10 remedies for the common cold
Written on 12/11/2025 by Pauline de Santarome
Winter has arrived, and you keep getting sick and catching colds, which is starting to become a nuisance. So you adopt several old wives' remedies to treat your nose before everything goes down into your bronchial tubes: drinking water, making herbal teas, eating hot soups, and getting plenty of sleep. But sometimes that's not enough.
Saro or eucalyptus essential oils, thyme and sage herbal teas... Discover all the natural remedies for effectively treating colds!
1st remedy: Saro essential oils
Saro essential oils are known for their natural medicinal properties. Saro oils are antiviral and antibacterial. They also strengthen and boost your immune system. They are therefore ideal for use in cases of colds, particularly bronchitis, flu, and other similar illnesses.
Simply pour a few drops onto a tissue and inhale.
2nd remedy: Eucalyptus and Ravintsara essential oils
Another effective remedy for relieving your cold is the use of eucalyptus and ravintsara essential oils.
These essential oils are powerful expectorants that help prevent viral infections and clear the airways to quickly cure colds.
Santarome Bio has developed Respi’Rub Flash Bio for you. Made from marshmallow, propolis, and mullein, and primarily eucalyptus and ravintsara oils, Respi’Rub Flash Bio is the product to choose for its anti-cold and antibacterial properties.
Respi’Rub will focus on several actions:
- Soothe your throat with the effects of marshmallow and white mullein;
- Helps support immunity and contributes to the functioning of the respiratory tract thanks to ginger and organic eucalyptus and ravintsara essential oils.
3rd remedy: Thyme and agrimony herbal teas
An effective and timeless old-fashioned remedy, thyme and agrimony herbal teas instantly relieve and soothe cold and throat problems.
Thyme and agrimony have properties that reduce and destroy bacteria. In addition, thyme invigorates the body and treats fatigue. It also has benefits for the digestive system.
When mixed with water, thyme is a natural remedy that heals you without you even realizing it.
4th remedy: Honey and lemon
It is well known that honey and lemon are natural foods that can help treat colds and flu-like symptoms.
Honey and lemon have antibacterial and antioxidant properties that can quickly relieve your cold symptoms. Honey soothes throat irritation and inflammation, while the nectar in honey helps relieve coughs.
Thyme honey is particularly effective for treating colds.
The combination of lemon and honey helps fight inflammation and reduce infection. Lemon is rich in vitamins, particularly vitamin C.
Mix honey and lemon in hot water to effectively treat colds and sore throats. Santarome also recommends drinking a shot of lemon, honey, and olive oil in the morning!
5th remedy: sulfur
Sulfur is often recommended by ENT specialists for colds. It acts on the nasal mucosa and helps people who are prone to colds prepare for the arrival of winter. A sulfur treatment can actively relieve cold symptoms.
6th remedy: echinacea
If you have obvious cold symptoms,echinacea is a type of plant that acts on colds. It helps reduce the duration of colds, alleviates sore throats, and increases physical performance. Echinacea targets the respiratory tract to provide relief.
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Highly effective
Highly effective and fast-acting syrup. After just one spoonful, the itching disappears and provides relief for the whole day or night. A very natural and soothing product.
7th remedy: eucalyptus
Eucalyptus is the plant to have in your cupboard this winter. This plant has benefits against viral infections. It neutralizes the virus and fights it to prevent your nose from running for too long.
Whether consumed as tea or inhaled, eucalyptus will target your symptoms and boost your immune system.
Our Respi'Rub Bio formula contains eucalyptus, among other ingredients.
8th remedy: sage
Sage is a formidable enemy of bacteria and viruses during the winter. Sage is a plant with anti-inflammatory and antibacterial properties that help combat sore throats.
Sage can be used by inhalation. Simply place a few leaves in hot water and cover your head to clear your airways.
For even greater effectiveness, there's nothing better than drinking hot milk with a few spoonfuls of honey and adding sage. This winning combination will help you fight off germs.
9th remedy: garlic and onion
It is well known that garlic and onions have many benefits that affect our entire body. They are particularly useful for treating colds and sore throats. Garlic and onions are antiseptics that fight viruses. Rich in vitamins A, B, C, and E (yes, they contain vitamins), they will help you fight those nasty microbes that linger in your body.
10th remedy: cinnamon and ginger
Last but not least, cinnamon and ginger are well-known remedies for treating colds.
When used in herbal tea, cinnamon and ginger are powerful weapons against colds. Cinnamon has antiseptic and antiviral properties. It clears the respiratory tract.
Ginger is an aphrodisiac plant used to treat sore throats, including coughs, and clear your nose.
Our Organic Respi'Rub Syrup is made with ginger, among other ingredients.
You are now ready to face winter with our collection of effective remedies. They will help you fight colds and coughs and strengthen your immune system.
