Precautions for using birch sap
Written on April 3, 2025, by Pauline de Santarome
Birch sap is a clear liquid obtained from the trunk of the tree. It is harvested by tapping the trunk of the tree in the spring, preferably on mature trees just before the first birch leaves appear.
Birch sap is consumed for its health benefits, such as:
- Improved digestion,
- Elimination of toxins,
- The detoxifying effect on the body.
The use of birch sap can offer many health benefits, but it is important to take precautions and follow the recommended dosage to get the most out of it.
Precautions for use include following dosage instructions, being aware of contraindications and drug interactions, and monitoring for potential side effects.
Everything you need to know about birch sap
The benefits of birch sap
Over the centuries, birch sap has been used for its health benefits and continues to be consumed for many reasons.
One of the most well-known benefits of birch sap is its detoxifying effect. The sap contains antioxidants, minerals, and trace elements that help eliminate toxins from the body and improve digestion. Birch sap can also help strengthen the immune system and reduce fatigue.
Birch sap is also beneficial for the skin; the antioxidants and minerals it contains can help reduce wrinkles, dark spots, and other signs of skin aging.
In addition to physical health benefits, sap can also improve mental health by reducing stress and anxiety.
Natural sap and processed sap
Birch sap is consumed for its health benefits and can be found in two forms: natural and processed.
Natural birch sap is harvested directly from the tree trunk, without any processing or transformation. Often consumed pure or diluted in water, natural sap is considered to be more effective because it contains no additives or preservatives.
Processed birch sap has undergone certain treatments or transformations such as pasteurization, sterilization, or concentration. It may also contain additives such as preservatives, sweeteners, or colorants that can affect its purity and effectiveness.
Birch sap and birch juice
Birch sap and birch juice are often used interchangeably, but they are actually two different products.
Birch sap is obtained by tapping the tree directly through the bark, while birch juice is obtained by dissolving birch leaves. Buy organic birch juice with Santarome!
The sap is best consumed in a glass of water in the morning on an empty stomach. Birch juice can be diluted in water or herbal tea and consumed up to 2 or 3 times a day.
Precautions for using birch sap
Dosage
The recommended dose of birch sap is approximately 60 to 120 ml per day. This dosage varies depending on the age, weight, and health conditions of each individual. Recommended doses may also vary depending on the form of birch sap, so it is important to follow the instructions on the label and consult a doctor if you have any questions.
Medical contraindications
Certain individuals should avoid consuming birch sap:
Pregnant women,
Children under 12 years of age,
People undergoing heavy treatment,
People with allergies,
Kidney disorders,
Water balance disorders.
That is why it is always recommended to seek medical advice before starting a birch sap treatment.
Drug interactions
Birch sap may interfere with certain medications, including diabetes medications, anticoagulants, and immunosuppressants. If you are taking any of these medications, it is important to consult a doctor before starting a birch sap treatment.
Storage
Santarome organic birch sap can be stored in the refrigerator for one week. Pasteurized sap can be stored for several months if the bottle has not been opened, as contact with oxygen can alter the quality of the sap. In addition, birch sap is generally stored at a temperature between 0 and 6 degrees Celsius.
Possible side effects
Birch sap can cause side effects such as stomach ache, nausea, vomiting, and headaches. That's why it's important to start with small doses and monitor your body to see how it reacts to the sap before increasing the dose.
It is important to take into account the precautions for using birch sap in order to minimize potential health risks.
Collected in the heart of the Finnish forest, Santarome Bio's Organic Birch Sap is 100% pure, preservative-free, alcohol-free, and unpasteurized.
We recommend taking the equivalent of 70 ml every morning on an empty stomach for one week.
It is advisable to consult a healthcare professional before starting a birch sap treatment. They will be able to assess the potential risks based on your health condition, recommend the appropriate dosage, and monitor for any potential side effects.
