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Discover here all our articles and advice to help you live better every day. Good reading !
Slimming and detox
Reading time : 5 min
Benefits of nettle on the body
Nettle, often mistakenly thought of as just a weed, actually has a rich history of use for medicinal and culinary purposes. Over the centuries, man...
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Energy and vitality
Reading time : 7 mins
When is the ideal time to take multivitamins?
Vitamins from natural foods are essential for our health. A balanced diet is the first step to obtaining them, but dietary supplements like Santaro...
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Sleep
Reading time : 3 mins
The Santarome Bio food supplement routine
For more than three decades, Santarome Bio has been committed to promoting natural well-being through a diverse range of organic food supplements, ...
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ENERGY AND VITALITY
Reading time : 6 mins
Discover Super Foods: The 7 best sources of essential nutrients
Have you ever wondered how some people always seem ready to face each day with vitality? The answer could well be hiding on their plate. Superfoods...
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Energy and vitality
Reading time : 5 min
Why take multivitamins?
In our busy daily lives, it is not always easy to ensure that our body receives all the vitamins and minerals it needs. Multivitamins, these little...
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Stress and sleep
Reading time : 5 min
7 natural remedies to regain your emotional balance
In our often tumultuous lives, it is not uncommon to feel moments of emotional exhaustion. Emotional burnout refers to a state where our negative o...
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ENERGY AND VITALITY
Reading time : 4 mins
How to quickly regain energy?
Discover our article which will help you understand the causes of fatigue but above all practical tips for quickly regaining energy.
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Solaire
Reading time : 5 min
Maintain your tan after summer
We are going to reveal our tips for maintaining your tan well after the summer season. Discover the Sublime Bronz' Bio Gummies from Santarome Bio, ...
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Liver and Digestion
Reading time : 5 min
Top 10 foods that are easy to digest in the evening
A light diet in the evening is essential to promote optimal digestion and guarantee restful sleep. The choice of foods we consume at the end of the...
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Slimming
Reading time : 6 mins
10 exercises to lose weight
Losing weight is often a challenge for many people seeking better health and a slimmer figure. Whether it's to feel better about yourself, improve ...
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Health
Reading time : 5 min
7 tips to improve blood circulation and reduce the feeling of heavy legs
18 to 22 million French people suffer from “heavy legs”. Although this inconvenience mainly concerns women, men are no less sensitive to it. The f...
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Cheveux
Reading time : 4 min
How to successfully complete a treatment to strengthen and promote hair growth?
Do you have fine hair or thick hair? Do you want to restore strength and shine to your hair? Some natural methods exist and will allow you to have ...
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Gummies bio
Reading time : 2 min
How do hair gummies strengthen and stimulate hair growth?
Hair is one of the first things you notice on a person. They reflect the general state of health. Certain practices such as coloring can damage you...
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Liver and Digestion
Reading time : 3 mins
What foods to avoid for the liver?
The liver performs many functions, including regulating metabolism, detoxification, and eliminating harmful substances in our body. Unfortunately, ...
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SOLAIRE
Reading time : 4 min
Protect your skin against UV rays: tips and tricks
The skin is the first line of defense against harmful UV rays, so it is essential to protect your skin against the harmful effects of the sun. Even...
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Solaire
Reading time : 5 min
Our advice for having a natural and long-lasting tan
Getting a tan is a summer priority for many. However, it is important to remember that tanning is not without risks for our skin. UV rays can cause...
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Peau
Reading time : 5 min
How do I restore radiance to my skin?
We have all dreamed of radiant, soft and beautiful skin, but the vagaries of life and external aggressions can quickly dull our complexion. Over ti...
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Solaire
Reading time : 5 min
How to prolong your tan?
When you return from vacation, there's nothing more pleasant than having a tanned complexion and having every outfit fit like a glove. Unfortunatel...
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