Our best tips for regaining your vitality in autumn
Write the 08/12/2021 by Santarome Bio
Ah autumn…! The trees which are adorned with a thousand colors, the leaves which fall and decorate the ground with a beautiful carpet... But also, the benefit of the summer holidays which are fading away, the fatigue which returns and the drops in temperature which give us want to curl up under a blanket! You will have understood, this new season is full of charm but it is better to prepare for it to spend it in complete vitality and to keep in shape when the wind comes so as not to be found, like the cicada very deprived!
Vitamins galore!
It's time to stock up on energy!
For this, nothing better than a vitamin cure. Seasonal fruits and vegetables are your allies .
Don't hesitate to vary the recipes and pleasures with a rich and healthy diet to be and stay in shape! You can also opt for liquid creations thanks to a blender which will mix all your vitamin desires (smoothies, juices, etc.) !
During the fall, it is important not to forget your good summer habits and especially to hydrate! In fact, it is always recommended to drink at least 1.5L of water per day . During periods of temperature change, you can opt for hot infusions, lemon juice in lukewarm water with honey or even dilute ORGANIC SEA BUCKthorn JUICE in a large glass of water.
This organic Santarome food supplement , rich in natural Vitamin C, is obtained by cold pressing of sea buckthorn berries picked in the Provence-Alpes-Côte d'Azur region (South region). This formula is completed by a trio of Blackcurrant, Rosemary and Sequoia buds. These 3 buds have been rigorously selected for enhanced effectiveness.
Move anyway!
The sport ? Let's talk about it !
Autumn is the season when the last rays of a soft and warm sun peek out. So you have to take advantage of it!
It is well known that sunlight promotes our physical and psychological well-being. A walk or a few steps outside in the morning, between noon and two or when leaving the office can be beneficial in order to obtain the sufficient quantity of light (it's good for morale and for synthesizing vitamin D!).
The sport ? Let's talk about it ! In autumn, the temperatures are still suitable for outdoor sports: cycling, running, ball games... Now is the time to put away all your equipment once the snow has fallen!
For those who are more cautious, this is perhaps the opportunity to enter a gym or discover gentle disciplines that are friendly to your body and your well-being, such as yoga or pilates!
Santarome Bio can support you in your sporting impulses with a food supplement with a high dose of Ginseng for a boost effect (1) !
Up to you !
Take care of yourself !
Consider taking time for yourself
The transition from summer to fall marks a change in terms of activities. Remember to take some time for yourself in autumn, to rediscover the pleasure of cocooning...
Tidying up, refining your interior decoration, putting your home in order, taking care of your skin, renewing your wardrobe, taking up a new hobby or even developing a new skill are other beneficial activities during this time. period of the year.
In order to avoid major bouts of fatigue, stress and depression, it is important to sleep well ! Once or twice a week, consider going to bed earlier than your usual hours: recharging your batteries is also a key step in preparing for cold climates!
It's also time to give your body a boost! Opt for Organic Ginseng Royal Jelly Guarana Acerola , a 30-day program designed with plants, Royal Jelly, Propolis, mushrooms and organic buds to strengthen your immune defenses (2) , stimulate your body's resistance ( 3) and the booster (4) .
(1) Ginseng helps in cases of fatigue to support the vitality of the body. It also helps maintain optimal resistance.
(2) Ginseng supports the immune system.
(3) Ginseng helps maintain optimal vitality and resistance.
(4) Guarana helps reduce mental fatigue and contributes to alertness. It also helps in cases of fatigue to support the vitality of the body.
Our articles are purely informative and in no way replace the advice of a medical expert. If you have health concerns, consult a healthcare professional before taking dietary supplements or radically changing your diet.
