Our best tips for regaining your vitality in the fall
Written on December 8, 2025, by Pauline de Santarome
Ah, autumn...! Trees adorned with a thousand colors, leaves falling and decorating the ground with a beautiful carpet... But also, the benefits of summer vacation fading away, fatigue returning, and falling temperatures making us want to curl up under a blanket! As you can see, this new season is full of charm but it's best to prepare for it so you can enjoy it with vitality and stay in shape when the cold weather arrives, so you don't find yourself like the grasshopper who was left with nothing!
Vitamins galore!
It's time to recharge your batteries!
For this, there's nothing better thana vitamin boost. Seasonal fruits and vegetables are your allies.
Feel free to vary your recipes and enjoy arich and healthy diet to get and stay in shape! You can also opt for liquid creations using a blender to mix up all your vitamin-packed favorites (smoothies, juices, etc.)!
During fall, it's important to remember your good summer habits, especially staying hydrated!It's always advisable to drink at least 1.5 liters of water per day. When the temperature changes, you can opt for hot herbal teas, lemon juice in warm water with honey, or even dilute ORGANIC SEA BUCKTHORN JUICE in a large glass of water.
This Santarome Bio dietary supplement, rich in natural vitamin C, is obtained by cold pressing sea buckthorn berries harvested in the Provence-Alpes-Côte d'Azur region (southern France). This formula is complemented by a trio of blackcurrant, rosemary, and redwood buds. These three buds have been rigorously selected for enhanced effectiveness.
Keep moving despite everything!
Sports? Let's talk about it!
Autumn is the season when the last rays of warm, gentle sunshine make an appearance. So make the most of it!
It is well known that sunlight promotes our physical and psychological well-being.A walk or a few steps outside in the morning, between noon and two, or after work can be beneficial in order to get enough light (it's good for your mood and for synthesizing vitamin D!).
Sports? Let's talk about it! In fall, the temperatures are still suitable for outdoor sports: cycling, running, ball games... Now is the time to get active before putting all your equipment away once the snow falls!
For those who feel the cold more, this may be an opportunity to join a gym or discover gentle disciplines that are good for your body and well-being, such as yoga or Pilates!
Santarome Bio can support your sporting ambitions with a dietary supplement containing a high dose of ginseng for an energy boost(1)!
It's up to you!
Take care of yourself!
Remember to take time for yourself
The transition from summer to fall marks a change in terms of activities. Remember to take time for yourself in the fall, to rediscover the pleasure of cocooning...
Tidying up, refining your interior decor, putting your home in order, taking care of your skin, renewing your wardrobe, taking up a new hobby, or developing a new skill are other beneficial activities at this time of year.
To avoid fatigue, stress, and depression,it's important to get a good night's sleep! Once or twice a week, try going to bed earlier than usual: recharging your batteries is also a key step in preparing for cold weather!
Now is also the time to give your body a boost! Choose Ginseng Royal Jelly Guarana Acerola Organic, a 30-day program made from plants, royal jelly, propolis, mushrooms, and organic buds to strengthen your immune system(2), boost your body's resistance(3), and give it a boost(4).
(1) Ginseng helps support the body's vitality in cases of fatigue. It also helps maintain optimal resistance.
(2) Ginseng supports the immune system.
(3) Ginseng helps maintain optimal vitality and resistance.
(4) Guarana helps reduce mental fatigue and contributes to alertness. It also helps support the body's vitality in cases of fatigue.
Our articles are purely informative and are in no way a substitute for the advice of a medical expert. If you have any health concerns, consult a healthcare professional before taking dietary supplements or making any radical changes to your diet.
