold of viral origin are:
Blocked or runny nose
Sneezing
Cough
Sore throats
On average, these symptoms can last up to a week and their severity varies from case to case. However, more serious symptoms can appear several days after the cold, including a high fever, a burning sensation in the nose and a reduction or complete loss of smell and taste. Be sure to seek medical attention if these symptoms persist.
Good reflexes to prevent colds
Hygiene actions are important to prevent colds. Frequent hand washing or coughing into the elbow can help reduce the transmission of these viruses and therefore prevent the appearance of new cases of colds. Additionally, good hygiene can also help people who already have a cold recover more quickly by avoiding re-contamination. Here are some simple everyday actions:
Blowing your nose regularly helps eliminate mucus accumulated in the sinuses and respiratory tract. This can help relieve cold symptoms, such as nasal congestion and difficulty breathing, and may also help prevent the spread of germs and bacteria.
Clean your nasal passages using a spray of spring or sea water or physiological serum. The latter makes blowing your nose easier and eliminates microbes in depth.
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Staying well hydrated relieves symptoms and speeds healing. Water helps liquefy the mucus, making it easier to eliminate from the body. Additionally, drinking enough water can prevent dehydration and strengthen the immune system.
Ventilating your home regularly helps prevent or relieve nasal congestion by allowing fresh air to enter the house.
Avoid alcohol which is a source of dehydration, nasal congestion and weakening of the immune system.
Avoid dry environments or dress warmly during the cold season to maintain a comfortable body temperature.
Natural remedies for colds
To naturally treat a cold, there are very effective remedies that you can use to soothe a sore throat or cough. Whether it's herbal teas or steam inhalation, these remedies are sure to provide relief and help you feel your best again.
Plants
Thanks to their anti-inflammatory and anti-oxidant properties, vitamins and minerals, certain plants can help reduce inflammation of the respiratory tract and strengthen the immune system.
Sage is particularly effective in cases of colds thanks to its astringent, anti-inflammatory and disinfectant properties.
Thyme helps relieve cough symptoms thanks to its expectorant properties.
Echinacea reduces the symptoms and duration of colds by almost a day on average, and helps prevent respiratory tract infections.
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Elderflower extracts help regulate body temperature, thin nasal secretions and relieve colds and fevers associated with them.
Honey
Honey is an effective natural remedy known to treat colds, coughs and sore throats due to its antibacterial, antiviral and anti-inflammatory properties. It contains molecules such as hydrogen peroxide, which prevent the spread of bacteria and viruses responsible for respiratory tract infections. Additionally, honey can also help reduce inflammation and soothe the throat with its moisturizing and softening properties.
In addition, honey helps relieve coughs and improve breathing, acting as a natural expectorant.
You can use honey in herbal teas or in yogurts for children.
Inhalations
Inhalation is also an effective remedy for the symptoms of colds, coughs and sore throats. In fact, this one:
Relieves nasal congestion by clearing the airways
Fights coughs and sore throats: hot vapors thin bronchial secretions, relieve coughs and soften the throat.
Stimulates the immune system: some inhalations may contain ingredients such as essential oils.
Essential oils
Essential oils are perfect allies against colds and their symptoms. Certain essential oils such as eucalyptus, tea tree, peppermint and ravintsara act as anti-inflammatory and antiseptic and can, when inhaled or diffused into the air:
Prevent viral infections,
Relieve cold-related symptoms such as stuffy nose, sore throat, fatigue and low-grade fever,
Calm cough,
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Facilitate a runny nose: thanks to its refreshing effect, peppermint clears the sinuses and thins the mucus to facilitate its flow.
⭐ ⭐ ⭐ ⭐ ⭐ - Camille
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Treating a cold in a pregnant woman
For pregnant women, the use of essential oils and anti-inflammatories is strongly discouraged. However, hot water steam inhalations can be beneficial in clearing the nose. Hydration, rest and maintaining a warm and clean environment are actions that should not be neglected by pregnant women in the event of a cold.
Treating a cold for a baby
To effectively treat a cold in a baby, regular blowing and nose washing are sufficient. This helps reduce any respiratory discomfort and will prevent any secondary bacterial infection. For washing, you can use physiological serum. Also remember to maintain a pleasant room temperature to ensure the baby's comfort.
Santarome natural, organic and vegan dietary supplements are the ideal choice to give your body the extra boost it needs to fight illness and fatigue. Our herbal formulas are designed to strengthen your immune system, soothe your respiratory tract and give you a boost of energy!
