How to have well-hydrated skin naturally?
Write the 17/04/2023 by Santarome Bio
Well-hydrated skin is the key to a glowing complexion and a youthful, healthy appearance. However, with the multitude of cosmetic products available on the market, it can be difficult to determine which products are safe for our skin. Fortunately, Santarome gives you valuable advice for taking care of your skin in a natural and environmentally friendly way. Diet, skincare routine, food supplements: discover the benefits of natural alternatives for well-hydrated skin !
Why is skin hydration important?
Skin hydration is essential to maintaining healthy skin . Dry, dehydrated skin can cause itching, cracking, fine lines and a rough texture. It can also make the skin more vulnerable to infection and irritation.
There are several causes of dry and dehydrated skin . The environment is an important factor. Indeed, exposure to the sun and extreme temperatures can dry out the skin. Other factors can also contribute to dry skin, including:
Age,
Hormonal changes,
Aggressive chemicals,
Certain medications,
An unbalanced diet,
The stress,
Bad sleeping habits.
Tips for naturally hydrating the skin
Fortunately, there are natural ways to keep your skin hydrated and healthy . By eating a healthy, balanced diet, using natural products and incorporating appropriate dietary supplements , you can restore and maintain your skin's natural moisture balance , for a healthy, glowing complexion.
A good routine for optimal hydration
For optimal skin hydration, it is important to follow a care routine adapted to your skin. Here are some main steps:
Clean your face gently with a mild cleanser,
Use a toner to balance the pH and prepare your skin to receive moisturizing products,
Then apply a hydrating serum to deeply nourish and lock in moisture,
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Finally, apply a suitable moisturizer to seal in hydration and protect your skin from external aggressions.
Hydrated skin thanks to vegetable oils
Vegetable oils are an excellent alternative to chemical products for moisturizing the skin. Here are some tips for using vegetable oils:
Choose a carrier oil suited to your skin type: some oils are more suitable for dry skin while others are more suitable for oily skin.
Apply the oil to clean, dry skin: before applying your oil, cleanse your skin thoroughly to remove impurities and makeup residue.
Use a small amount: vegetable oils are very concentrated. Use a few drops and gently massage your face for a few minutes.
Botanical oils like sweet almond oil, extra virgin olive oil, avocado oil, coconut oil and rosehip oil are excellent for dry, sensitive and mature skin . Rich in fatty acids and vitamin A and E, they help stimulate cell renewal, improve skin texture and penetrate easily into the skin to deeply nourish it.
Other oils suitable for normal to oily skin like jojoba oil and coconut oil are easily absorbed by the skin without leaving a greasy residue. They also help regulate sebum production and prevent blemishes.
Natural moisturizing masks
Economical and easy to prepare, hydrating masks offer a natural and effective alternative to commercial cosmetics. Not only are these masks suitable for all skin types - including dry, sensitive and problem skin - but you can also prepare them in multiple ways using natural ingredients like honey, avocado, yogurt, aloe vera and many more.
Natural hydrating drinks
Natural hydrating drinks such as coconut water, green tea, fruit infusion or smoothies are excellent options for maintaining optimal body hydration. They are rich in nutrients and electrolytes, which help maintain fluid balance and provide energy to the body.
Foods for hydrated skin
Besides external hydration, a healthy and balanced diet can also help keep skin hydrated from the inside.
Foods rich in water, such as cucumber, melon, lettuce, spinach, oranges and zucchini help keep your facial tissues moist, thereby keeping them healthy.
Foods rich in omega-3 essential fatty acids, such as fish, cold-pressed vegetable oils, and plants also help keep the skin hydrated by strengthening the skin barrier.
Antioxidant-rich foods like fruits and vegetables help cells fight aging, protect skin from environmental damage, and improve overall health.
Mistakes to avoid for well-hydrated skin
To maintain well-hydrated skin, here are some mistakes to avoid:
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Using harsh products: Products that contain harsh ingredients, such as alcohol, perfumes and sulfates can dry out the skin and alter its natural protective barrier.
Do not change your sheets regularly: sheets harbor many bacteria which come into direct contact with the skin. This can worsen dryness but also cause acne.
Not drinking enough water: water is essential to keep skin well hydrated. If you don't drink enough water, your skin can become dry and dull. Try to drink at least 1 L of water per day.
Taking showers or baths that are too hot: Hot water can dry out the skin by stripping away the skin's natural oils. Prefer lukewarm water and limit your shower or bath to 10-15 minutes.
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Not getting enough sleep: Lack of regular sleep can have negative effects on the skin, including decreased hydration and elasticity.
Do food supplements help you have hydrated skin?
To complete your skincare routine, it is possible to take care of your skin from the inside with food supplements. Certain food supplements can help moisturize the skin thanks to antioxidants and other recognized active ingredients.
Discover Santarome’s Organic Sublime Skin Gummies ! 100% organic, vegan and gluten-free, our formula is composed of nettle, rich in silicon, grape seeds and Goji, sources of antioxidants to fight against skin aging and many other plants. Enjoy them with the delicious taste of Elderberry, while naturally hydrating your skin!
