Rhodiola

Rhodiola is a succulent plant, belonging to the Crassulaceae family, that grows at high altitudes in Northern Europe and in cold mountainous regions of the world such as Tibet and Siberia. The name "Rhodiola" comes from the Greek word "rhodos," meaning "rose." This stems from the fact that its root has a scent similar to that of a rose. It is also known as "Golden Root" because of its pale yellow color and its reputation as a precious herb.

According to researcher Richard P. Brown, Rhodiola was already known and used by the ancient Greeks in the 13th century BC. Over the centuries, it has been the subject of numerous legends, particularly for its remarkable healing properties. Indeed, Rhodiola is a powerful adaptogen and anti-fatigue remedy that helps reduce fatigue and stress.

Thanks to its remarkable medicinal properties, Rhodiola helps to achieve better balance and improve overall well-being.

Rhodiola owes its benefits to its active ingredients. Among them, the best known are rosavin and salidroside , two compounds that work together to help the body better resist stress, fatigue and mood swings.

Rosavin is primarily known for its role in improving vitality and mental energy. In particular, it stimulates cognitive functions and can help to better manage periods of stress.

Salidroside possesses powerful antioxidant properties. By neutralizing free radicals, it helps protect the body's cells against premature aging and damage caused by oxidative stress.

Improves memory and concentration

With Rhodiola, improved blood circulation in the brain allows for better retention of important information and an increased ability to stay focused.

It acts on the cardiovascular system

By improving blood circulation, Rhodiola helps prevent cardiovascular diseases such as high blood pressure, coronary heart disease, and strokes. It can also help improve physical performance by increasing oxygen supply to the muscles.

Nervous system

Rhodiola helps reduce the symptoms of anxiety and depression by regulating neurotransmitters in the brain. It can also help improve mood by increasing the production of serotonin, a neurotransmitter better known as the “happiness hormone”.

Antioxidant

Rhodiola contains bioactive compounds such as polyphenols, flavonoids, and catechins. These compounds are natural antioxidants that help neutralize free radicals in the body. These free radicals are produced in response to various sources of stress, such as pollution or smoking, and can contribute to the development of chronic diseases such as cardiovascular disease or premature aging.

Thus, Rhodiola, a natural antioxidant, protects the body's cells and tissues against damage caused by free radicals.