How can you naturally keep your skin well hydrated?
Written on April 17, 2025, by Pauline de Santarome
Well-hydrated skin is the keyto a radiant complexion anda youthful, healthy appearance. However, with the multitude of cosmetic products available on the market, it can be difficult to determine which products are safe for our skin. Fortunately, Santarome offers valuable advice on how to care for your skin in a natural and environmentally friendly way. Diet, skincare routine, dietary supplements: discover the benefits of natural alternatives for well-hydrated skin!
Why is skin hydration important?
Hydrating the skin is essential for maintaining healthy skin. Dry, dehydrated skin can cause itching, cracking, fine lines, and rough texture. It can also make the skin more vulnerable to infections and irritation.
There are several causes of dry, dehydrated skin. The environment is an important factor. Exposure to the sun and extreme temperatures can dry out the skin. Other factors can also contribute to dry skin, including:
Age,
Hormonal changes,
Aggressive chemicals,
Certain medications,
An unbalanced diet,
Stress,
Poor sleep habits.
Tips for naturally moisturizing your skin
Fortunately, there are natural ways to keep your skin hydrated and healthy. By adopting a healthy, balanced diet, using natural products, and incorporating appropriate dietary supplements, you can restore and maintain your skin's natural moisture balance for a healthy, glowing complexion.
A good routine for optimal hydration
For optimal skin hydration, it is important to follow a skincare routine that is tailored to your skin type. Here are a few key steps:
Gently cleanse your face with a mild cleanser,
Use a toner to balance the pH and prepare your skin to receive moisturizing products.
Then apply a moisturizing serum to deeply nourish and retain moisture.
Finally, apply a suitable moisturizer to seal in moisture and protect your skin from external aggressions.
Hydrated skin thanks to plant oils
Vegetable oils are an excellent alternative to chemicals for moisturizing the skin. Here are some tips for using vegetable oils:
Choose a vegetable oil that is suitable for your skin type: some oils are more suitable for dry skin, while others are more suitable for oily skin.
Apply the oil to clean, dry skin: before applying your oil, thoroughly cleanse your skin to remove impurities and makeup residue.
Use a small amount: vegetable oils are highly concentrated. Use a few drops and gently massage your face for a few minutes.
Vegetable oils such as sweet almond oil, extra virgin olive oil, avocado oil, coconut oil, and rosehip oil are excellent for dry, sensitive, and mature skin. Rich in fatty acids and vitamins A and E, they help stimulate cell renewal, improve skin texture, and penetrate easily into the skin to nourish it deeply.
Other oils suitable for normal to oily skin, such as jojoba oil and coconut oil, are easily absorbed by the skin without leaving a greasy residue. They also help regulate sebum production and prevent blemishes.
Natural moisturizing masks
Economical and easy to prepare, moisturizing masks offer a natural and effective alternative to commercial cosmetics. Not only are these masks suitable for all skin types—including dry, sensitive, and problem skin—but you can also prepare them in a variety of ways using natural ingredients such as honey, avocado, yogurt, aloe vera, and many more.
Natural hydrating drinks
Natural hydrating beverages such as coconut water, green tea, fruit infusions, or smoothies are excellent options for maintaining optimal hydration in the body. They are rich in nutrients and electrolytes, which help maintain water balance and provide energy to the body.
Foods for hydrated skin
In addition to external hydration, a healthy and balanced diet can also help keep skin hydrated from within.
Foods rich in water, such as cucumbers, melons, lettuce, spinach, oranges, and zucchini, help keep your facial tissues moist, keeping them healthy.
Foods rich in omega-3 essential fatty acids, such as fish, cold-pressed vegetable oils, and plants, also help keep skin hydrated by strengthening the skin barrier.
Foods rich in antioxidants, such as fruits and vegetables, help cells fight aging, protect the skin from environmental damage, and improve its overall health.
Mistakes to avoid for well-hydrated skin
To keep your skin well hydrated, here are some mistakes to avoid:
Using harsh products: Products that contain harsh ingredients, such as alcohol, fragrances, and sulfates, can dry out the skin and damage its natural protective barrier.
Not changing your sheets regularly: sheets harbor many bacteria that come into direct contact with the skin. This can aggravate dryness but also cause acne.
Not drinking enough water: Water is essential for keeping your skin well hydrated. If you don't drink enough water, your skin can become dry and dull. Try to drink at least 1 liter of water per day.
Taking showers or baths that are too hot: hot water can dry out the skin by removing its natural oils. Opt for lukewarm water and limit your shower or bath to 10-15 minutes.
Not getting enough sleep: Regular sleep deprivation can have negative effects on the skin, including reduced hydration and elasticity.
Do dietary supplements help keep skin hydrated?
To complete your skincare routine, you can take care of your skin from the inside with dietary supplements. Certain dietary supplements can help moisturize the skin thanks to antioxidants and other recognized active ingredients.
