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Liver and digestion
Reading time: 5 min
Top 4 dietary supplements to protect and cleanse your liver
Cleaning and protecting your liver are essential habits in all seasons. In fact, a detox treatment is often necessary to get rid of...
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Sleep
Reading time: 5 min
The five habits that prevent you from sleeping well
Do you have trouble sleeping? Do you have difficulty falling asleep or suffer from insomnia? Are you tired as soon as you wake up? The pr...
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Sleep
Reading time: 5 min
Sleep better: five foolproof techniques for restful, long-lasting sleep
French people aged 18 to 75 sleep an average of 6 hours and 55 minutes per night. This is an abnormally short amount of sleep, which can pose a health risk...
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Organic Gummies
Reading time: 4 min
The 4 best times to successfully complete a detox gummies treatment
You feel tired, you have trouble digesting, you've gained a few extra pounds, you want to cleanse your body of all the...
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Liver and Digestion
Reading time: 5 min
Top 10 foods that are easy to digest in the evening
A light meal in the evening is essential for promoting optimal digestion and ensuring restful sleep. The choice of foods that...
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Slimness
Reading time: 4 min
What are the main causes of water retention?
Heavy legs, bloated stomach, puffy figure... Water retention can be particularly uncomfortable, and there are many causes: imbalance...
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Digestion
Reading time: 5 min
Bloating: causes and effective remedies
Bloating is relatively unpleasant and difficult to deal with in social situations. This unsightly swelling of the stomach occurs...
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Sleep
Reading time: 5 min
Which dietary supplement helps you sleep better?
Sleep disorders, difficulty falling asleep, waking up during the night, insomnia... these disorders affect a large part of the French population...
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Hair
Reading time: 5 min
Sea and sun: taking care of your hair during the summer
During the summer, our hair is put to the test. Whether it's the wind or the sun, natural aggressors dry out and damage hair...
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Slimness
Reading time: 6 min
10 exercises to lose weight
Losing weight is often a challenge for many people seeking better health and a slimmer figure. Whether it's...
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Solar
Reading time: 5 min
Our tips for tanning faster?
To achieve a beautiful tan this summer and tan more quickly, certain methods have proven effective, such as sun gummies. You can find...
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Skin
Reading time: 5 minutes
Radiant skin: the best foods to eat
Beautiful skin starts on your plate. Fruits, vegetables, healthy fats—these are the essential foods for hydrating, protecting, and regenerating your...
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Joints
Reading time: 5 minutes
What foods are good for healthy joints?
Which foods should you prioritize for healthy joints? Here are the essentials to put on your plate to relieve them.
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Immunity
Reading time: 6 minutes
Gemmotherapy: which buds are effective against allergies?
Relieve your allergies with the right buds. A natural, simple, and effective protocol based on gemmotherapy and validated by experts.
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Hydration
Reading time: 6 minutes
What are electrolytes? Key roles and benefits
Everything you need to know about electrolytes: minerals, their role in the body, causes of imbalances, and tips for restoring balance naturally.
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Hydration
Reading time: 4 minutes
Energy drinks vs. water: which should you choose for effective hydration during exercise?
Sports and hydration: what should you choose between water, energy drinks, or natural tablets? Santarome guides you in making the right choice.
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Hydration
Reading time: 5 minutes
Dehydration: the signals your body sends you
Fatigue, dry mouth, dark urine... Learn to recognize the signs of dehydration to maintain your well-being on a daily basis.
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Solar
Reading time: 4 min
Ten tips and tricks to avoid sunburn
In summer, it's hard to resist the temptation to lie in the sun and relax while enjoying its rays. Be careful, though: sunburn...
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