The benefits of Rhodiola: an adaptogenic plant for emotional and physical balance
Write the 04/04/2023 by Santarome Bio
Definition and history of Rhodiola
Rhodiola is a succulent plant, from the Crassulaceae family, which grows at altitude in Northern Europe and in cold mountainous regions of the world such as Tibet and Siberia. The name "Rhodiola" comes from the Greek "rhodos" which means "rose". This comes from the fact that its root has an odor close to that of roses. It is also given the nickname "Golden Root" because of its pale yellow color and its reputation as a precious herb.
According to researcher Richard P. Brown, Rhodiola was already known and used by the ancient Greeks, in the 13th century BCE. Over the centuries, it has been the subject of numerous legends, particularly for its astonishing healing properties. Indeed, Rhodiola is a powerful adaptogen and anti-asthenic to help reduce fatigue and stress. It is still found in Russian, Scandinavian and Chinese pharmacopoeias. It is even said that Soviet cosmonauts, athletes and members of the elite used Rhodiola to improve their physical and intellectual performance. Thanks to its remarkable medicinal properties, Rhodiola helps achieve better balance and improve general well-being.
History of the use of Rhodiola
The use of Rhodiola dates back to Antiquity. The Greeks used it to treat fatigue and headaches, while the Vikings used it to increase their physical endurance. In China, Rhodiola was considered a sacred plant and was used to improve mental and physical health.
In the 18th century, Rhodiola became an essential element in Russian medicine. It was prescribed to help workers stay alert and focused for long hours, as well as to help athletes recover after intensive workouts.
In the early 1960s, Soviet scientists began to study the properties of Rhodiola in the laboratory. They discovered that the plant had adaptogenic properties and could help the body adapt to physical and mental stresses.
Since then, Rhodiola has been studied for its healing properties in many countries around the world. Although research into the properties of Rhodiola is still limited, the results so far are encouraging and many people continue to use it successfully.
The benefits of Rhodiola / Main properties
Helps reduce the negative impact of stress on the body
Rhodiola helps reduce the negative impact of stress on the body*.
It is considered an adaptogenic plant, meaning that it increases the body's ability to cope with different stresses, whatever their nature. Numerous studies have been carried out since the 1960s on Rhodiola. In 2009, a clinical trial showed a significant improvement in the condition of people suffering from fatigue caused by stress.
*At a dosage of 100 mg in dry plant equivalent per ampoule in the Griffonia Rhodiola product.
Improves blood circulation
Rhodiola can help improve blood circulation by acting as a vasodilator, thereby improving blood flow. It can also help reduce inflammation and oxidative stress, which are factors that can contribute to poor blood circulation.
Improves memory and concentration
With Rhodiola, improved blood circulation in the brain allows for better retention of important information and an increased ability to stay focused.
Acts on the cardiovascular system
By improving blood circulation, Rhodiola prevents cardiovascular diseases, such as high blood pressure, coronary heart disease and stroke. It can also help improve physical performance by increasing the supply of oxygen to the muscles.
The nervous system
Rhodiola helps reduce symptoms of anxiety and depression by regulating neurotransmitters in the brain. It can also help improve mood by increasing the production of serotonin, a neurotransmitter better known as the “happiness hormone”.
Antioxidant
Rhodiola contains bioactive compounds such as polyphenols, flavonoids and catechins. These compounds are natural antioxidants that help neutralize free radicals in the body. These free radicals are produced in response to various sources of stress such as pollution or smoking and can develop chronic diseases such as cardiovascular disease or premature aging. Thus, Rhodiola, a natural antioxidant, protects the body's cells and tissues against damage caused by free radicals.
How to consume Rhodiola?
Rhodiola is a virtuous plant that can be consumed in different forms, including capsules, powder, tincture or herbal tea. Here are some tips for consuming Rhodiola:
- Dosage: It is important to follow the dosage instructions for the form being used. This will depend on your state of health and the reason for taking it.
- Time of day: Rhodiola can be consumed at any time of the day but it is best to take it in the morning or early afternoon to avoid the stimulating effects on sleep.
- Consumption form: capsules, powder and tincture can be taken with water. Rhodiola herbal tea can be made by steeping a teaspoon of dried Rhodiola in hot water for a few minutes.
- Duration of consumption: it is recommended to take Rhodiola regularly for several weeks to feel its beneficial effects.
Also discover Rhodiola in the form of Gummies food supplements! The gummies have a fruity taste and pleasant texture that make taking your supplement a pleasure. Thanks to their precise dosage, they provide you with the health benefits you need.
Experience the ultimate relaxation with our Organic Relax Gummies . 100% organic, vegan and gluten-free, our gummies are formulated with Rhodiola, Chamomile and Lavender to give you a feeling of physical and mental well-being. Plus, the added deliciousness of cherry flavor gives you guilt-free pleasure!
To ensure you get the most out of our gummies, take two gummies a day for a month as part of your daily routine.
