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Discover here all our articles and advice to help you live better every day. Good reading !
Sleep
Reading time : 6 mins
What is deep sleep?
Deep sleep is one of the four phases of the sleep cycle, and it is during this phase that the body, muscles and brain are most relaxed. Do you want...
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Detox
Reading time : 5 min
How to eliminate toxins from the body naturally?
Toxins are substances in our environment. From chemicals in the air we breathe, to pesticides in our food and even in the beauty products we use. T...
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Peau
Reading time : 5 min
How to have well-hydrated skin naturally?
Well-hydrated skin is the key to a glowing complexion and a youthful, healthy appearance. Diet, skincare routine, food supplements: discover the be...
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Sleep
Reading time : 5 min
10 tips for falling asleep quickly
Sleep is essential to our body because it influences our behavior. Melatonin, the sleep hormone produced by the pineal gland, is responsible for fa...
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Sleep
Reading time : 4 mins
Everything you need to know about melatonin
Melatonin or “sleep hormone”, regulates and controls sleep periods but also body temperature. Because of its sleep-regulating properties, melatonin...
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Détox
Reading time : 5 min
When and how to harvest birch sap?
The birch is a mainstay of the forests of Nordic countries such as Finland, Canada and Norway. For centuries, its sap has been highly appreciated f...
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Détox
Reading time : 4 min
Why take a birch sap cure?
Birch sap is a natural drink rich in nutrients such as minerals, vitamins and antioxidants. Birch sap is very often used in alternative medicine to...
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Détox
Reading time : 5 min
Precautions for using birch sap
Birch sap is a clear liquid obtained from the trunk of the tree. Birch sap is consumed for its beneficial health properties, such as: improving dig...
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Sommeil
Reading time : 5 min
The dangers of melatonin
Melatonin is a hormone naturally produced by the pineal gland, located in the brain. Regulated by the light-dark cycle, its soporific action is its...
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Immunité
Reading time : 5 min
How to cure a cold naturally?
The common cold, also called rhinitis or seasonal cold, is a very common infectious and contagious disease caused by a rhinovirus. It is usually tr...
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Sommeil et stress
Reading time : 3 min
How to sleep well when you are anxious?
Stress and anxiety are natural emotions that everyone can experience. However, when these emotions are excessive and persistent, they can cause hea...
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Ménopause
Reading time : 6 min
Menopause: symptoms and pain
After a certain age, a woman's life is marked by what is called menopause. This can cause very annoying or even painful symptoms. Where does menopa...
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Ménopause
Reading time : 5 min
Muscle pain during menopause
Menopause is a natural phenomenon that occurs in women when they reach a certain age. The production of estrogen and progesterone decreases, leadin...
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Immunité
Reading time : 4 min
Everything you need to know about manuka honey
More than 800 years ago, traditional New Zealand medicine used Manuka honey to treat wounds and infections. Made from the Manuka flower, this uniqu...
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Stress
Reading time : 6 min
Symptoms that show you are stressed
Originally, stress is not an illness, but a reaction allowing us to defend ourselves against external attacks. Sometimes stress leads to exaggerate...
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Règles douloureuses
Reading time : 5 min
What is premenstrual syndrome?
Each month the women's menstrual cycle begins again. And for some, periods may be more painful. A large proportion of women suffer from premenstrua...
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Stress
Reading time : 7 min
Natural remedies to regain emotional balance
Managing these emotions is sometimes difficult to control and we often allow ourselves to be overwhelmed by the environment in which we live. Each ...
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Foie et digestion
Reading time : 6 min
How to cleanse your liver naturally?
The liver is one of the organs essential for the proper functioning of the human body. It is this organ that filters toxins and ensures good digest...
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