Health Tips

What essential vitamins does my body need?

Write the 08/12/2023 by Santarome Bio

Let's dive together into the invisible universe that operates inside your body, a complex world where every molecule counts. Vitamins , those quiet heroes, are the key players in your well-being, silently working to maintain your vibrant health. In our quest for well-being, it is undeniable that diet plays a central role. However, sometimes it can be difficult to ensure that our bodies get all the necessary vitamins. This is where energy supplements and multivitamins come into play, providing valuable support to compensate for any gaps in our daily diet.


The main vitamins

Our body requires a varied mix of vitamins to function properly. Vitamins A, B, C, D, E and K perform distinct roles in maintaining our overall well-being.

Vitamin A:

Vitamin A , famous for its role in night vision, is much more than eye support. It is important for cell growth and the immune system. Additionally, it acts as a powerful antioxidant, helping to prevent cellular damage. Discover all of Santarome’s antioxidant food supplements .

Vitamin B:

The B complex, encompassing B1, B2, B3, B5, B6, B7, B9 and B12 , plays an important role in energy metabolism, mental health and the formation of red blood cells.

Vitamin C :

Vitamin C , well known for its cold-fighting properties, also shines in other areas. As an antioxidant, it promotes healing, strengthens the immune system and maintains glowing skin.

Vitamin D :

Essential for bone health, vitamin D is unique because it can be synthesized through exposure to sunlight. It regulates calcium and phosphorus in the body, contributing to strong bones.

Vitamin E :

Vitamin E acts as a protective barrier against oxidative damage. It helps maintain the youth of cells by protecting them from free radicals.

Vitamin K:

Often overlooked, vitamin K plays an essential role in blood clotting and bone health. It is necessary for the synthesis of proteins responsible for coagulation, thus guaranteeing the integrity of the circulatory system.

How to determine your vitamin needs?

Precisely determining your vitamin needs is a fundamental step in ensuring optimal nutritional balance. Consult a healthcare professional for a personalized assessment taking into account various elements influencing your specific needs. Here are some tips to guide you in this process.

The first step is to seek the expertise of a health professional, such as a nutritionist or doctor. These specialists can assess your overall health, your medical history, and develop a nutritional profile tailored to your individual needs.

Understand that various factors can influence your vitamin needs. Age, gender, physical activity level, pre-existing medical conditions and even circumstances such as pregnancy can all play a role in determining your specific nutritional requirements.

A healthcare professional will also review your current diet. This includes not only the types of foods you eat, but also the quantities and frequencies. This analysis will identify possible deficiencies or excesses of certain vitamins .

In some cases, blood tests may be recommended to assess your vitamin status . These tests offer more precise indications on the presence of certain vitamins in your body , thus helping to best adapt your nutritional plan.

Vitamin needs may change over time due to changes in your life, such as aging or changes in your lifestyle. Regular follow-up with a health professional will ensure that your nutritional plan is continually adapted according to these changes.

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